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11 JUN 2026 ·  in this episode, you will learn how to your mentality is a fundamental part for a healthy lifestyle and how maintaining a goal in mind makes the way easy.
14 MAR 2026 · In this episode of Osla, we talk about how our eating habits affect our health. Our host Valeria interviews Mariel, who explains important topics like malnutrition, macronutrients, and micronutrients. They also discuss how digestion works and how our body turns food into energy through metabolism. By the end of the episode, we learn why eating balanced and healthy food helps our body work properly.
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| Author | Renata Ornelas Peña |
| Organization | Renata Ornelas Peña |
| Categories | Education |
| Website | - |
| - |
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