On a Frequency

For Creators

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Podcast on Health, Lifestyle, Fitness, Wellbeing, Self Care, Self Love and our own unique journeys in life

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BODY TALK PT. II

22 FEB 2022 · Today were talking about my journey with my body, the ups the downs and everything in between to where I am today.

12m 46s
Explicit

BODY TALK PT. I

22 FEB 2022 · Today were talking about my journey with my body, the ups the downs and everything in between to where I am today.

14m 59s
TAP IN TO CREATIVITY

10 FEB 2022 · I'm back, after almost two years. Speaking on thoughts about creativity of self

7m 52s
THE BEAUTY OF BEGINNINGS

15 AUG 2020 · It all starts with you, be bold, be brave, be you and start again

11m 50s
YOU ARE NOT YOUR PAST

4 AUG 2020 · Let's take a deep dive. Let's unpack. So often we live in our past and the majority of the time it can hinder our present or our future. On this episode of On a Frequency I talk about my own experiences with living in the past, how that affected me and how I overcome that.

34m 29s
WHOLESOME AUGUST: SET YOUR INTENTIONS

1 AUG 2020 · We all have things we would like to incorporate into our daily living and what better way to do that than to really focus on some goal setting for this new month!

19m 56s
Explicit

STEP OUT OF YOUR ESTIMATE

31 JUL 2020 · We all take journey's and don't know the clear route, but by recognising the great things within ourselves, we have the opportunity to work on ourselves and our goals and achieve the excellence that is within us all.

34m 5s