Contacts
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No. 1 Contender is a podcast aimed at improving lives of others, while also introducing several different areas of mental health that may otherwise go unnoticed. Hosts Eshu Brown and...
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No. 1 Contender is a podcast aimed at improving lives of others, while also introducing several different areas of mental health that may otherwise go unnoticed. Hosts Eshu Brown and Troy Burks are two African-American male therapists that have worked with a diverse population and have combined 30 years of experience working with clients with a large array of issues. No. 1 Contender’s main focus is to shine light on the continued battle with self that may impede one’s progress.
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Episode 10 - Self Care part 2
1 MAY 2023 · Part 2 of our discussion on the importance of self-care and a special wrap-up of our first season of shows.44m 11s -
Episode 9 - Self-care
16 APR 2023 · Burks and Brown examine the importance of self-care in our daily lives, especially when dealing with the pressure of being an athlete.40m 11s -
Episode 8 - Judgment
6 MAR 2023 · Burks & Brown tackle the harmful effects of judgment and how it can present a barrier to end the stigma of seeking help. Also we examine the topic from working with athletes and the pressure they face as a result of judgment.36m 29s -
Episode 7 - Blame
20 FEB 2023 · Burks and Brown @ The Therapy Room examine the concept of blaming others and how it can affect one's ability to address issues and solve problems.36m 44s -
Episode 6 - Perserverance
14 FEB 2023 · Burks and Brown continue the journey with a conversation about coping with choices, and making them work towards one's benefit.34m 53s -
Episode 5 - Time for some Action
6 FEB 2023 · Burks & Brown examine the power of action in decision-making and how choices have a direct impact on your growth and understanding.40m 5s -
Episode 4 - Thoughts are Born
29 JAN 2023 · Burks and Brown tackle the concept of where thoughts are born and how they connect to feelings, which in turn could govern decison-making.37m 34s -
Episode 3 - Failing - Trying - Doing
22 JAN 2023 · Burks and Brown take a look at the psychological impact of how we approach situations by discussing the differences and factors in failing, trying and doing,36m 8s -
Episode 2
17 JAN 2023 · In our second episode we discuss winning vs. losing and the connections in sports and everyday life.40m 20s -
Premiere Show
8 JAN 2023 · Our premiere episode discusses the psychological impact of New Year’s Resolutions and ways to properly set goals, in addition to an introductory discussion about athletes and mental health, which will be explored on future episodes.42m 4s
No. 1 Contender is a podcast aimed at improving lives of others, while also introducing several different areas of mental health that may otherwise go unnoticed. Hosts Eshu Brown and...
show more
No. 1 Contender is a podcast aimed at improving lives of others, while also introducing several different areas of mental health that may otherwise go unnoticed. Hosts Eshu Brown and Troy Burks are two African-American male therapists that have worked with a diverse population and have combined 30 years of experience working with clients with a large array of issues. No. 1 Contender’s main focus is to shine light on the continued battle with self that may impede one’s progress.
show less
Information
| Author | Eshu Brown |
| Categories | Mental Health |
| Website | - |
| therapyroomllp@gmail.com |
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