3 APR 2022 · Your body begins to change after you have smoked your last cigarette. In fact, you'll notice the advantages of quitting smoking after just a few minutes.

3 APR 2022 · Maintaining a full-time work, eating healthy, training for a marathon, making homemade green juice, spending meaningful time with your family/partner, and meditating for an hour each day is difficult.

3 APR 2022 · To guarantee that we make informed judgments about how much (and how often!) we consume alcohol, we must first understand how it affects the body and the potential health hazards it poses.

3 APR 2022 · A good night's sleep is crucial for excellent health and well-being, and it requires extra attention during pregnancy. Various studies have found evidence that poor sleep, including poor sleep quality, sleep disordered breathing, and insomnia, has a deleterious influence on both the mother and the baby.

3 APR 2022 · This isn't to say that we approve of experiencing hangovers—don't make it a habit! Even well-intentioned "moderate" drinkers, however, may occasionally experience the negative effects of alcohol use the night before.