23 MAR 2024 · This episode focuses on the health of our elders. It has been noticed that some elders start using drugs that are beneficial to their health and they do not complete it it they don’t use it properly. The side effects of doing this is explained in detail in this episode and actionable steps to take are discussed so elders don’t continue this practice.

17 FEB 2024 · This episode focuses on the attitude and disposition elders have towards their health that can either help or affect their health. This attitude can come from our elders or from the children or caregivers. Elders are supposed to carrry out routine check ups and we are advised to do it. It is also necessary for caregivers and children to pay attention to the health of their elders and we are admonished to do this.

6 FEB 2024 · This episode continues on the things we need to do to live a healthy life as an adult. Three things were focused on; knowledge of our health and the changes that can occur as an adult, how our disposition to our health can help or harm us, and lastly desires that we should have to bring progress to our bodies and minds.

5 FEB 2024 · This episode focuses on the things that cause sickness in our elders knowingly or unknowingly. Some of these things include drinking dirty water, excessive eating drinking alcohol and smoking. Another thing that can cause sickness is lonliness of the heart and this can be as deadly as smoking. Cases of lonliness of the heart was discussed, how to detect it and how to mitigate against it.

1 FEB 2024 · This episode focuses on how we can care for elders and parents who are losing their memories. This episode dives in to explain what dementia is and what its not and what our elders can do to keep their memories sharp.

1 FEB 2024 · This episode focuses on how the food we eat speeds up the aging process in our bodies. Elders are advised to abstain from sugary foods and meals with excessive fat. Other helpful tips were given to help our elders eat well and live a healthy life.

27 JAN 2024 · This episode focuses on ways we can live in good health as we get older. One of the things that happens as we get older is that our strength wanes. Practical tips are given on how to conserve our physical strength and stay healthy as we get older.

24 JAN 2024 · This episode focuses on sleepness among our elders and how it affects their health. Practical examples are given to improve our sleeping habits.

22 JAN 2024 · This episode focuses on putting premium priority on our health and not selling ourselves short in this regard. More than ever before there is a need for our elders to see the benefit of taking care of themselves. Examples are given on how we sell ourselves short and steps are given on how we can do better.

18 JAN 2024 · This episode focuses on when our elders start having grandchildren and the intricases that comes with it. It has been observed that our elders take care of their grandkids at the expense of their health and measures are given to checkmate that.