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In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing...
show more
In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
New Episodes Released Monthly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
show less
New Episodes Released Monthly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
Episodes & Posts
Episodes
Posts
Transcribed
2 JUL 2026 · In this 11-minute episode, I share a simple kayaking experience from a recent trip to New Brunswick that unexpectedly became one of the biggest lessons I've had in slowing down, self-awareness, and the stories we unknowingly carry through life.
When my husband and I kept falling behind on a guided kayak tour, I noticed how quickly I slipped into feeling like a burden and wanting to rush to keep up. What happened next made me pause and ask: How often are we rushing through life without ever questioning why?
Together, we'll explore how everyday moments can become powerful opportunities for self-reflection, why our triggers often reveal old beliefs rather than present-day reality, and how learning to slow down can help us reconnect with ourselves, the people around us, and the life we're so busy trying to build.
If you've ever felt like you're always chasing the next thing, worried about inconveniencing others, or struggled to simply be present, this episode is for you.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
More resources available on https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
23 JUN 2026 · In this 48-minute episode, I sit with Rachael-Jayne, international keynote speaker, TEDx presenter, three-time best-selling author, and founder of The Awakened School, for a powerful conversation about presence, visibility, and magnetic energy. Rachael shares how her work began with her own fear of being seen, and how healing that resistance transformed her life, relationships, and business.
We explore the difference between performance and true embodiment, why so many of us slip into self-consciousness or overgiving, and how our energy field communicates before we even speak. Rachael breaks down her Unshakable Presence framework, including the five primary star codes that support deeper embodiment, receptivity, expression, liberation, and authenticity.
She also shares practical insight on people-pleasing, saying no with clarity, staying grounded under pressure, and reclaiming your life force so you can feel safe, centered, and fully present in any room. If you’ve ever struggled with visibility, burnout, or feeling like you have to be “on” all the time, this conversation offers a fresh and empowering perspective on how to return home to yourself.
To connect with Rachael-Jayne:
Click here for her https://rachael-jayne.com
Click here to watch her https://www.ted.com/talks/rachael_jayne_groover_how_to_be_unshakeable_when_all_eyes_are_on_you
Click here to watch her videos on Yhttps://www.youtube.com/@Rachael-Jayne
Click here to follow her on https://www.instagram.com/rachaeljaynegroover/
Click here to follow her on https://www.facebook.com/RachaelJayneGroover
Click here to check out your https://rachael-jayne.scoreapp.com/
Click here to watchhttps://hubs.li/Q045Gbsz0
Click here to https://hubs.li/Q045GbsN0
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
More resources available on https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
28 MAY 2026 · In this 16-minute podcast, I unpack the growing loneliness epidemic and explore why so many people feel emotionally disconnected despite being more digitally connected than ever before.We dive into the 2023 U.S. Surgeon General’s report on loneliness, the science behind connection and co-regulation, attachment theory, vulnerability, and the nervous system’s need for emotional safety and belonging.
I also explore the difference between fitting in versus true belonging, the loss of community and “third spaces” in modern life, and why many people today are surrounded by others yet still feel deeply alone.
I share insights from Blue Zones research and how some of the world’s longest-living communities prioritize relationships, rituals, purpose, and interdependence as part of daily life, reminding us that connection is not just emotional, but biological.
This episode is both compassionate and practical, offering gentle reminders and actionable ways to begin cultivating deeper, more authentic connection in a world that often encourages hyper-independence and emotional masking.
If you’ve been feeling disconnected, unseen, or emotionally isolated lately, this conversation is a reminder that you are not broken and that healing often happens in safe relationships and community.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
More resources available on https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
23 APR 2026 · In this 11-minute episode, I explore the critical difference between situational conflict and characterological abuse and why understanding that distinction can change lives.
I break down how some relationships struggle because of poor regulation and unhealthy conflict patterns, while others are rooted in power, fear, coercion, and control.
I also discuss how abuse often begins in childhood through victim-blaming messages many people don’t even realize they absorbed, such as being taught that if someone hurts you, it must be because you “caused” it.
From there, we examine how these same dynamics can scale beyond the home into workplaces, communities, and even governments.
This episode is both educational and empowering: how to recognize dangerous patterns, when conflict can be healed, when safety must come first, and why abuse is never the victim’s fault.If you’ve ever questioned your reality, minimized harmful behavior, or wanted to better understand how power operates in relationships and society, this episode is for you.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
More resources available on https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
2 APR 2026 · In this 12-minute episode, I unpack the common relationship advice that “good couples never go to bed angry”and offer a more nuanced, research-informed perspective.
We explore what actually happens in the brain and body during conflict, including emotional flooding, the role of the amygdala, and why the prefrontal cortex goes offline when we’re overwhelmed. I also break down stonewalling; one of the Four Horsemen identified by John Gottman, and how it can often be a nervous system response rather than intentional disconnection.
This episode walks you through how to take a healthy pause during conflict without damaging the relationship; including how to communicate that pause, use a code word when words feel hard to access, and the importance of following through to rebuild trust and emotional safety.
I also share practical ways to self-regulate during conflict so you can return to the conversation from a more grounded, connected place.
If you’ve ever felt pressure to resolve everything immediately, or struggled with shutting down or feeling shut out, this episode will help you navigate conflict in a way that protects both you and the relationship.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
More resources available on https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
14 MAR 2026 · In this episode, I sit with spiritual teacher, Blaise Kennedy, to explore Developmental Architecture; a relational, body-centered approach to healing and awakening.
Blaise explains how presence and co-regulation (being with another who truly listens) accelerate healing, allowing stored developmental material to be felt, released, and integrated rather than replayed as triggers.
We discuss how trauma creates adaptive strategies of disconnection, and how consistent, attuned relationships can progressively rewrite those patterns.
Blaise shares practical guidance for cultivating emotional awareness when you don’t have an ideal support system: cultivate curiosity, practice returning attention to the body, and seek fields of care that model safety.
He clarifies why intellectual understanding isn’t enough and offers metaphors and simple practices to begin sensing your body history;from noticing where energy is held to tracing the source of recurring reactions.
Whether you’re new to embodiment work or deepening an existing practice, this episode offers a clear roadmap for moving from self-reliance to interdependence and reclaiming your presence.
To learn more about Blaise's work and to connect with him,https://www.blaisekennedy.com/media-podcasts/minutesongrowth
Transcribed
9 FEB 2026 · In this 15 minute episode, I share a gentle and grounding perspective on love just in time for Valentine’s Day.
With so many people feeling financial pressure or emotional heaviness in the world right now, this conversation is an invitation to come back to what truly makes love feel meaningful.
We talk about how romance isn’t about how much money you spend, but about attention, presence, and thoughtfulness. I share simple, cost-free ways to make your partner feel seen and valued, along with the importance of emotional attunement , especially during stressful or tender seasons of life.
I also walk through the five love languages and how to express love in ways that truly land for your partner, not just in ways that feel natural to you. We explore the idea that healthy relationships aren’t built in one grand day of the year, but through daily intention, small moments of connection, and choosing to show up, even imperfectly.
Whether you’re celebrating big, keeping it simple, or navigating a tough season, this episode is a reminder that love is built in the little things.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
More resources available on https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
4 FEB 2026 · In this 20 minute solo episode, I talk about the emotional weight many of us are carrying as we witness injustice in the world, focusing on the recent massacre of protestors in Iran and the renewed attention on the Epstein case.
I share what has been happening in Iran, including communication blackouts, mass violence, and the deep grief and uncertainty families are living with. I name the different layers of grief people may be feeling; collective, anticipatory, and disenfranchised, especially when global acknowledgment feels limited or absent.
I explore how witnessing these events can lead to secondary trauma, showing up as anger, numbness, exhaustion, or irritability, and I offer gentle nervous system regulation practices like grounding, breathwork, movement, and giving yourself permission to feel in small, contained ways.
I also speak about the power of witnessing and advocacy; how amplifying accurate information, sharing stories, and refusing to look away can put pressure on systems and help protect lives. When media coverage is limited, our voices matter even more.
Throughout the episode, I emphasize emotional validation, especially in cultures where grief and anger are often minimized, and explain how acknowledging our feelings helps calm the body’s stress response. I remind listeners that their reactions make sense, that their compassion is a strength, and that we can stay engaged with the world while also caring for our own nervous systems.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
More resources available on https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
29 DEC 2025 · In this 44-minute episode with Bishop Foreman, we explore how to draft your own narrative, recognize and answer your calling, and turn delays and setbacks into setups for greater impact.
Bishop Foreman shares his journey from Orange Mound to ministry and entrepreneurship, practical tools for moving from comfort to calling, and how to stay whole, not broken, while leading.
He explains pro‑noia (a conspiracy for you), why delays don’t mean denial, and how to discern healthy relationships versus patterns driven by past wounds.
Expect candid stories, mindset shifts, and actionable takeaways for resilience, legacy, and living on purpose.
To connect with Bishop Foreman on Instagram, https://www.instagram.com/bishopforeman/
To learn more about Harvest Church,https://www.harvestchurch.church/bishop-kevin-foreman
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
More resources available on https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
15 DEC 2025 · In this episode, I guide you through the emotional terrain of setting boundaries, especially during the holidays, without guilt, shame, or disconnection. We explore the difference between a boundary and an ultimatum, how to honor your nervous system while still staying connected to loved ones, and why validation is essential when expressing your limits with compassion.
I also dive into the importance of culturally sensitive boundary setting, highlighting how our upbringing and cultural values shape the way we approach family, obligation, and personal autonomy. Drawing from current research and real-life client conversations, I offer gentle yet effective re-frames that help you protect your peace while preserving the relationships that matter most.
Plus, I share five boundary scripts you can use right away; whether you're navigating gift-giving pressure, overcommitment, political debates at the dinner table, or simply honoring your emotional and financial bandwidth.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
More resources available on https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing...
show more
In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
New Episodes Released Monthly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
show less
New Episodes Released Monthly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
Information
| Author | Minutes On Growth |
| Organization | Minutes On Growth |
| Categories | Self-Improvement , Spirituality , Relationships |
| Website | www.minutesongrowth.com |
| tannazhp@gmail.com |
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