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In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing...
show more
In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
New Episodes Released Weekly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
show less
New Episodes Released Weekly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
Episodes & Posts
Episodes
Posts
Transcribed
15 JUL 2025 · In this 43-minute episode, I sit down with Gabrielle, an intuitive astrologer, and Nichole, a licensed marriage and family therapist and co-hosts of the Spiritual Sisters podcast, to explore the powerful integration of psychology and spirituality for healing and self-awareness.
We discuss how these two modalities complement each other; psychology providing groundedness and tools to navigate mental health, and spirituality offering expansive guidance and connection to something greater.Gabby and Nichole share their personal journeys through spiritual awakening, astrology, and therapy, unpacking complex themes like soul contracts, birth charts, free will versus fate, parallel timelines, and quantum leaping.
We also dive into how astrology and human design serve as tools for self-inquiry, intuition, and personal growth, while examining the subtle distinctions between intuition and protective trauma responses.
Along the way, they reveal how their podcast has deepened their sisterly bond, how family dynamics can reflect soul agreements, and the profound healing that unfolds across generations. Nicole offers valuable therapeutic insight into tuning in to calm intuition versus anxiety and how small daily decisions can strengthen our intuitive muscle.
If you’re curious about the intersections of astrology, psychology, spirituality, and how to cultivate trust in your inner knowing, this episode is a rich and thought-provoking guide.
To connect with Gabby and Nicole and explore their wisdom further, visit their https://www.instagram.com/thespiritualsisterspodcast/?hl=en
+ click https://open.spotify.com/show/76R1e2m64NVuAzfp9cBuOX to listen to their podcast
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
To sign up to the upcoming Tuscany retreat from August 18-23, http://ssstuscanyretreat.my.canva.site
More resources available on https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
8 JUL 2025 · In this insightful 54-minute episode, I sit down with Kelle Sparta, a transformational shaman and spiritual coach, to explore the energetic and mindset blocks that impact money, wealth, and business success. Kelly unpacks the concept of “transformational shamanism,” which centers on uncovering and embodying your most authentic self to create lasting change across all areas of life.
We dive deep into the 34 energetic blocks to business success, discussing common patterns like a failure to receive, boundary challenges, and victimhood around money. Kelly shares powerful stories from her decades of experience, illustrating how energetic dynamics influence everything from client relationships to internal company conflict.
Together, we challenge the stigma spiritual entrepreneurs often face around sales, pricing, and receiving, while highlighting the importance of healthy boundaries and relational safety. Kelly offers practical guidance on shifting out of victim mentality, reclaiming personal power, cultivating a loving relationship with money, and trusting the universe to guide your path. She also reveals two transformative pieces of wisdom she wishes she could share with her younger self.
If you want to deepen your understanding of the energetic side of success and build a sustainable spiritual business rooted in authenticity, abundance, and integrity, this episode is a must-listen.
To connect with Kelle and learn more : https://kellesparta.com
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
To sign up to the upcoming Tuscany retreat from August 18-23, https://ssstuscanyretreat.my.canva.site
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
2 JUL 2025 · In this 7-minute episode, I open up about why I’ve been quiet on the podcast lately, and why learning to honor our nervous system, especially during emotionally charged times, is such a powerful act of self-love.
I explore what it means to extend grace to ourselves when we don't have the capacity to "do it all," and how uncomfortable (but necessary) it can be to put our own well-being first, especially if you’ve been conditioned to people-please or overachieve.We talk about the courage it takes to say, “This is what I have capacity for today, and that is enough."
And I close by sharing details about our upcoming Tuscany Self-Worth & Sisterhood Retreat; a space intentionally created for rest, healing, and deep reconnection.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.instagram.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
https://www.facebook.com/minutesongrowth
To sign up to the upcoming Tuscany retreat from August 18-23, http://ssstuscanyretreat.my.canva.site
More resources available on :https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
2 JUN 2025 · In this 32-minute episode, I reconnect with Elizabeth Earnshaw, also known as Liz Listens on Instagram, returning to the podcast after five years. Elizabeth, a couples therapist and author of I Want This to Work and Till Stress Do Us Part, shares her personal and professional journey into understanding how invisible external stressors impact relationships.
We explore the concept of mental load disparities, varied stress responses, like the venomous king cobra, fearful deer, and playing dead opossum, and how these dynamics play out in partnerships under pressure. Elizabeth breaks down the importance of emotional attunement during life’s transitions, the delicate balance between our emotional and wise minds, and how couples can set compassionate boundaries or repair relationship ruptures when they arise.
This episode offers invaluable, practical tools and insights into navigating real-world stress together with empathy and collaboration, reminding us that dropping entitlement and accepting life’s challenges as a team strengthens our most important bonds.
To connect with Elizabeth and learn more: https://elizabethearnshaw.com
Follow her on Instagram: https://www.instagram.com/lizlistens/
To purchase: 'Till Stress Do Us Part -https://www.amazon.ca/Til-Stress-Do-Part-Relationships/dp/1649632576
To purchase: I Want This To Work" -https://www.amazon.ca/Want-This-Work-Navigating-Relationship/dp/1683647955
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
To sign up to the upcoming Tuscany retreat from August 18-23,http://ssstuscanyretreat.my.canva.site
More resources available on : https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
26 MAY 2025 · In this 17-minute episode, I explore the deep emotional impact of body comments and the silent shame many of us carry around our appearance.
Drawing from my work as a mental health professional, personal conversations, and my brother’s powerful transformation story, we dive into how societal standards, cultural conditioning, and generational wounds shape our relationship with our bodies.
We unpack the emotional weight of seemingly innocent comments, the lack of body literacy in areas like menstruation and perimenopause, and why healing requires safe, supportive community.
I also share how our upcoming Tuscany retreat is designed to help women reconnect with their bodies, food, and inner wisdom...with love, not judgment.
This episode is an invitation to reclaim your body, rewrite the story, and feel safe in your own skin.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.facebook.com/minutesongrowth
https://www.instagram.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
To sign up to the upcoming Tuscany retreat from August 18-23, http://ssstuscanyretreat.my.canva.site
More resources available on : https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
19 MAY 2025 · In this 38 minute episode, I sit down with Courtney Pearl, a multifaceted healer, and artist dedicated to guiding individuals through emotional processing and energy healing. Courtney shares her transformative journey from a structured upbringing in the LDS community to embracing a path of creativity and healing after facing personal challenges, including infertility and her husband’s struggles with addiction.
We explore the profound role of art in healing, discussing how color and creativity can serve as powerful tools for introspection and emotional regulation. Courtney introduces the Integrative Processing Technique (IPT), which combines energy healing with emotional exploration, allowing individuals to visualize and express their feelings through art.
Additionally, we delve into the importance of understanding the mind-body connection, the impact of trauma stored in the body, and how energy modalities like Reiki and chakra balancing contribute to our overall well-being. Courtney emphasizes the significance of reconnecting with nature and respecting the land, drawing parallels between ancient practices and contemporary life.
This episode is a rich tapestry of insights, offering practical guidance for anyone seeking to harness their creativity for healing and self-discovery.
To connect with Courtney: https://www.prism-healing.com
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.facebook.com/minutesongrowth
https://www.instagram.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
To sign up to the upcoming Tuscany retreat from August 18-23, https://ssstuscanyretreat.my.canva.site
More resources available on : https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
12 MAY 2025 · In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect.
Inspired by the Bhagavad Gita, IFS, and the reminder that you can be both a masterpiece and a work in progress, this is your invitation to show up as your full self.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
To sign up to the upcoming Tuscany retreat from August 18-23, https://www.eventbrite.ca/e/self-worth-self-care-safe-sisterhood-retreat-in-tuscany-italy-tickets-1331789320709?aff=oddtdtcreator
More resources available on :https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
7 MAY 2025 · In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of living intentionally, emphasizing that there is no one-size-fits-all approach to healing and growth.We delve into the significance of crafting a personalized toolbox of strategies to navigate life's challenges, the role of curiosity in understanding our needs, and how to build confidence in using these tools.
Kate also discusses the impact of trauma stored in the body and the necessity of movement in releasing it.With practical insights and a focus on self-discovery, this episode is a must-listen for anyone looking to embrace their unique path to emotional fitness and well-being.
If you're ready to explore the limitless potential within you, this conversation will inspire and guide you on your journey.
To connect with Katehttps://www.katechampionauthor.com
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.facebook.com/minutesongrowth
https://www.instagram.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
To sign up to the upcoming Tuscany retreat from August 18-23,https://www.eventbrite.ca/e/self-worth-self-care-safe-sisterhood-retreat-in-tuscany-italy-tickets-1331789320709?aff=oddtdtcreator
More resources available on : www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
28 APR 2025 · In this 12-minute episode, I dive into the power and importance of creating safe communities in today’s world.
We explore what the longest study on happiness (the Harvard Study of Adult Development) reveals about the connection between the quality of our relationships and the quality of our lives.I also share powerful research from Japan highlighting how loneliness isn't just emotional, it's physiological, and why having supportive, intentional relationships is essential for our mental and emotional health.
You'll hear reflections on my time in, conversations with new parents, and how modern life has shifted us away from the "village" we all need, and how we can start intentionally rebuilding it.
Plus, I share practical ways to be a better friend in adulthood and why surrounding yourself with supportive people is a key part of nervous system regulation, healing, and growth.
If you're craving deeper, more meaningful connections, this episode is for you.
And if you're interested in joining a safe, nurturing space for sisterhood and self-growth, click here to check out the https://www.eventbrite.ca/e/self-worth-self-care-safe-sisterhood-retreat-in-tuscany-italy-tickets-1331789320709?aff=oddtdtcreator
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.facebook.com/minutesongrowth
https://www.instagram.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
More resources available on : https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
21 APR 2025 · In this 29-minute episode, I sit down with Natasha Joy Price, former property lawyer turned energy healer, Reiki master, and past life regression practitioner. After a life-changing spiritual awakening post-childbirth, Natasha found her calling in the world of energy work.
We explore how passion is a powerful antidote to burnout, how her legal and spiritual worlds harmoniously coexist, and why understanding past lives can unlock your fullest potential.
Natasha also shares insights from her new book, The Red Magus, a mystical journey through past life healing and soul purpose.If you’ve ever felt torn between logic and intuition, this episode will speak to both sides of your soul.
https://dandeliontherapies.co.uk/author/natasha/ to connect with Natasha
https://www.amazon.ca/Red-Magus-Natasha-Joy-Price/dp/1916529275 to purchase The Red Magus
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
More resources available on https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing...
show more
In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
New Episodes Released Weekly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
show less
New Episodes Released Weekly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
Information
| Author | Minutes On Growth |
| Organization | Minutes On Growth |
| Categories | Self-Improvement , Spirituality , Relationships |
| Website | www.minutesongrowth.com |
| tannazhp@gmail.com |
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