20 FEB 2020 · Julie Reisler, Life Designer®, TV Host, Next Level Facilitator and Global Brand Ambassador is the founder and CEO of Empowered Living, a Life Design and personal development company. Julie facilitates retreats, workshops, masterminds and summits to help big-hearted high achievers take their life to the next level. Julie is also the author of the Get a PhD in YOU book series, a multi-time TEDx speaker, host of The You-est You® podcast and meditation teacher on the popular app, Insight Timer, with over 110,000 downloads. Julie has a master's degree in coaching and more than twelve certifications in mindset and wellbeing. Julie is also on the faculty at Georgetown University in their coaching program. Julie is passionate about helping you to be your ‘you-est you' so you can up-level your life at work and beyond. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Empowered Living Website: JulieReisler.com Book: Get a PhD in YOU: A Course in Miraculous Self-Discovery by Julie Reisler Podcast: The You-est You Podcast Most Influential Person Heidi Most, Acupuncturist Effect on Emotions “It has helped me to navigate them in a way where I can stay in the bottom of the ocean meaning, I don't have to overreact, I can choose.” “I can express without losing my whole self.” Thoughts on Breathing “I have to tune in to my breathing everyday because I tend to go up to my chest.” “That's my super ninja trick to get grounded and cleared.” Suggested Resources Book: Get a PhD in YOU: A Course in Miraculous Self-Discovery by Julie Reisler Book: Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson Book: Surrender Experiment by Michael Singer Book: Untethered Soul by Michael Singer Book: The Art of Possibility by Rosamund and Benjamin Zander Book: The Intention Experiment by Lynne McTaggart Book: The Miracle Morning by Hal Erod App: Insight Timer Bullying Story “The pattern of bullying started early. I saw my dad being a bully to my mom verbally.” “It translated into a marriage where I married someone who teetered into bullying me. I just recreated what I saw in my parent's relationship.” Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

17 FEB 2020 · Gregory Copploe is a Poet, Author, Artist and an accredited Life Coach. He is a four time American Art Award winner and a Graduate of UCLA in Theatre Arts. Mr. Copploe's work in Hollywood spanned two decades and was the catalyst for his search for authentic self and greater purpose as he left toxicity behind. Mr. Copploe is an avid believer in living in the present moment, releasing fear and nurturing meaningful connections that trigger joyful experiences. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: GregoryCopploe.com Book: The Art of Being Whole by Gregory Copploe Facebook: Greg Copploe Most Influential Person Eckhart Tolle, Author Effect on Emotions “I feel freer to express my self without judgement and critique.” Thoughts on Breathing “Breathing is part of my meditation practice. I concentrate on my breathing when I meditate.” “I picture my body being healing and being cleansed when I'm breathing.” “And knowing that when I get up, I'll feel more whole and better physically and mentally.” Suggested Resources Book: The Power of Now by Eckhart Tolle Book: The Art of Being Whole by Gregory Copploe App: n/a Bullying Story “I was nothing but bullied all throughout school. When I got in college, I was finally accepted for my unique being.” Free Gift Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

30 JAN 2020 · Dr. Sarah McKay is the director of The Neuroscience Academy, which offers professional education in applied neuroscience. Sarah has written a popular science book called The Women’s Brain Book, and presents the ABC (Australian Broadcasting Association), science TV show Catalyst. She received her PhD from Oxford, but after four years of postdoc research hung up her lab coat to launch a science communications business. Originally from New Zealand, she now calls Sydney’s Northern Beaches home, and together with her husband is raising two young surfer dudes and one cocker spaniel. In 2020, Sarah will take part in Homeward Bound, a women-in-STEMM leadership expedition to Antarctica.   Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Your Brain Health Website: YourBrainHealth.au TEDx Talk: Indulge Your Neurobiology Book: The Woman's Brain Book by Dr. Sarah McKay Most Influential Person Jasper, her dog Effect on Emotions “It's given me the ability to stick back from them and not be consumed by them and realize that they are not me.” Thoughts on Breathing “I should be doing more than what I do now.” Suggested Resources Book: The Man Who Mistook His Wife for a Hat by Oliver Sacks Book: The Woman's Brain Book by Dr. Sarah McKay App: Pedometer Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

13 JAN 2020 · Cory Muscara is an international speaker and teacher on the topics of mindfulness and positive psychology. Cory helps peel back the layers that prevent us from being our full, honest, integrated selves in the world. In 2012, Cory spent six months in silence living as a monk in Burma, meditating 14+ hours each day under the instruction of the late Sayadaw U Pandita. A frequent guest on the Dr. Oz show, he now aims to bring the teachings of mindfulness to people in a practical and relatable way, presenting to schools, organizations, and the general public. For the past few years, he has taught mindfulness-based leadership at Columbia University. and currently serves as an instructor of positive psychology at the University of Pennsylvania, where he completed his graduate work. Cory's meditations have been heard more than 10 million times in over 50 countries. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: https://www.corymuscara.com Website: StopMissingYourLife.com Book: Stop Missing Your Life by Cory Muscara Podcast: Practicing Human Most Influential Person Jon Kabat-Zinn and U Pandita Effect on Emotions “It's helped me make space for them and see the wisdom in all of them.” Thoughts on Breathing “As soon as I come back to the breath, it's like a Pavlovian response and my whole system settles.” Suggested Resources Book: Stop Missing Your Life by Cory Muscara Book: Where Ever You Go There You Are by Jon Kabat-Zinn Book: The Experience of Insight by Joseph Goldstein App: Simple Habit Bullying Story “When I was in 7th grade, it was right as I was going into puberty. Parts of my body are starting to shift and grow specifically my nose.” “The class bully made the comment like: look at this guy, he looks like big bird. I was embarrassed to talk about it.” “Mindfulness practice helps me shift that relationship to that part of my body and release some of the microtraumas.” Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

7 JAN 2020 · Dr. Kyra Bobinet is the CEO and founder of a neuroscience-based design firm called EngagedIn. This organization specializes in behavior change by bridging the gap between what people want to do and what they actually do. Dr. Bobinet is the author of “Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, & Purposeful Life”.  She has founded several healthcare start-ups, and has designed behavior change programs, billion-dollar products, and mobile health apps. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: engagedIN Website: DrKyraBobinet.com Blog: https://www.drkyrabobinet.com/blog Book: Well Designed Life by Dr. Kyra Bobinet Most Influential Person Sylvia Gretchen, her mindfulness teacher Effect on Emotions “What I think the value of mindfulness is, is that, I know when I'm having negative emotions.” “I can do something to slow down, go outside, or take a deep breath.” Thoughts on Breathing “I learned that we breathe so shallowly as modern people.” Suggested Resources Book: Well Designed Life by Dr. Kyra Bobinet Book: The Miracle of Midfulness by Thich Nhat Hanh App: Samsara Bullying Story “My mindfulness alarms are going off when I realized that there was a group of young people collecting. It's not a good sign after school.” “They had one girl that was being bullied by the other girls and I rushed out of my car all the way down and started screaming at them: Stop it!” “It broke it up, and the girl was protected.” Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

2 JAN 2020 · David Hassell is a business columnist, speaker, and serial entrepreneur who believes that when leaders institute cultural practices that support each person in being and becoming their best self, high performance and uncommon loyalty naturally result. As co-founder and CEO of 15Five, David and his team have developed industry-leading continuous performance management software and the Best-Self Management methodology which helps organizations create environments where people can truly thrive and put their unique strengths and talents to work in service of a mission they believe in. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: 15five Website: 15five.com Blog: 15five.com/blog Podcast: 15five.com/podcast Twitter: @Dhassel Most Influential Person His ex-partner, his son's mother Effect on Emotions “I think through a lot of meditation in 2010, I started feeling more open and a lot less anxious and worried.” “It has given me space if I'm having emotions where I can breathe and feel it more deeply.” Thoughts on Breathing “It's a huge part.” “If we can use the breath to breathe more deeply and bring ourselves into a calm state, we can get more global awareness over whatever situation we're in.” Suggested Resources Book: The Power of Now Book: Wherever You Go, there You Are App: Headspace, Calm, Insight Timer Bullying Story “My son is a little bit smaller for his age at 6 and he's on the last soccer practice of the year. He was wanting to withdraw from the team because the bigger guys are telling him he was 4. We were able to talk about what's going on there. He doesn't have to be as affected by some of these things.” “I think we really had a good dialogue and he became more confident to say NO if that situation came up again.” Free Gift Do you need to buy a URL, aka website address or a domain name? Go to www.Hover.com to purchase domain names. Full customer service by web or phone. Get $2.00 off your 1st purchase www.MindfulnessMode.com/hover

30 DEC 2019 · Sabrina Runbeck has found a passion for helping professionals with high-demanding careers to live the lifestyle they deserve, so they can enjoy their success. She believes everyone has the inner ability to gain more control and find life's satisfactions, so she is on a mission to help them succeed. At one time, Sabrina worked 80 plus hours a week in healthcare and then began to realize there was a better way. That’s when she cracked the code to working smarter, not harder. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Holistic Life Assessment: SabrinaRunbeck.com/assessment Most Influential Person Brendon Burchard, Author and High Performance Coach Effect on Emotions “It allows me to be more self aware to say it's okay more often” Thoughts on Breathing “It's everything.” Suggested Resources Book: Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard App: Sleep sounds Bullying Story “I moved here from China when I was 12 years old. People made fun of my accent, they will say I have no idea what I'm talking about.” “If I can be mindful at the time, I think I would continue to love myself more and not be affected by how other people chiming in.” Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

12 DEC 2019 · Bryan Falchuk, [CPT BCS] is an executive coach, public speaker, C-level executive and the best-selling author of Do a Day and The 50 75 100 Solution. Bryan teaches his students that in any difficult relationship, whether professional, romantic, family, or friendship, there are two sides to the story. What if there was a way to rid any relationship from its dysfunction, even if you think you aren’t the cause of it? Seeing not just your role in the problem, but your ability to change the role of the other side of the equation is powerful. That’s the 50 75 100 Solution. Learn how to be the source of the solution even if you aren’t the source of the problem. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Social Media: @DoADayBook / @NewBodi Website: BryanFalchuk.com Blog: https://www.bryanfalchuk.com/blog/ Podcast: Do A Day Podcast Book: The 50 75 100 Solution: Build Better Relationships by Bryan Falchuk Most Influential Person Rich Roll (Author and Ultra Athlete) Effect on Emotions “Mindfulness effects all of my emotions right now. It's what keeps me able to handle everything that's thrown at me.” Thoughts on Breathing “Breathing is a very centering exercise. It releases and brings you back in. I find when I'm less mindful, a few very deep breaths pull me right back into the moment.” Suggested Resources Book: The 50 75 100 Solution: Build Better Relationships by Bryan Falchuk App: Bullying Story “There's a bully who lives within my head, who is the most powerful bully that I've ever come up against.” Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep