25 APR 2024 · On this episode we are joined by former CHEK Sports Director Alex Robertson & Times Colonist Sports Reporter Cleve Dheenshaw. The guys chat about covering island sports over the years & they snake draft the top ‘Vancouver Island Athletes’ of all time. Stay tuned for the ‘quick shift’ at the end!

11 APR 2024 · April is Organ Donation month and on this episode we are joined by Stephen Gillis and Michael Teigen. Stephen is a minor hockey coach and was diagnosed with a rare kidney disease in 2018. His old friend Michael turned out to be the perfect match. This is their story.

28 MAR 2024 · On this episode we are joined by golf professionals Derek Orr (Iron & Wood) and Mark Bicknell (Gorge Vale GC). The guys chat about the state of the industry & we have a draft for the ‘top 5 golf holes’ on Vancouver Island. Stay tuned for the quick shift at the end of the show!

14 MAR 2024 · On this episode we chat with award-winning Canadian filmmaker Dianne Whelan about her new movie ‘500 Days in the Wild.’ The film documents her 24,000 km journey on the Trans Canada Trail that took more than 6 years to complete.

28 FEB 2024 · In this episode we look into the Black History of BC with Barbra Hudlin from the BC Black History Awareness Society. Barbra has a long family history on Vancouver Island & her uncle is Doug Hudlin, who was known as the 'Gentleman Umpire' of Victoria. Jessica McCool also stops by to highlight some black owned businesses on the island!

14 FEB 2024 · On this episode we chat with the new co-host of 'The Nature of Things' Sarika Cullis-Suzuki. Sarika is a marine biologist who is passionate about oceans, nature, communication & creating change. Sarika is the daughter of David Suzuki and can't wait to carry on the family legacy while bringing her own perspective to the show. Stay tuned for a 'quick shift' in the final segment!

31 JAN 2024 · In this episode we highlight the 30th Victoria Film Festival with two island filmmakers. Krista Loughton is a Victoria Councillor & filmmaker who made '940 Caledonia' - a documentary about a middle-aged woman experiencing homelessness for the first time. Leslie Bland (Orca Cove Media) produced 'The Great Salish Heist' - a feature film about reclaiming sacred indigenous artifacts from a heavily guarded museum. The group also picks their top 3 movies of all time!

18 JAN 2024 · Victoria is playing host to Hockey Day in Canada this year. On this episode we chat with John Wilson (Victoria Hockey Legacy Society) & Bruce Courtnall (Courtnall Society President). The group talks about the final preparations & why it's such an important event for the region. We also play a little Courtnall brothers trivia!

27 DEC 2023 · On this episode Jessica McCool, Kyle Lancaster and Joe Perkins square off in a holiday trivia battle. Paul Haysom plays the role of host. Happy Holidays from the MicCHEK team!

20 DEC 2023 · On this episode Ed Bain, Jeff King and Jordan Cunningham square off in a holiday trivia battle. Paul Haysom plays the role of host. Happy Holidays from the MicCHEK team!