Contacts
Info
Welcome 'Recovery Roadmap' Community! This is your Hub for: Extended Sound Therapy tracks Guided Meditation tracks Guided Breathwork tracks If you have any ideas, or are experiencing any technical issues...
show more
Welcome 'Recovery Roadmap' Community!
This is your Hub for:
Extended Sound Therapy tracks
Guided Meditation tracks
Guided Breathwork tracks
If you have any ideas, or are experiencing any technical issues - reach out to me at: MattGardiner780@gmail.com
Enjoy!
- Matt
show less
This is your Hub for:
Extended Sound Therapy tracks
Guided Meditation tracks
Guided Breathwork tracks
If you have any ideas, or are experiencing any technical issues - reach out to me at: MattGardiner780@gmail.com
Enjoy!
- Matt
Episodes & Posts
Episodes
Posts
Transcribed
30 JUN 2023 · 5 seconds inhale
5 seconds hold
5 seconds exhale
5 seconds hold
Repeat
"Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience. It may help clear the mind, relax the body, and improve focus.
Navy SEALS use box breathing to stay calm and improve their concentration in extremely tense situations. Breathing is your gear stick to put your engine into the appropriate gear. Slow, stable breathing calms the heart, blood pressure, and helps you to think clearly."
3 FEB 2023 · RFB w a guided voiceover
3 FEB 2023 · Resonant Frequency Breathing w nature sounds from Jasper National Park
21 JUL 2022 · Walking through the forest you are drawn to a pathway that leads you down to a child that looks very familiar...
The track used: 'Expansion 1st'
mattwgardiner.bandcamp.com
8 JUL 2022
3 JUL 2022
3 JUL 2022
3 JUL 2022
3 JUL 2022
Welcome 'Recovery Roadmap' Community! This is your Hub for: Extended Sound Therapy tracks Guided Meditation tracks Guided Breathwork tracks If you have any ideas, or are experiencing any technical issues...
show more
Welcome 'Recovery Roadmap' Community!
This is your Hub for:
Extended Sound Therapy tracks
Guided Meditation tracks
Guided Breathwork tracks
If you have any ideas, or are experiencing any technical issues - reach out to me at: MattGardiner780@gmail.com
Enjoy!
- Matt
show less
This is your Hub for:
Extended Sound Therapy tracks
Guided Meditation tracks
Guided Breathwork tracks
If you have any ideas, or are experiencing any technical issues - reach out to me at: MattGardiner780@gmail.com
Enjoy!
- Matt
Information
| Author | Matt Gardiner |
| Organization | Matt Gardiner |
| Categories | Alternative Health , Mental Health , Music |
| Website | www.spreaker.com |
| mattgardiner780@gmail.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
