Box Breathing
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Jun 30, 2023 ·
8m 8s
5 seconds inhale 5 seconds hold 5 seconds exhale 5 seconds hold Repeat "Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal...
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5 seconds inhale
5 seconds hold
5 seconds exhale
5 seconds hold
Repeat
"Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience. It may help clear the mind, relax the body, and improve focus.
Navy SEALS use box breathing to stay calm and improve their concentration in extremely tense situations. Breathing is your gear stick to put your engine into the appropriate gear. Slow, stable breathing calms the heart, blood pressure, and helps you to think clearly."
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5 seconds hold
5 seconds exhale
5 seconds hold
Repeat
"Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience. It may help clear the mind, relax the body, and improve focus.
Navy SEALS use box breathing to stay calm and improve their concentration in extremely tense situations. Breathing is your gear stick to put your engine into the appropriate gear. Slow, stable breathing calms the heart, blood pressure, and helps you to think clearly."
Information
| Author | Matt Gardiner |
| Website | - |
| Tags |
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