14 JAN 2024 · This episode is a continuation of the discussion with Kendra Holmes-Morris on practical small changes to get us moving in the new year. Kendra conducts both individual and group training sessions with equal proficiency, providing a supportive and motivating environment that encourages clients to stay committed and focused on their fitness objectives. Her approach is both compassionate and professional, and she prides herself on building strong relationships with her clients to ensure their success.

14 JAN 2024 · This episode is a sit-down with my sister-friend Kendra Holmes-Morris about the importance of getting a jump start on the new year with moving. She has over 17 years of experience in sports fitness training. She is a motivator. Kendra is an Exercise Physiologist/Aerobics Coordinator at the Siegfried Health Clinic in Tulsa, Oklahoma. Kendra Holmes-Morris is a highly qualified personal trainer and fitness professional who deeply understands the importance of physical fitness and wellbeing. She is committed to helping individuals achieve their health objectives and works tirelessly to provide her clients with personalized and practical strategies that cater to their unique needs.

11 APR 2023 · This episode is a sit-down with my niece Cara GerLaine Rogers “Mocha”. First, we discuss the courage to do the unexpected in her pursuit to follow her passion. The discussion follows her journey of what was next after high school. She shares how she tried the traditional route of entering into college. How she shares that she realized pretty quickly college wasn’t something she wanted to do. Once she felt comfortable verbalizing her truth, that she aspired to become an esthetician. She follower her passion and enrolled in a program and started her on business Moaka Beauty. At the time of publication Cara has graduated from school and taken her practical State Board Test. Also, Cara shares some of the many things she is enjoys doing on her journey of self-discovery. Finally, Cara shares her experience and transition from middle school to high school in a predominately white school. What she learned about herself and how she handled it. Cara Rogers can be found on Instagram: @moakathemua .

7 MAR 2023 · This episode is a sit-down with my Bestie, Eschelle “Buffy” Gilkey. The discussion follows over 30 year friendship and journey. We share highlights of our friendship and why it is important for a person to have a confidant that can trusted to share life’s experiences that there is honesty, humor and empathy. How your bestie has the uncanny ability to know what your are thinking and feeling without saying a word.

7 MAR 2023 · This episode is a sit-down with my Bestie, Eschelle “Buffy” Gilkey. The discussion follows over 30 year friendship and journey. We share highlights of our friendship and why it is important for a person to have a confidant that can trusted to share life’s experiences that there is honesty, humor and empathy. How your bestie has the uncanny ability to know what your are thinking and feeling without saying a word.

21 DEC 2022 · This episode is a continuation of the discussion with Hector focusing on the question the preference of being liked or respected.

20 DEC 2022 · Part II of this episode is a continuation of discussing some hot topics with my guest. We discuss the importance of names, the understanding of the meaning, and the historical references of a name.

16 DEC 2022 · This episode is a sit-down with a dear friend and colleague. October is Estate Planning month every year and I wanted Hector Faulk to share the importance of planning ahead. Additional information can be found at www.therobinsonadvocacygroup.com and/or HFaulk@therobinsonadvocacygroup.com

27 JUN 2022 · This episode is a sit-down with my mom and baby sister. The discussion follows both of their journeys as mothers. They both share their experiences of what it took to raise eight kids. Elaine shares her journey and why she is so proud of all her kids especially RuShawnda for her decision to adopt siblings.

21 APR 2022 · This episode is a continuation of the discussion with Orrick my nephew/brother on what it means to be part of our family legacy and a BTW “Hornet.” We end the discussion with Orrick introducing the podcast family to the launch of his upcoming podcast.