19 APR 2022 · Not only is it a marker of better health, the less fat around your midsection the lower your risk of heart disease and diabetes. The good news is that with a few small changes, you can make a big difference.

11 APR 2022 · Running has been a popular form of exercise since the 1970s, but in recent years the number of people running and participating in road races has hit record levels. Running provides many health benefits, but that doesn’t mean it is a good fit for everyone. These advantages and disadvantages will help you decide if you should give running a try.

4 APR 2022 · Whether it's playing football, swimming, jogging, kick-boxing or walking, active people (people who have rigorous exercise routines or play sports) or athletes need to eat a nutritious, balanced diet to fuel their body.

28 MAR 2022 · Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.

21 FEB 2022 · Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips:

16 FEB 2022 · Whether you want a flat stomach for its aesthetic appeal or indicator of strength, you can be sure that it won’t happen without a certain amount of discipline and dedication.

16 FEB 2022 · At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with the follow-through, though, you’re certainly in good company. But there are so many reasons to make the commitment again and stick with it.

16 FEB 2022 · Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and PreventionTrusted Source (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults have obesity, defined as having a body mass index (BMI) of 30 or higher.

16 FEB 2022 · Believe it or not, wellness used to be a term most frequently used in natural grocery stores and vitamin commercials. In fact, for a long time, wellness took a back seat to fitness, simply because it wasn’t as cool or dynamic, especially from a marketing perspective. Clearly, that is no longer the case.