15 DEC 2020 · What would you do if your teenage child started using and abusing drugs? Where do you turn to for help? And as a parent how do you deal with your feelings and help your child recover from the devastation of drug addiction? Join my guest, Sharon Montgomery, a mother and author who candidly discusses the reality of her son’s drug addiction and his road to recovery.  A true story. A story of hope. A mother’s story. Take a listen. A powerful journey.

8 DEC 2020 · How would you feel if you started to loose your memory? Or were unable to remember what you may have just said? Or forget your children's names? Frightening right? Well, that is what may be happening to your loved one suffering with Alzheimer's Disease. Join me for a discussion about Alzheimer's Disease Awareness. There is no cure but there are strategies that can be used to promote and retain brain health. We cannot function without our brain. Let's Chat !

1 DEC 2020 · Are you pregnant, post partum, required abdominal or pelvic surgery, suffer with occasional incontinence, painful intercourse or with any issues relating to the pelvic region? Have you ever been instructed to perform Kegels, what are they? And are you even doing them correctly? If you answered yes to any of these questions look no further than to my guest this week, Diana Singleton, Pelvic Floor Physical Therapy Specialist. Diana will dispell many pelvic floor misconceptions and offer great advice on how to care for this very important part of our bodies. Join us for a great chat

17 NOV 2020 · Are you feeling tired or sick? Do you struggle with weight related issues? In addition to traditional medicine options there are holistic alternatives that can be explored and tailored specifically to your needs. Join my guest best selling author and functional medicine specialist, Dr. Pat Boulogne for this week's episode as we explore alternative healthcare solutions to enhance our physical and emotional wellbeing.

10 NOV 2020 · Patience is a virtue as exercising patience can be quite difficult. Waiting for events, actions and things to happen is challenging at best. Grab yourself a cup of Java and join me for a chat about the art of patience and various skills we can use to promote more patience in our lives. There are health benefits to reap. That is, if we are patient.

3 NOV 2020 · What does happiness mean to you? And what do you do to increase your level of happiness? Join me for a chat and let's explore what happiness is and how to achieve more of it. We can all use a little more happiness in our lives, particularly during this election week. Sit back and be happy!

27 OCT 2020 · A woman's right to vote was not always a right. The vote was a hard fought battle, with the ultimate passing of the nineteenth amendment. There were many brave women involved in the process. Additionally, social civic involvement and voting is associated with health benefits. Join me for a discussion on the history of the suffragist movement and the benefits of voting. Afterall, each vote counts and our opinions matter! Vote and encourage others to vote as well.

20 OCT 2020 · Being a parent is challenging, wonderful and rewarding, but not for the faint of heart. Now imagine being a step parent, stepping into a new marriage with someone else's children and an ex-spouse in the mix My guest, Tracy Poizner, host of "The Essential Step-Mom Podcast" will guide us through this journey and help us understand the essentials of thriving as a stepparent while fostering a healthy, blended family dynamic. Join me for a great chat!

13 OCT 2020 · Breast Cancer affects at least 1 in 8 women in the U.S. Early detection and identifications is key for a better prognosis. In part 2 of the series we will explore the various surgical and nonsurgical treatment options, as well as explore complementary and alternative healthcare modalities that are useful to women battling breast cancer. October is Breast Cancer Awareness Month. Spread Awareness and Go Pink!

6 OCT 2020 · Breast Cancer is the most common cancer in women worldwide and October is Breast Cancer Awareness Month. Today's chat is a Part 1 of 2, focusing on the importance of risk factor recognition, understanding diagnostics, and learning how to perform a self breast exam. Chances are you may know someone who has had breast cancer, or maybe you are dealing with this disease. This episode is dedicated to all of you! What's in your cups? Go Pink!!!!