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Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website https://itchyandbitchy.com/ to read blog posts...
show more
Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
show less
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Itchy and Bitchy
Itchy and Bitchy
How to Keep Your Cool as the World Heats Up (RERUN)
13 JUL 2024 · This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
The Bite IS Worse Than the Buzz: Mosquito Borne Diseases Part 2
29 JUN 2024 · In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria's Secret could play a role in preventing bug bites this summer.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
The Bite IS Worse Than the Buzz: Mosquito Borne Diseases
15 JUN 2024 · As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria. Don't let mosquitoes bug you this summer – listen in for an informative and timely discussion on staying safe from these tiny terrors.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Grounding: Not Because You're in Trouble
1 JUN 2024 · Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth's natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role!
18 MAY 2024 · Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
At-Home Hormone Testing and Karen Goes on a Rant
4 MAY 2024 · Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Just a Spoonful of Sugar Helps the Belly Fat Go Down
13 APR 2024 · Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more!
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Why Can't I Lose Weight: Stubborn Weight Loss Options
30 MAR 2024 · Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions.Â
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Magnesium Mix-up: So Many Choices!
16 MAR 2024 · Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Muscle Is a Must
3 MAR 2024 · Karen discusses sacropenia (loss of muscle and strength) and ways to combat it.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website https://itchyandbitchy.com/ to read blog posts...
show more
Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
show less
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Information
| Author | Karen Nickell |
| Organization | Karen Nickell |
| Categories | Sexuality , Medicine , Health & Fitness |
| Website | itchyandbitchy.com |
| itchypodcast@gmail.com |
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