2 AUG 2021 · CoVid, Social Anxiety in a Post Pandemic World? How do we face it? Some like it better when there was social distancing and now there is a struggle again. We have to deal with people again as things open up again. We deal with the rowdy people we didn't deal with before and everyone is out. How do we deal with it all again and face our social anxieties? I discuss this in this episode. This is the season finale of the show for the First Season. More will come in season two.

26 JUL 2021 · How do you overcome depression when you are not motivated? How do you get out of bed when you can't? How do you get to do the things you love again when hope is all gone? In this podcast I discuss these issues. For this episode and more earlier go to http://www.patreon.com/thejosephevaldinetwork.

19 JUL 2021 · Prison Reform? How do you reform and rehabilitate people in prison? I am not a professional, but I have suggestions. It brings a new look at the situation. Rather then people being angry about their situations and theirselves and the book being thrown at them. Wouldn't it be good if they served their time and had a mental health way of rehabilitation. In this episode I discuss about ways they could reform them in a postive sense. There is no such thing as a bad apple and if we could improve the mental health then maybe things will be better. At least they can feel that there is hope and things aren't over for them. Maybe I don't discuss all this, but I discuss some of it in the podcast.

12 JUL 2021 · How do we overcome mental health stigma? We face the stigma everyday especially with those who may have negative opinions with us. How do we comeback? How do we rise above the situation? On this episode I discuss this problem and more. http://www.patreon.com/thejosephevaldinetwork is where you could find this and more podcasts earlier.

5 JUL 2021 · How do we face delusions? Is it a self fulfilling prophecy? On this episode of Improving Your Mental Health I discuss about these issues. http://www.patreon.com/thejosephevaldinetwork to get it earlier.

28 JUN 2021 · How do you improve your self esteem after a major pandemic? I discuss about this in the podcast. We have to overcome a lot of stuff that we don't want to deal with coming out of a pandemic. We have the fears of what is life after the pandemic when things start opening up again. We were traumatized and we have to become comfortable with ourselves again.

21 JUN 2021 · Listen to the Discussion of Paranoia on Improving Your Mental Health. Get episodes early at http://www.patreon.com/thejosephevaldinetwork

14 JUN 2021 · How to Combat Bipolar Disorder? In this podcast I discuss tips on how to deal with the swings of the disorder and how to ride out the storm. You can find me at https://www.patreon.com/thejosephevaldinetwork.

9 JUN 2021 · How to Deal with Anxiety? On this very first episode of Improving Your Mental Health that was to good that it had to wait till number two to come out I discuss about some tips on how to deal with anxiety especially with the pressure of being late. We face many pressures from family members and we are going to face those those pressures again while many return to work. I discuss it and discuss some ideas on how to cope. I know that Dale Carnegie brought some suggestions in his book on How not to worry. It had helped me out the little that I read. You could get this podcast first at https://www.patreon.com/thejosephevaldinetwork

7 JUN 2021 · How to Deal with Depression? On this episode of Improving Your Mental Health I discuss this topic and mention tips on how to cope with it. I also am airing this podcast on my Patreon page at https://www.patreon.com/thejosephevaldinetwork.