12 JUL 2022 · Self discipline is important and it is a requirement to achieve your goals. If you are lacking self discipline this episode will teach you how to develop self discipline to accomplish those goals.

5 JUL 2022 · Hey Hey! In this episode I will share tips on how to live a soft life by sharing personal opinions and stories. Adulting can be hard so adult in a soft way to make life more enjoyable.

28 JUN 2022 · I talk about how to stop caring about what others think of you. I provide tips that will prevent you from worrying about what others think and concentrate on yourself.

21 JUN 2022 · This episode is about the power of moving in silence. I talk about reasons to move in silence and how to move in silence. Moving in silence has great advantages so practicing it will be beneficial.   --- Support this podcast: https://anchor.fm/victoria-bannister/support

21 JUN 2022 · Welcome to Immerse Wellness a podcast that is immersed in wellness practices for millennials. Adulting can be hard so let's chat about how to navigate this thing called life and come out being our best selves. Subscribe and Tune in every Tuesday and get the tips you need to sustain your wellness.  --- Support this podcast: https://anchor.fm/victoria-bannister/support