19 FEB 2014 · Helping you determine your optimal macro-nutrient ratio (fats/protein/carbohydrates) with 14 Metabolic Typing questions. Tip: Answer the way you feel; not the way you think you should eat!

24 SEP 2013 · Sleep has an effect on how and what we eat but does what we eat (or how we eat) have an effect on our sleep? YES! Listen in as Executive Health Coaches Noel Lyons & Stephen Duncan explore how what and when we eat affects how well we sleep (and then eat the next day!)

20 SEP 2013 · Introducing the Brain - Body - Beliefs Inside 80 Performance Model! What's Your Pace? With CEO Alex Davids - Staying at the top of your game.

18 SEP 2013 · Imagine how *awesome* it would be to always reach your goal(s)! How would you like to know how to achieve motivation that lasts & how to achieve results across all the important areas of your life? eg Total Wellness. The WOW gives you a useful snapshot of where you are (A) so you can get to where you want to go (B). When you have a confidence in your ability to reach a goal *and* the obstacles that will inevitably rise up, you are *far* more likely to do what it takes to reach your objectives!

12 SEP 2013 · Why we need a range of workouts today to improve how we function and to maximise our bodies, times and energy levels!

11 SEP 2013 · Who else wants: ENHANCED muscular strength, greater endurance, increased flexibility/agility, a higher anaerobic capacity, less body fat, improved athletic speed and performance, ability to achieve your fitness goals much faster, more energy, firmer skin and reduced wrinkles? Here's what you need to know about cardio interval training workouts ..

3 SEP 2013 · Do you know which foods are scientifically proven to: • Increase energy, youthfulness and feelings of well-being • Enable fast weight loss • Decrease systemic inflammation • Optimize brain function • Offer high-quality, nutrient-dense calories that satiate • Provide maximum quantities and diversity of nutrients • Decrease feelings of hunger and deprivation • Break the chain of food addictions by balancing hormones Then listen in to learn more about the revolutionary Omni Diet!

26 JUL 2013 · EPISODE #13: I Love Executive Health - “Stress Free, Regenerative, Active Healthy Holidays!” In this session, we discuss how to get the most out of your annual Summer holiday! 1) Rest = Better Balance To restore productivity/perspective/creativity, clarity and decision making abilities; we need to create breaks. Stress ages us; causes body aches and pains plus adds fat to our belly area. 2) Practice Patience There are always uncontrollable issues with travel. You’re leaving the grind behind, so try to embrace it rather than resist the “surprises” 3) Try Something Different Do things that promote relaxation that you might not normally do at home such as a leisurely walks in the morning or evenings, an afternoon nap, an evening swim, sitting and listening to nature (simple joys and pleasures of life), personal contemplation, read a book (no electronics or internet) etc 4) Allow It To Unfold (Cut Back On “Structure”) Don’t cram too many activities into just a few days. Plan several re-boot days!

26 JUL 2013 · EPISODE #12: “Napoleon Hill: The 8 Pillars of Success!” In this session, we discuss Napoleaon’s Hill’s 8 success pillars as they relate to high performance living. “Most of us have two lives. The life we live and the unlived life within us.” Stephen Pressfield 1 Definiteness of Purpose Your beliefs become your story. Your story becomes your expectation. Your expectations shape your life. So make the decision to get out of your comfort zone! 2 Desire 3 Self-Reliance When you react, you handover control of your mind. When you respond, you retain control of your mind. 4 Definiteness of Plans A Roadmap! 5 Accurate Knowledge (Course correction) 6 Co-Operation Who’s in your corner? 7 Willpower (Maintaining focus) 8 Habit (The pursuit of excellence).

26 JUL 2013 · EPISODE #11: “Fix Your Cholesterol Problem!” In this session, we discuss whether Cholesterol is good or bad. Facts About Cholesterol: 5% of the dry weight of your brain is made of cholesterol. Your nerves are made of cholesterol. Most cholesterol in the body doesn’t come from foods. It is made by the body itself. Your body uses cholesterol to make your hormones and Vitamin D. Every cell in your body is surrounded by a membrane containing cholesterol, without which, no cell in your body could function. Without cholesterol to help your digestion, you couldn’t absorb the fat soluble vitamins like vitamin A and vitamin E. When following a low cholesterol diet, your liver makes up the difference by producing more cholesterol just to be sure you have enough! High cholesterol in the blood doesn’t come from eating foods high in cholesterol; it comes from a metabolism that is not efficient at handling the cholesterol you need Problem cells = insulin resistant (whether person is lean or obese!)