The Sleep Friendly Diet
Sep 24, 2013 ·
25m 26s
Sleep has an effect on how and what we eat but does what we eat (or how we eat) have an effect on our sleep? YES! Listen in as Executive...
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Sleep has an effect on how and what we eat but does what we eat (or how we eat) have an effect on our sleep?
YES! Listen in as Executive Health Coaches Noel Lyons & Stephen Duncan explore how what and when we eat affects how well we sleep (and then eat the next day!)
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YES! Listen in as Executive Health Coaches Noel Lyons & Stephen Duncan explore how what and when we eat affects how well we sleep (and then eat the next day!)
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