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Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean

Holistic Growth

Open Awareness

8 DEC 2021 · Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.

21m 22s
Breath & Body Scan (Sleep)

20 OCT 2021 · Simple and beautiful Sleep Meditation. Enjoy

27m 4s
Mindful Foundation Meditation

12 OCT 2021 · This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/ Thanks, heaps Luke

17m 42s
Mindful Foundation Meditation

4 OCT 2021 · This is the foundational meditation for my coaching program and course mindful foundations.

17m 42s
Win the Morning

5 SEP 2021 · I believe if we win the morning we can win the day.

3m 6s
How clear are you on - YOU

3 SEP 2021 · How clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.

3m 21s
Building a flourishing ecosystem

2 SEP 2021 · I studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem.

7m 28s
6-minute Renew and Reset Meditation

2 SEP 2021 · If you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen.

6m 30s
One Practice to Big Change

29 AUG 2021 · Wellness and life are about little things done well. This simple practice is a key first step.

3m 50s
Turning Awareness into Action

28 AUG 2021 · Turning awareness into action is the foundation and heart of all my work. let's learn more.

4m 32s