17 SEP 2019 · Welp, that's Season 1! We had a blast, and if you listened to the previous episodes, you know what we mean. In this wrap up, we discuss each episode, what we enjoyed about the guests, and the workouts we took. Shout out to all that have listened, and to those who have helped make this podcast great! Look out for Season 2 coming in the next few months!

27 AUG 2019 · Anna had asked us multiple times to come to her pole dance class, and finally we were able to go. Talk about getting out of your comfort zone and trying something new! Hosted at Sweat716, Anna started us off with some very basic moves, and we progressed from there. It was not easy, and that was what was fun about it. Would we do it again? You'll have to listen to find out. Give this one a listen to hear our thoughts about the pole dance class and more!

23 JUL 2019 · Sarah Bertollini, is the founder and President of TypEd Group LLC and is a certified practitioner of the Myers-Briggs Type Indicator, DISC, and other models of social psychology coaching. She recently joined us to discuss personality types and how discovering your "wiring" can help you discover what motivates you at the gym. Take a listen and you might learn something about yourself to help with your fitness journey and set/achieve your goals! Visit typedgroup.com to learn more about Sarah's services.