Contacts
Info
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and...
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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
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Episodes & Posts
Episodes
Posts
Transcribed
18 JUN 2025 · Eileen Noyes is a dynamic author, speaker, coach, host of The Unsidelined Life Podcast, and the founder of Lady Bellator - a movement dedicated to empowering women to overcome challenges and embrace their God-given purpose. Drawing from her powerful journey as an NFL wife and mother to a blended family of 15 children, Eileen offers authentic insights on resilience, faith, and navigating life’s adversities.
Today, she shares pieces of her story; including being a mom of 8 children, leaving a marriage and husband who was immersed in a cult, and how she has used her struggles to encourage women to know their worth and identity in Jesus!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
Follow Eileen on Instagram: https://www.instagram.com/eileenpnoyes/
Follow her podcast https://theunsidelinedlife.com/Home
Check out her websitehttps://www.ladybellator.com/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes!
Transcribed
11 JUN 2025 · Re-sharing another Throwback episode from November of 2022! Enjoy!
What did you need in your biggest seasons of desperation? Step into that! God can use your story to be someone else's survival guide. No matter how "big" or how "small," that time is NOW to step into our callings!
Follow Me on Instagram:
Kathryn http://www.instagram.com/kathryn_benko
Heart + Sole http://www.instagram.com/heartandsolepodcast
Sole Fitness http://www.instagram.com/sole_fitness
Transcribed
28 MAY 2025 · The girlies are back for a good ol' fashioned catch up session! Melody shares about her travels to Germany, her hubby's new passion project, and what shows she is currently watching!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6 and 7!
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: https://www.instagram.com/melodywiseman/
Follow Mikey on Instagram: https://www.instagram.com/mikeywiseman/
Transcribed
21 MAY 2025 · My girl, Summer Lambert, is BACK!! We talk all about her incredible pregnancy news and what that has looked like, our obsession with Survivor, and how we are surviving life right now!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
Follow Summer on Instagram: https://www.instagram.com/summerlambertphoto/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes!
Transcribed
14 MAY 2025 · Jennifer Griffith, author of the deeply moving memoir Both Sides of Then: Finding Love After Abandonment and the host of the popular podcast About Your Mother, which explores the complex dynamics of motherhood, family, and generational trauma. Jennifer's unique perspective comes from her own experience growing up with a mother whose past shaped their relationship in ways she couldn’t fully understand. Through Jennifer's exploration of her mother’s life, she reflects on how trauma can echo through generations, influencing how we relate to ourselves and our families. I really enjoyed our conversation about how everyone's story matters, the impact that your story can have on others, and how our past shapes our future!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
Follow Jennifer on Instagram: https://www.instagram.com/byjennifergriffith/
Purchase her new bookhttps://www.amazon.com/Both-Sides-Then-Finding-Abandonment/dp/B0D58C23DV/ref=sr_1_1?crid=BEQO8Y63ZP9X&dib=eyJ2IjoiMSJ9.WtOd6J0GV5gSymKcuCcCsRjgJZz9SO4Ej8841o6yXmO_BOxg2HG7O3DbbcdYP84qQ7ZJ-vSln4ujO7HxPdc9WyHhYEBUW5v2c60oHLryVNJ2xY-jHV1WAjcCTjvKwzqck6rXBWjz&ascsubtag=srctok-88907a2f1e59cd78&btn_ref=srctok-88907a2f1e59cd78
Check out her website https://byjennifergriffith.com/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes!
Explicit
Transcribed
7 MAY 2025 · Betsy Armstrong, whose memoir, The Mother of All Decisions: A Memoir of Mother Loss, Legacy and Adopting Kids in Midlife, is a story of resilience, hope, and defying the odds. Betsy’s journey began with losing her mother, home, and family at a young age. After years of avoiding the question of legacy, her mother’s death at 46 made her confront what truly mattered. Overcoming grief, Betsy transformed her life, running marathons and quitting a corporate job to live with purpose. Then, at nearly 47, she decided to become a mother through adoption, facing a failed adoption, a Russian courtroom drama, and a medical crisis along the way. Betsy’s story is one of triumph, perseverance, and making the impossible possible!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
Follow Betsy on Instagram: https://www.instagram.com/wordsbybetsy/
Purchase her new memoir https://www.betsyarmstrong.com/book
Check out her website https://www.betsyarmstrong.com/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes!
Transcribed
30 APR 2025 · My dear friend, Stefanie Roback, is a mom, business owner, therapist, and incredibly authentic friend! Today, we chat all about authenticity in business, how life often feel like a dumpster fire, how Jesus grounds us, and how motherhood and business coexist!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
Follow Stefanie on Instagram: https://www.instagram.com/_stefro/
Follow Allora Rise on Instagram: https://www.instagram.com/allorarise/
Check out her website https://www.allorarise.com/?fbclid=PAZXh0bgNhZW0CMTEAAaf4F9vLdTmpNRDUCgAA6mttmCxnPY9jz5XBZnv4Rm3uamT9kHACGI4J_2-Mrw_aem_Xt1vr5pb8kGSYN7YdlfK8g
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes!
Transcribed
23 APR 2025 · Krista St. Germain is a Post-Traumatic Growth and grief expert and host of the popular https://mailtrack.io/l/e2aaba6d0915d2b2b8647adff0974d08ff7026c6?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-widowed-mom-podcast%2Fid1468127632&u=9224060&signature=79cf076e696773af, Krista has been able to take from her own experience and help thousands of widows navigate their lives after loss and not only survive, but thrive. Today, we chat about how grief is not linear, that the 5 stages are a myth, and how your brain is rewired through tragedy.
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
Follow Krista on Instagram: https://www.instagram.com/lifecoachkrista/
Check out her website https://www.coachingwithkrista.com/
Listen to her podcast https://podcasts.apple.com/us/podcast/the-widowed-mom-podcast/id1468127632
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes!
Transcribed
16 APR 2025 · Kara Stout is a writer, wife, new adoptive mom living in Los Angeles, California., and now a published Author! Her new devotional, An Untroubled Heart: Calming Anxiety and Finding God’s Peace, serves as a gentle reminder that God’s comfort is always within reach. This inspiring 30-day devotional invites readers to begin each morning in God’s presence and end each day in his calming embrace, providing a rhythm of peace for anxious hearts. Today, we chat about how she has experienced God's peace through her grief and through her waiting. I know you will be encouraged through her story today!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
Follow Kara on Instagram: https://www.instagram.com/sincerelybykara
Check out her website http://karastout.com/
Pre-Order her new devotional https://www.amazon.com/Untroubled-Heart-Calming-Anxiety-Finding/dp/0310465354/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes!
Transcribed
2 APR 2025 · The OG co-hosts are back together for a good ol' fashioned yap sesh! Chelsea Hollis reunites with Kathryn today to talk about the most random things (in true chels and kat fashion). We chat about cancel culture, coveting homes, what we would spend our money on if we were rich, how moms can truly juggle it all, and more!
Follow Us on Instagram:
Kathryn http://www.instagram.com/kathryn_benko
Heart + Sole http://www.instagram.com/heartandsolepodcast
Sole Fitness http://www.instagram.com/sole_fitness
Chelsea http://www.instagram.com/chelseaallegra
Chelsea's NEW PODCAST https://www.instagram.com/fullhandsfullheartpod
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6 and 7!
https://www.trainerize.me/profile/solefitness/?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and...
show more
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
show less
Information
| Author | Kathryn Benko |
| Organization | Kathryn Benko |
| Categories | Health & Fitness , Entertainment News , Self-Improvement |
| Website | www.spreaker.com |
| heartandsolepodcast@gmail.com |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
