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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and...
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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
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Heart + Sole
Heart + Sole
Postpartum Venting with Kayla Paladino
12 JUL 2024 · Kayla Paladino joins Kathryn on the pod today to share our feels on that postpartum life! We share our perspectives on first time postpartum vs. second time, how PPA and PPD affected us both, our hilarious google search histories, and our annoyances with cancel culture. Whether you are a mom or not, you are going to love this episode of real girl talk!Â
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
Follow Kayla on Instagram: https://www.instagram.com/kmpaladino/
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
The Guy on the Football Team with Sara Leonard
28 JUN 2024 · This emergency episode was necessary because we have truly witnessed an iconic moment in history... TRAYLOR IN LONDON! From the UK Royalty selfie with American Royalty to the VIP tent to the symbolism of Travis on stage - Sara and I cover it ALL! Plus, we share some crazy facts about Taylor's net worth that you do not want to miss. Hope you enjoy today's surprise episode!
**AUDIO ONLY**
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
Follow Sara on Instagram: https://www.instagram.com/sara.i.leonard/
Follow Sara on TikTok: https://www.tiktok.com/@sara.i.leonard
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Things I'm Loving + Learning
12 JUN 2024 · Solo episode with yours truly today, where I shout out some things I am loving and learning right now in life! Plus, I break down my favorite T-Swift bridges of all time, because I AM WHO I AM OKAY?! Love you, mean it!Â
AUDIO ONLY TODAY
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Shameless Celebrations with Sara Leonard
5 JUN 2024 · Sara Leonard is back with some seriously eye-opening perspective on just how much of a GIFT life is! Tune in to hear all about her birthday celebrations, and the real reason why she truly cherishes each year she is given. And you should too!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
Follow Sara on Instagram: https://www.instagram.com/sara.i.leonard/
Follow Sara on TikTok: https://www.tiktok.com/@sara.i.leonard
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
VPR Reunion + The Valley Recap with Melody Wiseman
30 MAY 2024 · Team LaLa or Team Ariana? Kathryn and Melody cover everything from the 3-part Vanderpump Rules finale to our thoughts on the couples of The Valley!Â
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: https://www.instagram.com/melodywiseman/
Hospital Scare + Baby Shower + Nesting
22 MAY 2024 · Just me today! Sharing with y'all about my past week, including an unexpected trip to the hospital, a stunning baby shower, and how I'm "nesting" and preparing for baby #2!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Q's + A's with Michael Benko
15 MAY 2024 · My introverted husband finally agreed to get behind the mic today! Today, we answer some anniversary questions, and then Michael answers your questions!Â
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
Follow Michael on Instagram: https://www.instagram.com/michael_benko
Follow Student Success Agency on Instagram: https://www.instagram.com/studentsuccessagency/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
You're Never Too Far Gone with Jenni Gallo
8 MAY 2024 · My dear friend and Sole Sister, Jenni Gallo, joins me on the podcast today, and I am so thankful for her willingness to share her story! She shares her past of being married, having an affair, divorce, scars from the church, and the redemptive love and grace of Jesus every step of the way. I know that you will walk away feeling encouraged by her heart and vulnerability, and our heart is that you would experience God's redemption in a fresh and new way today!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Jenni on Instagram:Â https://www.instagram.com/jenni_east_coast/
Pop Culture Chat with Melody Wiseman
1 MAY 2024 · Melody is back! Before we hop into pop culture, Melody shares about her crazy recent sickness. Then, we have a medley of topics that we dive into, including: Vanderpump Rules/The Valley, Nick Viall and Natalie's wedding, how Melody has officially become a Swifite, King Charles cancer diagnosis, and possible Bravo rumors for next season of RHOBH!Â
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: https://www.instagram.com/melodywiseman/
TTPD with Taylor Thomas
24 APR 2024 · Your favorite Swifties are back to take a deep dive into The Tortured Poet's Department! Taylor Thomas is back on the podcast today to break down the new album with Kathryn. Tune in to hear our favorite, our skips, our lyric breakdown, and honestly our therapy session as we discuss this iconic double album! TBH, you're probably gonna want to tune into this episode on YouTube!
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
Follow Taylor on Instagram: https://www.instagram.com/taylorbrooksthomas/
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and...
show more
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
show less
Information
| Author | Kathryn Benko |
| Organization | Kathryn Benko |
| Categories | Health & Fitness , Entertainment News , Self-Improvement |
| Website | www.spreaker.com |
| heartandsolepodcast@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
