Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support read more read less
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    21 Feb, 2024 - 34:15
  • Super Bowl + Traylor + Sunday Table + Body Image Check
    14 Feb, 2024 - 24:48
  • Grammys + Bravo + Taylor's New Album with Melody Wiseman
    7 Feb, 2024 - 53:37
  • Rainbow Baby Two Coming Soon 🌈
    31 Jan, 2024 - 27:17
  • Impossible Beauty Standards with Melissa Johnson
    24 Jan, 2024 - 38:53
  • Fitness is More Than Just Fitness with Morgan Kline
    17 Jan, 2024 - 31:11
  • New Year, New Pop Culture with Melody Wiseman
    10 Jan, 2024 - 73:00
  • Abiding in 2024 with Macy Cole
    3 Jan, 2024 - 47:31
  • 2023 Wrapped 🎁
    6 Dec, 2023 - 23:16
  • Savor the Season with Erica Tighe Campbell
    29 Nov, 2023 - 38:58
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