6 SEP 2021 · The 3 hidden causes of excess Belly Fat. 1. Alcohol 2. Trans Fats 3. Slow Metabolism Get rid of the stubborn Belly Fat in 3 Weeks: https://mrsamlopez.com/diet Get Your FREE Wellness Profile: https://mrsamlopez.com/wellness Join the HONI Fam: https://mrsamlopez.com/HONI

31 MAY 2021 · You probably already know how important it is to eat a healthy, balanced diet. But sometimes it can be hard to know where to start. Here are four nutrition tips to help you make that happen!

13 APR 2021

6 APR 2021 · Join our SPRING 21 DAY WALKING CHALLENGE You’ll Get: - Personalized Meal Plan - Grocery List - 1-1 Coaching - Group Support - Optional Virtual Workouts - Multiple Cash 💰 Prizes It’s FREE to join Healthier Options Nutritional Insight Chat 💬 with my Virtual Assistant to register today for FREE :::> https://mrsamlopez.com/Walk

5 APR 2021 · Join our SPRING 21 DAY WALKING CHALLENGE You’ll Get: - Personalized Meal Plan - Grocery List - 1-1 Coaching - Group Support - Optional Virtual Workouts - Multiple Cash 💰 Prizes It’s FREE to join Healthier Options Nutritional Insight Chat 💬 with my Virtual Assistant to register today for FREE :::> https://mrsamlopez.com/Walk

20 FEB 2021 · The Truth About Belly Fat Wellness Coach Sam Lopez giving you the raw facts about the importance of a balanced lifestyle. Here are some surprising facts: - Even skinny flat belly people have some belly fat - The fat right under your skin is normal (not too bad) - The deeper fat "visceral" fat is the bigger problem Plus I'll set you up with a 10 Day Wellness Plan to get you winning over the Belly Fat Battle we all face. This plan works for any size male/female and is effective at any age as long as your physician approves the plan. Are You Ready!? Let's Go... 3 Steps To Take Today: 1. Subscribe to the Podcast: https://mrsamlopez.com/honi 2. Complete Your Free Wellness Profile: https://mrsamlopez.com/wellness 3. Stay Connected for some extra Sauce ;-) #BellyFat #MeltFat #BellyBusterPlan

9 FEB 2021 · Balanced Nutrition Healthy Lifestyle To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health! Join our Facebook Group: https://mrsamlopez.com/Health What Your Body Needs: - PROTEIN Helps satisfy hunger, maintain lean muscle mass, and gives you lasting energy. - CARBOHYDRATES A primary source of energy and fuel for the body. - FIBER For digestive health, helps fill you up, and supports the growth of friendly intestinal bacteria. - FATS Omega-3 fatty acids help support cardiovascular health.* - VITAMINS & MINERALS Organic and inorganic substances used by the body for healthy growth. - PHYTONUTRIENTS Can help nourish cells and organs so they function properly. - HYDRATION We recommend eight 8-ounce glasses of water per day for healthy hydration. Individual fluid needs will vary. - EXERCISE Movement that gets your body active and your heart pumping. - REST Getting your ZZZs is a critical piece of the feel-good/ look-good puzzle. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4 FEB 2021 · Your Healthiest Life To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health! Join our Facebook Group: https://mrsamlopez.com/Health Here are the 10 Health Habits: 1. Eat breakfast 2. Move/Active 3. No screen time eating 4. Stop speed eating 5. Be careful with liquid calories 6. Stay Hydrated 7. Include protein (every meal) 8. Eat fruits or veggies (every meal) 9. Don't skip meals 10. Strength training (exercise) #HONI2021

1 FEB 2021 · The 5 Daily Health Habits for 2021 To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health! Join our Facebook Group: https://mrsamlopez.com/Health Here are the 5 Daily Health Habits: 1. Healthy Breakfast Plan 2. Protein Booster 3. Healthy Weight Enhancers 4. Specialized Nutrition 5. Belly Fat Burner #HONI2021