Ep. #3 Balanced Nutrition Healthy Lifestyle
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Feb 9, 2021 ·
28m 21s
Balanced Nutrition Healthy Lifestyle To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and...
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Balanced Nutrition Healthy Lifestyle
To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!
Join our Facebook Group: https://mrsamlopez.com/Health
What Your Body Needs:
- PROTEIN
Helps satisfy hunger, maintain lean muscle mass, and gives you lasting energy.
- CARBOHYDRATES
A primary source of energy and fuel for the body.
- FIBER
For digestive health, helps fill you up, and supports the growth of friendly intestinal bacteria.
- FATS
Omega-3 fatty acids help support cardiovascular health.*
- VITAMINS & MINERALS
Organic and inorganic substances used by the body for healthy growth.
- PHYTONUTRIENTS
Can help nourish cells and organs so they function properly.
- HYDRATION
We recommend eight 8-ounce glasses of water per day for healthy hydration. Individual fluid needs will vary.
- EXERCISE
Movement that gets your body active and your heart pumping.
- REST
Getting your ZZZs is a critical piece of the feel-good/ look-good puzzle.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
show less
To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!
Join our Facebook Group: https://mrsamlopez.com/Health
What Your Body Needs:
- PROTEIN
Helps satisfy hunger, maintain lean muscle mass, and gives you lasting energy.
- CARBOHYDRATES
A primary source of energy and fuel for the body.
- FIBER
For digestive health, helps fill you up, and supports the growth of friendly intestinal bacteria.
- FATS
Omega-3 fatty acids help support cardiovascular health.*
- VITAMINS & MINERALS
Organic and inorganic substances used by the body for healthy growth.
- PHYTONUTRIENTS
Can help nourish cells and organs so they function properly.
- HYDRATION
We recommend eight 8-ounce glasses of water per day for healthy hydration. Individual fluid needs will vary.
- EXERCISE
Movement that gets your body active and your heart pumping.
- REST
Getting your ZZZs is a critical piece of the feel-good/ look-good puzzle.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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