26 APR 2024 · I'm flipping the script today to talk about men’s health, with Ross Tomkins, mens health advocate and founder of Alphagenix. He’s also the author of 'Ageing and the Andropause'.  Ross was introduced to me by my dad, who had been instrumental in diagnosing him with low thyroid and testosterone in his 30’s and getting him back to full health. And he has since gone on to support other men with hormone replacement therapy through his company Alphagenix. Ross explains what happens to men as they age, what is andropause, what to look out for, and how to get the right support. It’s an important conversation - we have come such a long way with menopause, but there’s really not much awareness of andropause and its effects on the men in our lives. Learn more about Alphagenix here; https://alphagenix.co.uk/ Find out more about our 1-1 testing and support services here; https://happyhormonesforlife.com/contact

12 APR 2024 · You might think that heart health isn't your biggest priority as you go through menopause. Heart disease is often perceived as a “man's disease”, but it’s actually the leading cause of death among women over the age of 50. What's even more concerning is that almost two-thirds of women who die suddenly from coronary heart disease show no previous symptoms. The good news is that there's lots you can do naturally to look after your heart health. If you prefer to read, head over to the blog; https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmIxVUpLVEJUZlJ5WGtnSUZoaUNVYTNWT2dNQXxBQ3Jtc0tsenBzQjhOR2l6YjFzOWdUbVRRWTFXSnF3d2VGLWpPdmxaMkJXX2FUNmZPY0pKVHBlemJGWWNRbVk3S21rb3BZZnZKTUhJdEZyMnFLYVZVaWFGMmx5d1c4VjNnRk4tbGNTNlFNV2xlTHlvcE1NU0RDRQ&q=https%3A%2F%2Fhappyhormonesforlife.com%2Fheart-health&v=Kt8lEyVnjK8 If you'd like information on how we can help you with either health testing or 1-1 support, do get in touch; https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJ1T1p5MVlpa2xmSEYxbDIwR2Ffc21WUFlLd3xBQ3Jtc0tsTDU0RVNHaTlYSENFbWhmSjAzVkktRHA3eDNRQlBwVVJodU9lV05MTXFYTXVMNmRqa1hDTzBrbHVrcUtqS0hwcjctdDRIQXR6SFlZMFBaWlRJSXZTeXk1Y3FHTXdUTGpnd2JnUlJ1MGwySjdUVENScw&q=https%3A%2F%2Fhappyhormonesforlife.com%2Fcontact&v=Kt8lEyVnjK8

24 MAR 2024 · Kim Rahir is an inspiration to any woman in midlife. A busy mum of 3, she was diagnosed with MS at the age of 50 and told she would be on medication for the rest of her life. She felt powerless, so she decided to start strength training alongside her medical treatment to just feel more confident. As she got stronger, she not only felt happier, but her body started healing. Today she has no sign of MS in her body. Not only that, In 2023 (at the age of 60), she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. I hope you’re as inspired as I was by Kim’s story. You’re never too old to start strength training (or anything else that makes you feel good!). Find out more about Kim here; www.kimrahir.com And if you need any support with your hormones or general health, do get in touch; www.happyhormonesforlife.com/contact

29 FEB 2024 · Unless you live in a bubble, you won't have escaped the buzz about breathwork in recent years. If you've done yoga or Pilates, you'll know about the benefits, and of course 'Ice Man' Wim Hoff has made his breathwork practice famous. Despite its recent popularity, breathwork is far from a new phenomenon. Across diverse cultures, it has been practiced for millennia. These days, breathing has evolved into a thriving industry, with a plethora of courses, coaches, and retreats promising transformative experiences. But you might still be a bit skeptical. Surely breathing is something we all do automatically, the body knows how to breathe right? Well it used to, but apparently our modern world has made it much more difficult for us to breathe properly. And scientists now are attributing poor breathing to many health related issues, including cardiovascular disease, hypertension, and poor immune function. Discover the amazing health benefits of proper breathing, and 4 simple techniques you can start right away. If you need any help with your hormones or other health issues, do contact us for more info on how we can support you; www.happyhormonesforlife.com/contact

16 FEB 2024 · I’ve always known olive oil is good for us, it’s a staple of the Mediterranean diet and well known for it’s health benefits. But I didn’t know quite how much these benefits depended on the quality of the oil and where it came from. Until I met Sarah Vachon, olive oil sommelier and founder of Citizens of Soil. She explained to me the vital difference between olive oil and extra virgin olive oil, and how to buy and store your olive oil to maximise those health benefits. I love the ethos of Sarah’s company, not only making the best and freshest olive oil available to us, but championing female growers all around Europe who use regenerative farming methods and produce the highest quality oils. If you want to try their amazing olive oil, you can get 10% off your first purchase with code happyhormonesforlife at www.happyhormonesforlife.com/oliveoil

2 FEB 2024 · While constipation may not be a topic that's openly discussed, it's surprisingly common. In fact, it's thought around 1 in 7 adults in the UK suffer from it. Unfortunately, it's more common in women, and can get worse as we get older. That means if you're a midlife woman like me, it can be an uncomfortable and often frustrating thing to deal with. But 'common' doesn't mean it's 'normal'. While occasional bouts (for me especially when I travel!) are nothing to worry about, chronic constipation is a different beast. It not only affects your day to day life, but can increase the risk of more serious gastrointestinal complications. Luckily there are lots of natural ways we can tackle it. You can read the blog here; www.happyhormonesforlife.com/constipation Contact us if you need further help; www.happyhormonesforlife.com/contact

19 JAN 2024 · When you're going through midlife changes, it can be really hard to feel good in your clothes. Finding things to wear that accommodate your changing body shape or help you deal with uncomfortable symptoms can be a challenge. I don't know about you, but my wardrobe struggle is very real! But my friend Helen Reynolds is here to help! She is a personal style consultant who totally gets these challenges. I caught up with her to get her top tips and tricks to rediscover your style confidence, and start feeling great in your clothes. If you'd like to watch the video (some of her tips were demo'd in action!), you can do that here; https://youtu.be/yHs1qVrGn-w And you can find out more about Helen's free Wardrobe Reboot Challenge here; https://youtu.be/yHs1qVrGn-w

3 JAN 2024 · After developing what she describes as 'a dysfunctional relationship' with alcohol, Sarah Rusbatch made the decision to remove it from her life in early 2019 and has never looked back. She's now an acredited 'Grey Area Drinking' coach, helping other women to enjoy the benefits of sobriety and improve their health. Listen to discover what ‘grey area drinking’ is, and how to know if you’re in that category. Plus why women can be more vulnerable than men to the health effects of too much alcohol, and how to give it up in a society that can make that difficult. Find out more about Sarah here; www.sarahrusbatch.com If you need support with your health or hormones, do contact us at www.happyhormonesforlife.com/contact

2 NOV 2023 · We know testosterone is a steroid hormone that gives men their deep voices, facial hair, muscle strength and sex drive. But did you know it plays a crucial role for women too? We only make about 5% of the levels men make, but it's a hormone that we need not only for our sex drive and muscles, but for bone and brain health as well as energy and mood. And just like oestrogen and progesterone, testosterone levels decline during and post menopause, and this can result in a variety of health issues and symptoms if not addressed. Do contact us for info on our testing and 1-1 services; www.happyhormonesforlife.com/contact

13 OCT 2023 · Walking as a form of exercise is often snubbed by the fitness industry who try to persuade us to go big or go home! But if you’re not able to do much cardio or weight training, walking on its own is hugely beneficial. Especially if you're navigating the world of menopausal hormones and feeling tired or stressed. Few things have the power to restore quite like a brisk walk and a big deep gulp of fresh air. And the health benefits are many, from lowering your overall risk of chronic disease to helping you feel all is well with the world. If you're needing help with your hormones or health, do contact us for more info on our testing and 1-1 support; https://www.happyhormonesforlife.com/contact?fbclid=IwAR1Q9fG9gzVingtlIdlXnbiVvYSFy25xEtcHJNi3pwFQa2nbumKYLpPd940