8 APR 2024 ·   Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think that if we can’t do it perfectly, we won’t do it at all. In this episode of Get Big Out Loud, we’ll explore how fear, expectations, and perfectionism keep us in the status quo and share ideas for how to reframe our thinking so that we can Get Big in meaningful and important ways! Watch live link https://www.transformationtalkradio.com/watch.html 

11 MAR 2024 · When we want to buy something we use money, when we want to build a relationship, solve a problem, or make a decision, we use trust. Trust is defined as, ‘a firm belief in the reliability, truth, ability, or strength of someone or something’.  In this episode of Get Big Out Loud, we’ll explore the concept of trust and how valuable it is as a form of currency. A currency that you can’t keep in your bank account, but one that is priceless.

12 FEB 2024 · In this episode of Get Big Out Loud the question, “Can I be honest with you?” is a setup to a hard truth.  What makes it hard for us to tell the truth?      

8 JAN 2024 · Our brains seem to be hard-wired to look for meaning. We interpret all kinds of situations and objects with a focus on what they mean. Driving a certain car, having a particular handbag, or jewelry from a specific store can mean something about a person's status. Walking under a ladder or breaking a mirror can mean ‘bad luck’ while finding a four-leaf clover or hanging up a horseshoe can mean ‘good luck’. In this episode of Get Big Out Loud, we’ll explore ideas around meaning making, discuss the purpose of meaning, and to what degree meaning has value.

11 DEC 2023 · Between November and January, we celebrate many holidays in the United States. These celebrations can bring joy and fulfillment as well as stress and overwhelm. There are usually high expectations along with more obligations, time with people we may not see that often, and opportunities for strong emotions to arise. All of which can take us from calm to overwhelmed in a matter of moments. In this episode of Get Big Out Loud, we ll talk about the tipping point of the holiday season, share ideas for how to find balance in the chaos, and tangible ways to realistically enjoy this time of year.

13 NOV 2023 · Striving, doing, and achieving, are built into our cultural values. We should always be on , going the extra mile , and giving 110% . Sometimes all this productivity gets confused with our worthiness, as if the number of things checked off our to-do list equates to how much value we have. In this episode of Get Big Out Loud, we ll explore our ideas around worthiness and what it means to be enough. Watch Here: https://youtu.be/1qKXWWaxz7k

10 OCT 2023 · Going through an average day means interacting with all kinds of people. In those interactions, there is an element of give and take, meaning that some people will be of service to you, and other times you will be of service to others. In this episode of Get Big Out Loud, we will explore the get/give dynamic in more detail and talk about what can happen when we become more conscious of all the profound ways we are not only connected to each other but also in the ways that we can serve each other. Watch Here: https://youtu.be/IePILYCbj7c

11 SEP 2023 · In a world filled with distractions, stress, and the busyness of life, nature offers us a reprieve, an opportunity to find solace, to reconnect with ourselves and the broader world around us. In this episode of Get Big Out Loud we ll talk about the benefits of being in nature, what it can teach us, and ideas for connecting with nature no matter where you live.

14 AUG 2023 · In our culture, there is a strong focus on striving to meet expectations. These expectations come from many different sources such as society, our families, social media, and marketing. They are usually centered around ideas of who we are supposed to be which can conflict with the reality of who we really are. In this episode of Get Big Out Loud, we will explore how our self-concept is influenced by these expectations. We will also share ideas for living a life that is centered around authenticity.

10 JUL 2023 · There is a false narrative that many people carry around with them related to time. The narrative is that time has somehow run out for them and it s too late to start something new, make a change, or try that thing they ve always wanted to try. In this episode of Get Big Out Loud, we ll explore the ideas we have about time, what we really mean when we say it s too late , and what is possible when we turn it s too late into I m just getting started . https://www.facebook.com/transformationtalkradio/live_videos/