30 NOV 2021 · In this short episode, Anna speaks about how balance between being and doing is nothing as it requires no effort from the individual. It is what is happening, that is the conceptual idea behind it. Links to other speakers: Tony Parson- https://www.youtube.com/channel/UC0tz7Ul3KSlExXT32c8pOdw Jim Newman- https://www.youtube.com/c/JimNewman01 Rupert Spira- https://www.youtube.com/user/rupertspira

18 NOV 2021 · In this episode Garreth explores the onset of presence in life and the meaning of liberation. If some of the terms used in the discussion are hard to understand, look into previous podcast episodes for context. Links to check out: Tony Parsons: https://www.youtube.com/watch?v=fwBtCKwd3wg Jim Newman: https://www.youtube.com/watch?v=f_pOC6dBGGs Eckhart Tolle: https://www.youtube.com/user/EckhartTeachings

27 OCT 2021 · In this episode Garreth makes an effort to debunk the concepts knotted to enlightenment and spirituality by introducing the non-dualistic approach which by itself is not a concept or a path but a simple message that there is no message and thus showcasing the paradox of dualistic reality. More content on non-duality: Jim Newman's video: https://www.youtube.com/watch?v=jaHRGC18Bb8 https://www.youtube.com/watch?v=QZ7K0uErSiQ&t=0s Tony Parsons' video: https://www.youtube.com/watch?v=9RbC78VIYlA Krishnamurti's video: https://www.youtube.com/watch?v=xHeKCxKhgro Eckhart Tolle's video: https://www.youtube.com/watch?v=foU1qgOdtwg&list=PL4WRUZlnatzMm7piY_U1CFh7J6m8Gejsi&index=3 Mooji's video: https://www.youtube.com/watch?v=G-xvCEQMQs8&list=PL4WRUZlnatzMm7piY_U1CFh7J6m8Gejsi&index=10

27 OCT 2021 · In this episode, Garreth interrogates into the self and inquiries into the nature of reality. it is recommended to listen to the previous Free Will series for context. The questions asked in this meditation can be used to self inquire later if you are time-constrained. Books to help you with the context: The Power of Now and A New Earth- both books written by Eckhart Tolle. https://www.amazon.com.au/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 https://www.amazon.com.au/New-Earth-LIFE-CHANGING-otherworldly-Breakfast/dp/0141039418 Videos for more clarity: https://www.youtube.com/watch?v=foU1qgOdtwg&list=PL4WRUZlnatzMm7piY_U1CFh7J6m8Gejsi&index=3 https://www.youtube.com/watch?v=HbZnL6mTtLA&list=PL4WRUZlnatzMm7piY_U1CFh7J6m8Gejsi&index=7

19 OCT 2021 · In this episode Anna discusses more about free will where she shares the summary of Stanford's Behavioural Biologist, Neuroscientist and Primatologist Robert Sapolsky and her thoughts on it. In this three part series, the final episode on free will is used to discuss more scientific facts towards the illusion of the existence of free will and how the 1% rich population is using it to control the rest of the world. Thanks for listening. Link for the book 'Behave': https://www.amazon.com.au/Behave-Biology-Humans-Best-Worst/dp/009957506X Links for more context: Robert Sapolsky's lecture: https://www.youtube.com/watch?v=GRYcSuyLiJk The link for judges and their meal times' study: https://www.pnas.org/content/108/17/6889 Studies discussed explained better: https://youtu.be/7P3d5MQNUrQ http://m.nautil.us/issue/55/trust/why-your-brain-hates-other-people-rp

12 OCT 2021 · In this episode, Anna discusses more about free will and it is urged by her to see it as an extension of the last episode which is why listening to the last episode prior to this is highly recommended. A lecture given by Sam Harris is summarised along with more of Anna's thoughts on the subject. Sam Harris is a neuroscientist with a degree in Philosophy from Stanford and PhD in neuroscience from UCLA. Free will craved by the illusory self is what she is trying to debunk in the "Free Will" episodes, in a nutshell. Thanks for listening. Links to understand the context better: Sam Harris' podcast: https://www.youtube.com/watch?v=u45SP7Xv_oU&t=57s Krishnamurti's talk on free will: https://www.youtube.com/watch?v=Ug28_UCFefU&t=27s https://www.youtube.com/watch?v=Ald1uOZxHK0&t=94s Mooji on free will: https://www.youtube.com/watch?v=CkIYZUR8ImU&t=504s Rupert Spira on free will: https://www.youtube.com/watch?v=NvU43SL-RIA&t=431s https://www.youtube.com/watch?v=G6oUw54MLXw Robert Sapolsky on free will: https://www.youtube.com/watch?v=Zyi8whyfOzk

6 OCT 2021 · In this podcast Anna discusses about free will where she investigates into the origin of choices, thoughts, patterns and the idea of self. She dwells deep into the idea of conditioned self to question the existence of free will. As free will is a vast and complex topic, more episodes will be dedicated to this for further inquiry. Stay tuned! Please note: Anna forgot to mention the role of genetics in thoughts and will discuss it further in future episodes, thanks for understanding. Links for better understanding the subject of discussion: A movie called Bad Boy Bubby is recommended to understand the concepts deeper: https://www.netflix.com/au/title/70027226 Krishnamurti: https://www.youtube.com/watch?v=Ug28_UCFefU&t=14s https://www.youtube.com/watch?v=Ald1uOZxHK0&t=72s Eckhart Tolle: https://www.youtube.com/watch?v=unUJPFYjhEQ&t=571s Rupert Spira: https://www.youtube.com/watch?v=NvU43SL-RIA&t=430s Sam Harris: https://www.youtube.com/watch?v=u45SP7Xv_oU&t=43s

28 SEP 2021 · In this episode we discuss our experiences with Trauma and tools we use to conquer it, which are Eckhart Tolle's "Painbody Watching" and Wim Hof method. Another spiritual teacher named Mooji's breathing technique which facilitates in quick relief of anxiety is also discussed. Links to the discussed topics are given below for better understanding of the methods. Thanks for listening :) Wim Hof method: https://www.youtube.com/watch?v=tybOi4hjZFQ https://www.youtube.com/watch?v=W8ALm2M09qA Wim Hof's free mini class: https://www.wimhofmethod.com/free-mini-class Eckhart Tolle's pain body: https://www.youtube.com/watch?v=Fzj7R9IB48s https://www.youtube.com/watch?v=AcYrm7h86Rk https://www.youtube.com/watch?v=dZ2GfrendQg Mooji's breathing technique: https://www.youtube.com/watch?v=YCm5VAEh1NY https://www.dailytelegraph.com.au/lifestyle/smart/how-icy-water-could-help-you-through-the-pandemic/news-story/002539afdd14415ff9cf696c9bcf1f27