Ep 1- Discussing Trauma
Sep 28, 2021 ·
46m 18s
In this episode we discuss our experiences with Trauma and tools we use to conquer it, which are Eckhart Tolle's "Painbody Watching" and Wim Hof method. Another spiritual teacher named...
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In this episode we discuss our experiences with Trauma and tools we use to conquer it, which are Eckhart Tolle's "Painbody Watching" and Wim Hof method. Another spiritual teacher named Mooji's breathing technique which facilitates in quick relief of anxiety is also discussed. Links to the discussed topics are given below for better understanding of the methods. Thanks for listening :)
Wim Hof method: https://www.youtube.com/watch?v=tybOi4hjZFQ
https://www.youtube.com/watch?v=W8ALm2M09qA
Wim Hof's free mini class: https://www.wimhofmethod.com/free-mini-class
Eckhart Tolle's pain body: https://www.youtube.com/watch?v=Fzj7R9IB48s
https://www.youtube.com/watch?v=AcYrm7h86Rk
https://www.youtube.com/watch?v=dZ2GfrendQg
Mooji's breathing technique: https://www.youtube.com/watch?v=YCm5VAEh1NY
https://www.dailytelegraph.com.au/lifestyle/smart/how-icy-water-could-help-you-through-the-pandemic/news-story/002539afdd14415ff9cf696c9bcf1f27
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Wim Hof method: https://www.youtube.com/watch?v=tybOi4hjZFQ
https://www.youtube.com/watch?v=W8ALm2M09qA
Wim Hof's free mini class: https://www.wimhofmethod.com/free-mini-class
Eckhart Tolle's pain body: https://www.youtube.com/watch?v=Fzj7R9IB48s
https://www.youtube.com/watch?v=AcYrm7h86Rk
https://www.youtube.com/watch?v=dZ2GfrendQg
Mooji's breathing technique: https://www.youtube.com/watch?v=YCm5VAEh1NY
https://www.dailytelegraph.com.au/lifestyle/smart/how-icy-water-could-help-you-through-the-pandemic/news-story/002539afdd14415ff9cf696c9bcf1f27
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