3 FEB 2021 · In this episode Amélie chats with Kim Clark, an artist with a passion for everything art related. In this conversation, Kim shares about how painting helped her get through depression and how she uses art to manage mental health. Kim also chat about her transition to from the banking industry to create a business around her passion. Listen in!

27 JAN 2021 · For episode 9, Amélie chats with Becky McArthur about filling her cup and how she keeps her energy up especially now that her business has pivoted to being fully online. This honest conversations brings up the topic of setting boundaries in our lives and moving away from being a people pleaser. Listen in!

13 JAN 2021 · For episode 8, Amélie chats with Wanda about how hard the last year has been. Wanda fill her tool kit in 2020 with coaching, courses and more and find it challenging to implement all of this new thoughts and ideas into her life and business. She is learning to trust herself and others in the process. From questioning herself to realizing that she is in the right field, that she will find a way to make it work.

6 JAN 2021 · For this first episode of 2021, Amélie invites Lara Sawaya-Norman to a conversations about goals, routines and rituals. Lara shares how she feels about leaving 2020 behind and her focus on healthy choices for the year ahead. She chats about journalling as her main tool to keep growing and breaks down her morning routine.

23 DEC 2020 · In this pre-Christmas episode, Amélie chats with Suzanne Avey about the emotions arising from the news of the 2nd lockdown. Suzanne also shares her story of having to make hard decisions including creating her own practice to nurture her mental health . If you need help, please reach out, you don't have to navigate through this alone.

16 DEC 2020 · On this Episode Val opens up about her professional transition to create a business that aligns with her true self. The conversations lead to a chat about imposter syndrome and about how faith helped her to let go of comparing herself with others. Listen in!

9 DEC 2020 · On this episode, Stephanie shares her story of figuring out an holistic approach to manage her auto-immune disorder that was initially diagnosed as depression. We chat about aging, menopause and getting real about what it feels like to get older. Steph talks about her passion for learning and teaching others little steps to navigate life.

2 DEC 2020 · On this episode, Shannon shares her story of redefining herself. She finally invested in herself and in the process, she is letting go of the idea of perfection that has been holding her back. It's a beautiful story of hope and faith. Listen in! .

24 NOV 2020