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Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into...
show more
Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into common health and wellness topics, with information that will help each listener make immediate and effective changes toward a better life.
New episodes air every Friday beginning August 5th, 2022
show less
New episodes air every Friday beginning August 5th, 2022
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Episode 8 - Physical Therapy
26 SEP 2022 · One of the best consrvative treatments available is Physical Therapy. In today's episode, we discuss the effects PT can have on chronic pain and if it is a treatment that is right for you.18m 16s -
Episode 7 - Pliability
16 SEP 2022 · Having pliable muscles is an often overlooked but key aspect of pain management. In this episode, we discuss why that is, and how to improve your pliability.25m 1s -
Episode 6 - Sciatica
9 SEP 2022 · Today we're talking about that big pain in the butt- sciatica. We discuss what it is, why it happens, and wha you can do to help manage the pain.26m 42s -
Episode 5 - Hydration
2 SEP 2022 · Water and proper hydration is an essential element of wellness, but why? Today we discuss how our body uses water, why we need it, and what happens when we become dehydrated.28m 17s -
Episode 4 - Chiropractic and the Spine
26 AUG 2022 · Discussing the many benefits of chiropractic treatment, as well as exploring anatomy of the spine and what it means to have proper alignment.28m 24s -
Episode 3 - Conservative vs Invasive Treatment
19 AUG 2022 · Exploring a "conservative" approach to healthcare, and how it can help you take control of your wellness journey.32m 8s -
Episode 2 - Massage Therapy and Chronic Pain
12 AUG 2022 · Let's explore massage therapy and why it can be such a powerful tool in relieving chronic pain. We will explore what massage therapy is and discuss several common causes of chronic pain that massage can treat.30m 28s -
Episode 1 - Managing Stress in our Modern World
5 AUG 2022 · Understanding the stress response: why we need it, why our stress levels are so out of control, and how to properly manage it on a daily basis.27m 1s -
Introducing Evolving Wellness
28 JUN 2022 · Giving you a little insight as to what to expect from Evolving Wellness, a health and wellness podcast that aims to help you achieve a happier and healthier life.1m 23s
Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into...
show more
Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into common health and wellness topics, with information that will help each listener make immediate and effective changes toward a better life.
New episodes air every Friday beginning August 5th, 2022
show less
New episodes air every Friday beginning August 5th, 2022
Information
| Author | Sarah Jones |
| Categories | Health & Fitness |
| Website | www.evolvingwellnesspodcast.com |
| evolvingwellnesspodcast@gmail.com |
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