19 APR 2024 · Join us in this episode where we get a peek into Nefi’s journey into the powerful practice of meditation. Discover Nefi’s pivotal moments that led him to embrace this ancient practice. From navigating the chaotic waters of his mind to finding moments of profound clarity. Nefi shares his personal insights and lessons learned along the way. Don’t miss out on a special surprise awaiting you at the end! Thank you for listening to the Everything But Perfect Podcast show! We appreciate each and every one of you. For more engaging content, visit us at http://www.nuwavemedia.org. Make sure to subscribe to EBP on iHeart radio, Apple podcast or wherever you listen to your podcasts DOWNLOAD and SUBSCRIBE to Everything but Perfect FOLLOW US on:Facebook | https://www.facebook.com/everythingbutperfect.podcast Instagram | https://www.instagram.com/everythingbutperfect.pod?igsh=YzVkODRmOTdmMw== LinkedIn | https://www.linkedin.com/in/nefi-lopez-02880838/ LinkedIn | https://www.linkedin.com/in/coraliayalvarado/ Twitter | https://twitter.com/ebp_podcast?t=cMBC--TfrAZMHilC7bOCdA&s=01 Tik Tok | https://www.tiktok.com/@ebppodcast Subscribe to our newsletter at http://www.nuwavemedia.org E-mail us with any questions, comments, or suggestions for future episodes: https://outlook.com – Exciting news! JMarc Media has now partnered with NuWave Community Media, a non-profit promoting digital literacy, safety and education. Support the cause by donating or volunteering and visit us at www.nuwavemedia.org. Explore our other diverse podcast lineup for insightful content. Join us in building a digitally empowered community!

5 APR 2024 · Join us as we dive into Nefi’s journey of personal growth and the driving force behind it. Nefi shares his initial steps, from walking, to hiking and running to seeking further enrichment through meditation. Discover how these practices propelled Nefi’s early stages of growth. Thank you for listening to the Everything But Perfect Podcast show! We appreciate each and every one of you. For more engaging content, visit us at http://www.nuwavemedia.org. Make sure to subscribe to EBP on iHeart radio, Apple podcast or wherever you listen to your podcastsDOWNLOAD and SUBSCRIBE to Everything but Perfect FOLLOW US on: Facebook | https://www.facebook.com/everythingbutperfect.podcast Instagram | https://www.instagram.com/everythingbutperfect.pod?igsh=YzVkODRmOTdmMw== LinkedIn | https://www.linkedin.com/in/nefi-lopez-02880838/ LinkedIn | https://www.linkedin.com/in/coraliayalvarado/ Twitter | https://twitter.com/ebp_podcast?t=cMBC--TfrAZMHilC7bOCdA&s=01 Tik Tok | https://www.tiktok.com/@ebppodcast Subscribe to our newsletter at http://www.nuwavemedia.org E-mail us with any questions, comments, or suggestions for future episodes: https://outlook.com – Exciting news! JMarc Media has now partnered with NuWave Community Media, a non-profit promoting digital literacy, safety and education. Support the cause by donating or volunteering and visit us at www.nuwavemedia.org. Explore our other diverse podcast lineup for insightful content. Join us in building a digitally empowered community!

22 MAR 2024 · In this episode, we dive into the rollercoaster of support- or lack thereof- encountered when embarking on new personal projects. From the surprising skepticism of friends and family to the unexpected encouragement from strangers, we explore the highs and lows of navigating support systems beyond the familiar. We share the lessons we learned as we found ourselves dealing with certain feelings as we embarked on our podcasting journey. Join  us as we unpack the complexities of seeking validation and finding champions in the most unexpected places. Thank you for listening to the Everything But Perfect Podcast show! We appreciate each and every one of you. For more engaging content, visit us at http://www.nuwavemedia.org. Make sure to subscribe to EBP on iHeart radio, Apple podcast or wherever you listen to your podcasts.  DOWNLOAD and SUBSCRIBE to Everything but Perfect FOLLOW US on:Facebook | https://www.facebook.com/everythingbutperfect.podcast Instagram | https://www.instagram.com/everythingbutperfect.pod?igsh=YzVkODRmOTdmMw== LinkedIn | https://www.linkedin.com/in/nefi-lopez-02880838/ LinkedIn | https://www.linkedin.com/in/coraliayalvarado/ Twitter | https://twitter.com/ebp_podcast?t=cMBC--TfrAZMHilC7bOCdA&s=01 Tik Tok | https://www.tiktok.com/@ebppodcast Subscribe to our newsletter at http://www.nuwavemedia.org E-mail us with any questions, comments, or suggestions for future episodes: https://outlook.com – Exciting news! JMarc Media has now partnered with NuWave Community Media, a non-profit promoting digital literacy, safety and education. Support the cause by donating or volunteering and visit us at www.nuwavemedia.org. Explore our other diverse podcast lineup for insightful content. Join us in building a digitally empowered community

7 MAR 2024 · In this episode, Nefi and Kori are joined by Wendy, a full time working mom that practices gentle parenting. They delve into the transformative power of gentle parenting. Join us as they explore how gentle parenting practices can contribute to healing generational wounds and creating a nurturing environment for future generations. Discover the profound benefits of embracing gentleness and compassion in parenting, and how it can positively impact both parents and children. Guest: – Wendy, full time working mom and lifelong learner. biglittlefeelings.com The Whole-Brain Child by Daniel J. Sigel M.D. and Tina Payne Bryson PH.D. Good Inside by Dr. Becky Kennedy How To Talk S0 Little Kids Will Listen by Joanna Faber and Julie King Thank you for listening to the Everything But Perfect Podcast show! We appreciate each and every one of you. For more engaging content, visit us at http://www.nuwavemedia.org. Make sure to subscribe to EBP on iHeart radio, Apple podcast or wherever you listen to your podcasts DOWNLOAD and SUBSCRIBE to Everything but Perfect FOLLOW US on: Facebook | https://www.facebook.com/everythingbutperfect.podcast Instagram | https://www.instagram.com/everythingbutperfect.pod?igsh=YzVkODRmOTdmMw== LinkedIn | https://www.linkedin.com/in/nefi-lopez-02880838/ LinkedIn | https://www.linkedin.com/in/coraliayalvarado/ Twitter | https://twitter.com/ebp_podcast?t=cMBC--TfrAZMHilC7bOCdA&s=01 Tik Tok | https://www.tiktok.com/@ebppodcast Subscribe to our newsletter at http://www.nuwavemedia.org E-mail us with any questions, comments, or suggestions for future episodes: https://outlook.com – Exciting news! JMarc Media has now partnered with NuWave Community Media, a non-profit promoting digital literacy, safety and education. Support the cause by donating or volunteering and visit us at www.nuwavemedia.org. Explore our other diverse podcast lineup for insightful content. Join us in building a digitally empowered community!

23 FEB 2024 · Join host Nefi and Kori as they tackle the sensitive topic of a mother dating her daughter’s ex-boyfriend. In this episode, they explore the complexities of healing past trauma and setting boundaries on all types of relationships. Through personal anecdotes and insights, Nefi and Kori offer practical advice for navigating challenging familial dynamics and fostering emotional well-being. Tune in for an insightful conversation on growth, healing, and the power of boundaries. Thank you for listening to the Everything But Perfect Podcast show! We appreciate each and every one of you. For more engaging content, visit us at http://www.nuwavemedia.org. Make sure to subscribe to EBP on iHeart radio, Apple podcast or wherever you listen to your podcasts. DOWNLOAD and SUBSCRIBE to Everything but Perfect FOLLOW US on: Facebook | https://www.facebook.com/everythingbutperfect.podcast Instagram | https://www.instagram.com/everythingbutperfect.pod?igsh=YzVkODRmOTdmMw== LinkedIn | https://www.linkedin.com/in/nefi-lopez-02880838/ LinkedIn | https://www.linkedin.com/in/coraliayalvarado/ Twitter | https://twitter.com/ebp_podcast?t=cMBC--TfrAZMHilC7bOCdA&s=01 Tik Tok | https://www.tiktok.com/@ebppodcast Subscribe to our newsletter at http://www.nuwavemedia.org E-mail us with any questions, comments, or suggestions for future episodes: https://outlook.com – Exciting news! JMarc Media has now partnered with NuWave Community Media, a non-profit promoting digital literacy, safety and education. Support the cause by donating or volunteering and visit us at www.nuwavemedia.org. Explore our other diverse podcast lineup for insightful content. Join us in building a digitally empowered community!

9 FEB 2024 · Join us in this candid conversation as a girl navigates the delicate territory of transitioning from friendship to romance with her close friend. Discover the uncharted path of emotions, the courage it takes to ask the big question, and the art of turning a platonic bond into something more. Tune in for heartfelt insights and tips on making that leap from friends to something extraordinary. Thank You for listening to the Everything But Perfect Podcast show! We appreciate each and every one of you. For more engaging content, visit us at http://www.nuwavemedia.org. Make sure to subscribe to EBP on iHeart radio, Apple podcast or wherever you listen to your podcasts. DOWNLOAD and SUBSCRIBE to Everything but Perfect FOLLOW US on: Facebook | https://www.facebook.com/everythingbutperfect.podcast Instagram | https://www.instagram.com/everythingbutperfect.pod?igsh=YzVkODRmOTdmMw== LinkedIn | https://www.linkedin.com/in/nefi-lopez-02880838/ LinkedIn | https://www.linkedin.com/in/coraliayalvarado/ Twitter | https://twitter.com/ebp_podcast?t=cMBC--TfrAZMHilC7bOCdA&s=01 Tik Tok | https://www.tiktok.com/@ebppodcast Subscribe to our newsletter at http://www.nuwavemedia.org E-mail us with any questions, comments, or suggestions for future episodes: https://outlook.com Exciting news! JMarc Media has now partnered with NuWave Community Media, a non-profit promoting digital literacy, safety and education. Support the cause by donating or volunteering and visit us at www.nuwavemedia.org. Explore our other diverse podcast lineup for insightful content. Join us in building a digitally empowered community!

25 JAN 2024 · Join Nefi and Kori as they discuss the art of being the “catch” in the relationship and the importance of maintaining privacy. Gain insight of the importance of navigating the delicate balance between sharing and preserving intimacy in your relationships. Thank You for listening to the Everything But Perfect Podcast show! We appreciate each and every one of you. Exciting news! JMarc Media has now partnered with NuWave Community Media, a non-profit promoting digital literacy, safety and education. Support the cause by donating or volunteering and explore our other diverse podcast lineup for insightful content. Join us in building a digitally empowered community! For more engaging content, visit us at http://www.nuwavemedia.org. Make sure to subscribe to EBP on iHeart radio, Apple podcast or wherever you listen to your podcasts. DOWNLOAD and SUBSCRIBE to Everything but Perfect FOLLOW us on:Facebook https://www.facebook.com/everythingbutperfect.podcast Instagram | https://www.instagram.com/everythingbutperfect.pod?igsh=YzVkODRmOTdmMw== LinkedIn | https://www.linkedin.com/in/nefi-lopez-02880838/ LinkedIn | https://www.linkedin.com/in/coraliayalvarado/ Twitter | https://twitter.com/ebp_podcast?t=cMBC--TfrAZMHilC7bOCdA&s=01 Tik Tok | https://www.tiktok.com/@ebppodcast E-mail us with any questions, comments, or suggestions for future episodes: https://outlook.com

11 JAN 2024 · Hey EBP listeners listen up… Nefi and Kori share a short message about a couple changes to the show. A new year full of growth and change for the podcast, and the best part is that its all for the better! Tune in so you don't miss a thing! Thank You for listening to the Everything But Perfect Podcast show! We appreciate each and every one of you. For more engaging content, visit us at http://www.nuwavemedia.org. Make sure to subscribe to EBP on iHeart radio, Apple podcast or wherever you listen to your podcasts. DOWNLOAD and SUBSCRIBE to Everything but Perfect FOLLOW us on:Facebook | https://www.facebook.com/everythingbutperfect.podcast Instagram | https://chat.google.com/dm/vw7fooAAAAE/u5_JgO0sVss/u5_JgO0sVss?cls=10 LinkedIn | https://www.linkedin.com/in/nefi-lopez-02880838/ LinkedIn | https://www.linkedin.com/in/coraliayalvarado/ Twitter | https://twitter.com/ebp_podcast?t=cMBC--TfrAZMHilC7bOCdA&s=01 Tik Tok | https://www.tiktok.com/@ebppodcast Subscribe to our newsletter at http://www.nuwavemedia.org E-mail us with any questions, comments, or suggestions for future episodes: https://outlook.com – Exciting news! JMarc Media has now partnered with NuWave Community Media, a non-profit promoting digital literacy, safety and education. Support the cause by donating or volunteering and visit us at www.nuwavemedia.org. Explore our other diverse podcast lineup for insightful content. Join us in building a digitally empowered community!

28 DEC 2023 · Hey Nefi. Hey Kori! Get this.only 6 percent stick to their New Year's resolutions. Can you believe it? Join us as we tackle the reasons behind the struggle, from mindset to shifting priorities. And, of course, we've uncovered most POWERFUL drink in the world... sparkling water, lime, and Tajin. haha! Stick around for a quick chat on manifesting and some bedtime manifestation stories. Catch us on Everything But Perfect – because perfect is overrated, right? So lets get into this before it gets past our bedtime... sooo; let's talk about that. DOWNLOAD and SUBSCRIBE to Everything but Perfect FOLLOW us on: Facebook | https://www.facebook.com/everythingbutperfect.podcast Instagram | https://www.instagram.com/everythingbutperfect.podcast/ LinkedIn | https://www.linkedin.com/in/nefi-lopez-02880838/ LinkedIn | https://www.linkedin.com/in/coraliayalvarado/ Twitter | https://twitter.com/ebp_podcast?t=cMBC--TfrAZMHilC7bOCdA&s=01 Tik Tok | https://www.tiktok.com/@ebppodcast Email us here with any suggestions, comments, and questions for future episodes.ebppodcast@outlook.com

15 DEC 2023 · Join Nefi and Kori in a heartwarming episode of Everything but Perfect as they explore the magic of gratitude and mindfulness. In this brief yet powerful episode, the duo shares personal stories and practical tips for finding joy in the present moment.Discover how simple moments of mindfulness can transform your outlook. Tune in for a short burst of positivity and a reminder to savor life's imperfectly perfect moments. Cheers to mindful sipping! DOWNLOAD and SUBSCRIBE to Everything but Perfect FOLLOW us on:Facebook | https://www.facebook.com/everythingbutperfect.podcast Instagram | https://www.instagram.com/everythingbutperfect.podcast/ LinkedIn | https://www.linkedin.com/in/nefi-lopez-02880838/ LinkedIn | https://www.linkedin.com/in/coraliayalvarado/ Twitter | https://twitter.com/ebp_podcast?t=cMBC--TfrAZMHilC7bOCdA&s=01 Tik Tok | https://www.tiktok.com/@ebppodcast Please email us here with any suggestions, comments, and questions for future episodes.Ebppodcast@outlook.com