23 APR 2024 · Adventures at the nudist resort. Happiness is freedom, health and appreciation. You best plan ahead though. Let's talk about that shall we.

22 APR 2024 · I stayed the course for a year. New goals now. New outlook on life. New muscle, new strength. Let's talk about it shall we.

1 APR 2024 · My friends I have carefully and methodically added yet even more muscle. You can too. I will tell you exactly what I am eating to make such phenomenal gains.

22 MAR 2024 · You can't go back my friends. You CAN however send your future self one hell of a message. Let's talk about that shall we... Let me tell you how I set goals.

11 MAR 2024 · I went from 169 to 180. All along the way I got stronger. My friends this feels great. I can tell you how I did it. Let's talk about that shall we.

5 MAR 2024 · You can't Flex fat. You also can't Flex skin and bone. Bulking can be fun. You want to turn the extra calories in the muscle. Let's talk about that shall we.

19 FEB 2024 · Suppose I told you even if you're already eating more calories than you are burning you may need to increase calories to reach your Fitness goals. Let's talk about that shall we.

15 FEB 2024 · My friends I've been very fortunate in my life to meet a lot of very knowledgeable people. I have met several knowledgeable people that know everything from physical movement to body mechanics to diet. Along this journey I have made it my goal to never stop learning and to always keep an open mind. 0l Let's talk about that shall we.

9 FEB 2024 · Okay so I had this phenomenal weigh in and I'm reverse engineering everything I did different to gain more muscle. Keep it coming! Let's talk about it shall we.

5 FEB 2024 · I had a friend come over and train with me yesterday. Sounds harmless enough right! It can be done. However, when you have double the testosterone, double the screaming and double the excitement pretty easily it can become double the trouble. Let's talk about that shall we.