1 MAY 2024 · In this episode, Kena shares her deeply moving experiences with identity formation, belonging, and her complete devotion to her husband amidst his life-threatening illness and eventual passing. We discuss her childhood experiences with rejection and the importance of recognizing and appreciating our parents’ growth and evolution, and we dive deep into the trauma, tension, and surrender of the caretaking journey. Kena shares what it looks like now to navigate new relationships, motherhood, and find joy after losing her husband, and how she has gotten free of her past identities and developed a devotion and commitment to herself.  We dive into: - Kena’s childhood experiences with rejection and self-esteem - The evolution of parental relationships and changes in affection and expressions of love - How her husband’s illness and many years of caretaking impacted her identity & life - The importance of prioritizing surrender and self-care as a caretaker - Experiencing grief, relief & an identity crisis after her husband passed - Kena’s new level of self-awareness after her Psilocybin and MDMA experience - And more Kena Paranjape is the founder of All You Are, an empowerment platform and community for women approaching and in mid-life. In addition to founding All You Are, Kena was the co-founder of recently acquired https://www.brika.com/, an innovative retail concept focused on highlighting and supporting emerging artisans and designers. Kena has 20+ years of experience in retail at brands like https://allyouare.ca/pages/indigo.ca, https://allyouare.ca/pages/joefresh.ca, and https://allyouare.ca/pages/gapinc.com. She was most recently the VP of Merchandising at Seth Rogen's company, https://www.houseplant.com/, where she was responsible for bringing to market their award-winning cannabis accessories collection. Kena is originally from the east coast, and now lives with her seven year old daughter in Toronto. She has a BSc from McGill and an MBA from the University of Toronto. She is the host of the podcast Be All You Are. Connect with Kena: Website: https://www.allyouare.ca/ Instagram: https://www.instagram.com/kena_allyouare/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

24 APR 2024 · Are you curious about what it’s really like to microdose psilocybin mushrooms? In this episode, I’m diving deep into the magic mushroom basics as I share real-life examples of the microdosing experience and some of the biggest myths that might be holding you back from the life-changing potential of this medicine. Ready to learn how microdosing can help you heal from the root and rewire your brain, nervous system, and belief systems paving the way for profound personal growth and behavioral shifts? Join me for this one.  I dive into: - Microdosing 101: what it is & how we do it (and why I deeply love this medicine) - Busting the TOP 5 microdosing myths - Rewiring belief systems and behaviors through magic mushrooms - The relationship between addiction and mushrooms - How microdosing can help if you get stuck in functional freeze - The role of mushrooms in cycles of death and rebirth - And more   Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Connect with me and let’s go deeper:   Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

17 APR 2024 · In this episode, Tina shares her experiences with infertility and her miraculous journey to parenthood. We dive into her challenges with the medical community, how she felt misunderstood and dismissed, and when she began to trust her intuition and advocate for her biggest desire to become a mom. She shares her journey of connecting to this inner wisdom and her shift from skepticism to embracing energy work and feminine community support. Join us for this powerful testimony on listening to your inner knowing and tapping into and receiving your biggest desires.  We dive into: - Tina’s miraculous fertility journey - Her fears of being in a long-term relationship & becoming a stereotypical housewife - How severe pain led to a misdiagnosis of endometriosis - and what happened next - The effects of birth control on mental and physical health - Feeling dismissed during her infertility journey and learning to advocate for herself - Learning the wisdom of her anger, intuition & body’s instincts - How she went from skeptic to a life-changing Reiki treatment - And more Tina Ziegler is a Women’s Empowerment coach, mother, and founder and CEO of Ziegler Coaching + Consultancy. She shows up as a confidante and game changer helping women to lead from a place of authenticity and pleasure. Having tried to find support as a young and inexperienced team leader, Tina quickly realized that what is out there is created to support men in being good leaders. Due to a personal crisis, Tina took a leap of faith and stepped fully into her feminine power. She realized that most powerhouse women struggle with embracing the feminine in a professional environment, making them feel unfulfilled and overwhelmed. She is on a mission to turn women on one leaderess at a time. Tina believes that it’s our birthright to lead from a place of authenticity and pleasure. Connect with Tina: Website: http://tina-ziegler.com/ LinkedIn: https://www.linkedin.com/in/tina-ziegler-leadership   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

10 APR 2024 · Have you been feeling heightened emotions or more heart-cracking moments lately? Maybe you have felt more activated, needy, frustrated, or numb. This is no coincidence. Right now, the universe is calling us to go deeper and explore our truest wounds - and ultimately our deepest needs.  In this episode, I share my journey during this solar eclipse as I explore my deepest wound, connect with my inner child, and invite my current need into my life with more clarity. Join me as I explore how our neediness unveils deeper truths about ourselves - revealing that it’s not something to avoid, but rather something to embrace and understand - and how you can use the potent energy of this eclipse season to explore your wounds and honor your deepest needs.  I dive into: - What the energy of the solar eclipse can open for you (and what it’s opening for me) - Permission to acknowledge and own what you NEED - My deepest wound and how I am creating space for my inner child right now - Desires vs. Needs & embracing our “neediness” - Giving to get - why this never works - Sharing a vulnerable need in my life & my intentions for receiving it - And more   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

5 APR 2024 · Causas consecuencias

28 FEB 2024 · In my many years of doing healing work around vulnerability, I’ve had A LOT of vulnerability hangovers - and I’ve learned that they are a powerful part of the practice.  In today’s episode, I share a transmission on the practice of vulnerability and preparing for and embracing the hangovers that come with it. I dive into the role vulnerability plays in sex, positive attention, visibility online, and intimacy and what is possible when we stop resisting being vulnerable and begin to tap into the potent healing & expansion it has for us. I dive into: - Vulnerability Hangovers - what they are & tools for embracing them - Exploring the different ways vulnerability can show up (social media, eye contact, asking for what you want, etc.) - How to know if you’re practicing discernment in your vulnerability OR avoiding it - The most common thread among women who avoid being vulnerable - My advice if you’re experiencing a vulnerability hangover from a social media post - And more   Learn more about the “Coming Home to You” program: https://www.taoofpo.com/coming-home-to-you Schedule a Clarity Call: https://bigredalchemy.as.me/claritycall   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  

24 FEB 2024

21 FEB 2024 · When we find ourselves stuck, without hope, hiding in plain sight, or making ourselves small it’s because we have not gone deeper to the root.  In this episode, I explore common healing themes like disconnection from the body, feeling stuck in healing/mindset that doesn’t work, losing belief in spirit, and visibility wounds. I dive into the importance of discovering the root cause and doing the work to rewire the nervous system and heal our inner child wounds so we can increase our visibility and tap into our truest expression.  I dive into: - Discovering the root cause so you can heal - What to do if “being stuck in your head” is a common block for you - The thing that could be missing if healing/mindset isn’t working for you - Forgetting what’s possible and a powerful story of hope from my own life - How healing the inner child & getting more visible are connected - Foundational healing: the root work & the branch work - And more Sign up for my FREE 9-Day Activate Your Authenticity Masterclass: https://subscribepage.io/activate-your-authenticity  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

14 FEB 2024 · Are you disconnected from your spiritual gifts or calling? Or perhaps you are not fully tapping into them and sharing the fullness of them with the world? In today’s episode, I share a powerful transmission on spiritual gifts, following your calling, and the foundational work it takes to allow your gifts to shine through - and your impact to be felt in the world. I dive into the spiral of healing and how to work through the blocks that could be holding you back from a nourished foundation and an embodied power & purpose. Join me for this one if you’re ready to honor your pace, explore your spiritual gifts, and step into your fullest expression and calling.  I dive into: - Exploring our spiritual gifts and calling & the work it takes to embody them - How to know if you have a malnourished foundation - Working with neuroplasticity & microdosing - Fear of failure vs. fear of success - The spiral of healing and why skipping steps just isn’t an option - Honoring your pace in healing - And more -   Sign up for my FREE 9-Day Activate Your Authenticity Masterclass: https://subscribepage.io/activate-your-authenticity    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

7 FEB 2024 · Recently I went out dancing with friends and was reminded of how far I’ve come. I moved without inhibitions, which is so different from the girl I used to be who was deathly afraid of dancing in front of others. I felt so free and in my joy, and I thought - this is all possible because of the work.  In this episode, I’m sharing a transmission on the game-changing work of somatic healing. I dive into my work in anger alchemy and why it is key to healing our visibility wounds, doing the work to shed the layers on top of our truest selves, and how to begin a practice of surrendering control and softening to what’s possible for you if you alchemize your anger.  I dive into: - The key to my expansion - how I went from disembodied & insecure to embodied & free - How your visibility wounds could be connected to your resentment and/or anger - Doing the work to release our “good-girl” conditioning - The relationship between repressed anger and people-pleasing - Healing physical & mental ailments through anger alchemy - Sitting in suffering vs. surrendering to pain - And more   Sign up for my FREE 9-Day Activate Your Authenticity Masterclass: https://subscribepage.io/activate-your-authenticity    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/