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Hosted by Dave Shutler, Founder of IG3 Fitness and Creator of the Lean AF Sustainable Transformation Protocol, Dialed and Lean AF guides you out of the ground zero of low...
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Hosted by Dave Shutler, Founder of IG3 Fitness and Creator of the Lean AF Sustainable Transformation Protocol, Dialed and Lean AF guides you out of the ground zero of low energy, low self esteem and little hope and assists you to you to rebuild your mind, body and spirit making you... *drumroll*
DIALED AND LEAN AF.
It's your time to break through the limiting beliefs and subconscious blocks that are preventing your from achieving greatness.
Your new standard of living awaits!
Releases weekly on Tuesday and Fridays.
show less
DIALED AND LEAN AF.
It's your time to break through the limiting beliefs and subconscious blocks that are preventing your from achieving greatness.
Your new standard of living awaits!
Releases weekly on Tuesday and Fridays.
Episodes & Posts
Episodes
Posts
10 FEB 2023 · In this episode David talks about dedicating the next year to yourself with a simple day-to-day process to build muscle and become the leanest that you have ever been.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
3 FEB 2023 · In this episode David talks about having a purpose that is driving your fitness and nutrition and that there is no in-between where you're in limbo; you're either getting better or you're getting worse.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
6 JAN 2023 · In this episode David talks about investing in yourself, having belief in yourself, and making daily decisions that put nutrition, health and fitness as your utmost priority.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
30 DEC 2022 · In this episode David talks about not just looking at making a resolution to start the new year, but a realization about how much better your life could be by improving your fitness, appearance, and overall health.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
23 DEC 2022 · In this episode David talks about three things to remember as you head into the new year with the same mentality to go after your health and fitness goals.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
16 DEC 2022 · In this episode David talks about evaluating your desire and consistency, taking action based on your evaluation, and making a commitment to yourself to improve in every aspect of your life.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
5 DEC 2022 · In this episode David talks about the beliefs that you have and the excuses that you make regarding not spending time to improve yourself is merely conceding control and giving away your power.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
25 NOV 2022 · In this episode David talks about his experience training to become a member of the secret service and working with teammates toward common objectives as a basis for what success really means to you in your process to achieve more, for yourself, and as a part of a unit or a team.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
18 NOV 2022 · In this episode David talks about being vague about your fitness goals means you are missing the mark and 3 way to help you be specific with a a clear vision for your self-care and physical fitness.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
11 NOV 2022 · In this episode David talks about settling for being in average shape, being in average health, having an average body, having average energy, having average goals, getting average results, and living in an average zone.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
Hosted by Dave Shutler, Founder of IG3 Fitness and Creator of the Lean AF Sustainable Transformation Protocol, Dialed and Lean AF guides you out of the ground zero of low...
show more
Hosted by Dave Shutler, Founder of IG3 Fitness and Creator of the Lean AF Sustainable Transformation Protocol, Dialed and Lean AF guides you out of the ground zero of low energy, low self esteem and little hope and assists you to you to rebuild your mind, body and spirit making you... *drumroll*
DIALED AND LEAN AF.
It's your time to break through the limiting beliefs and subconscious blocks that are preventing your from achieving greatness.
Your new standard of living awaits!
Releases weekly on Tuesday and Fridays.
show less
DIALED AND LEAN AF.
It's your time to break through the limiting beliefs and subconscious blocks that are preventing your from achieving greatness.
Your new standard of living awaits!
Releases weekly on Tuesday and Fridays.
Information
| Author | Dave Shutler |
| Organization | Dave Shutler |
| Categories | Self-Improvement |
| Website | - |
| dave@ig3gym.com |
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