12 OCT 2018 · De La Fit Podcast sits down with bodybuilding/ Powerlifting champion and anti-bullying activist Nixlot Dameus . He'll walks us through his youth from leaving his native country of Haiti at age 9 to growing up in Philadelphia's rough Olney section. His battles with bullying , PTSD and depression to becoming a champion. To contact : Mr. Nixlot Dameus email him @ nixlot543210@gmail.com or search for him on Instagram https://www.instagram.com/caribbean_muscles This weeks "Dropping the Jewels" segment features Massage Therapist Tiana Savoy. She'll be explaining the health benefits of massage, some you knew, and some you'll wish you had known and why you should be booking your next massage session, Now! To contact : Ms. Tiana Savoy email her at: Tiana2005@yahoo.com or look her up on https://www.instagram.com/savoyrhoyaltywellness247

9 NOV 2018 · De La Fit podcast talks with Coach Fab aka Fitness trainer Felicia Flake takes us through her fitness journey starting from her military career in Afghanistan to her two time adventurous on American Ninja warrior.

1 DEC 2018 · This week we interview Kimberly Frempong, Mother,Trainer,nutritionist, nurse,bodybuilder, powerlifter etc as she discusses her journey into fitness and health, explain the secrets about celebrity bodies vs our owns, nutrition info, what you see is not always what you get and much, much, more. Also we have Sidiqua Bey with us on the dropping the jewels section to discuss about your pregnancy and why perhaps you should look into having a doula at your side for your child's birth.

1 DEC 2018 · This week on our show will be speaking with vegan chef David Bey about being vegan, what is the vegan diet? Why is it?and is beneficial for you? Also this week celebrity trainer Brittany Noel discusses getting back in the gym after pregnancy when is the right time, and just what should you being doing to help get your bodies right Queens!

14 DEC 2018 · De La Fit Podcast is honored to have as our guest. Certified dating & relationships coach, Mental health counselor and number one best selling author of the book LOVE Beyond Your Dreams; Break Free of Toxic Relationships to Have the Love You Deserve (2014) - #1 BEST SELLER on Amazon & 5 Star Reviews: www.barnesandnoble.com Riana Milne. Riana will be discussing with us the How Childhood, Dating & Relationship Trauma & Unconscious Emotional Triggers Impact our Adult Life & Love Relationships.

18 JAN 2019 · De La Fit Podcast Sits down with Dr.  Jason von Stietz !   Ph.D. in Clinical Psychology And discuss is his work using  cognitive behavioral therapy (CBT) and mindfulness-based approaches to treat issues such as (sport performance, social anxiety, depression and financial issues). Tune in to see if the tools that Jason uses to help athletes in college can help you ? https://www.pocketcasts.com/

25 JAN 2019 ·  Ben Reuter, PhD, CSCS,*D, ATC,exercise physiologist.  Graces  the De La Fit Podcast with his positive energy And expert knowledge to discuss why we should perhaps start to looking at exercise movements as a lifestyle and not just  activity to be confined to  gyms. https://www.pocketcasts.com/

6 MAR 2019 · Ph. D  Jason von Stietz Stops comes back to discuss mindfulness and dealing with different types of trauma. 

15 JUN 2019 · Kristen Harper experienced the effects of Adrenal Exhaustion since childhood, consistent fatigue and lack of energy plagued her, despite going to see many different doctors she remained un-diagnosed until she reached the age of 22, Before achieving perfect health, Kristen struggled for years with health issues and an eating disorder. She overcame Adrenal Exhaustion and other health issues through Hair Mineral Analysis.