De La Fit Podcast sits down with bodybuilding/ Powerlifting champion and anti-bullying activist Nixlot Dameus . He'll walks us through his youth from leaving his native country of Haiti at age 9 to growing up in Philadelphia's rough Olney section. His battles with bullying , PTSD and depression to becoming a champion. To contact : Mr. Nixlot Dameus email him @ nixlot543210@gmail.com or search for him on Instagram https://www.instagram.com/caribbean_muscles

This weeks "Dropping the Jewels" segment features Massage Therapist Tiana Savoy. She'll be explaining the health benefits of massage, some you knew, and some you'll wish you had known and why you should be booking your next massage session, Now!
To contact : Ms. Tiana Savoy email her at: Tiana2005@yahoo.com or look her up on https://www.instagram.com/savoyrhoyaltywellness247