3 FEB 2024 · In an ever-changing world, mastering the art of frugality has become increasingly necessary to ensure financial stability and achieve long-term goals. While certain economic challenges persist, it's essential to adopt habits that enable us to live within our means and maintain financial independence. In this podcast, mental health coach Joseph Bonner presents key ways to live on less, incorporating expert advice and practical tips to help you navigate a cost-conscious lifestyle in 2024. Connect with Joseph Bonner at www.josephbonner.com

24 JAN 2024 · Joseph Bonner provides advice for preparing for an uncertain future with the following steps: 1. Build an emergency fund: Save enough money to cover three to six months' worth of living expenses to safeguard against unexpected events. 2. Diversify income sources: Explore different ways to generate additional income, such as freelancing, part-time work, or investments in rental properties or stocks, to ensure a steady cash flow. 3. Prioritize mental and emotional well-being: Develop resilience, engage in activities that bring joy, and seek support when necessary to maintain a healthy mindset. 4. Continuously acquire new skills: Remain adaptable by investing in education, participating in relevant courses, and staying updated on industry trends. 5. Create a flexible budget: Minimize unnecessary expenses, prioritize saving for future goals, and allocate funds wisely to adapt to changing circumstances. 6. Make physical well-being a priority: Take care of your health through regular exercise, a balanced diet, and sufficient sleep, promoting overall well-being. 7. Cultivate a strong support network: Surround yourself with supportive individuals who can offer emotional support, guidance, and assistance during challenging times. For more guidance, please visit Joseph Bonner's official website at www.josephbonner.com.

22 MAY 2023 · On this episode, Author, Keynote Speaker and Poet Carol Diviney talks with Joseph Bonner about Holism College and how her new online course is empowering global wellness! We also get to know her more personally as she shares with us her upbringing and who inspires her! This is definitely an episode you don't want to miss! Connect with Carol Diviney and sign up for Holism College at http://www.universpoems.co/uk and at http://caroldiviney.com/

17 APR 2023 · In this episode, Joseph Bonner talks about 5 things to do when you reach your breaking point. Remember to CHILL! More from Joseph Bonner at www.josephbonner.com

25 MAR 2023 · International Women’s Business Advisor Alana Frost joins Joseph Bonner on this special segment to share insights to help women business owners scale their business to 6 figures.

25 MAR 2023 · National Business Advisor Kevin Wheeler joins Joseph Bonner on this special segment to talk about the power of helping business grow in 2023 with his very unique industry approach.

25 MAR 2023 · International Business Advisor Dr. Ariel King joins Joseph Bonner on this special segment to talk about the power of outsourcing and moving a business overseas.

25 MAR 2023 · International Author & Poet Carol Divney joins Joseph Bonner on this special segment to talk about a new youth program sweeping across the world and inspiring young people to see the rainbow beyond the computer screen.

9 SEP 2022 · On this episode media expert Joseph Bonner talks about 10 reasons investors should back away from Facebook and Twitter before it’s too late.

21 APR 2022 · Life has a way of letting you know when to take a break. On this show we talk about 5 signs you need a mental health break and cover key ways you can take a break without changing your schedule. When you can't focus at school or work. If your personal and professional relationships are suffering. You're showing physical signs of stress including hair loss, rashes etc. You lost your self-care routine. You don't have any energy to give anyone else. Today's shows were brought to you by: Svetlana Elgart, Founder of Rainbow Chefs Academy: A new Interactive platform for learning about health, wellness and nutrition through STEM/STEAM education based modules. Dr. Knitasha V. Washington, Founder of ATW Health Solutions is an advisory firm that provides professional services to public and private organizations and government agencies that are committed to transforming healthcare delivery.