Conscious Conversations

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The pandemic has brought a lot of unpredictability, uncertainty, and struggles. Conscious Conversations hopes to offer new and healthy ways to encourage self-care and promote well-being. In each episode, we have a conversation with subject matter experts on a wide variety of mental health topics.

This podcast is hosted by Colorado Spirit, a crisis counseling program team designed to provide emotional support in response to the covid crisis. Colorado Spirit is partnered with Diversus Health, a community mental health center in the Colorado Springs area.

Colorado Spirit contact info:
719-299-2996
covidresponse@diversushealth.org
Diversus Health contact info:
719-572-6100
diversushealth.org

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Conscious Conversations

11. Psychosis: Is it what you think?

23 SEP 2021 · What is psychosis? It sounds pretty scary, so let's break it down. We provide some education, break the stigma, and give some effective coping strategies.

22m 59s
10. DBT: Dialectical whaaat?

16 SEP 2021 · Let's explore a popular and effective treatment called "Dialectical Behavioral Therapy," or DBT for short. We'll discuss the four modules and certain strategies within each. These skills can help anyone - no matter who you are or what you're dealing with!

29m 12s
9. Anxiety (& Bears)

10 SEP 2021 · This episode includes references to bears! Anxiety is something we all experience. Let's explore coping skills, root causes, & more.

23m 3s
8. Depression: How to Help Yourself & Others

22 JUL 2021 · Many of us have experienced depression in one form or another. Let's talk about healthy ways we can help ourselves and others who are struggling.

31m 4s
7. Marriage & Relationships

1 JUL 2021 · To wrap up our series on family, I've invited Terry Klein, a Licensed Marriage & Family Therapist, to talk with us about healthy relationships. We learn to ask ourselves the hard questions and get down to the root of any issues that arise between us & our loved one.

24m
6. Parents, kids, pandemic?! HELP

24 JUN 2021 · As a parent, have you been struggling with your kids during this pandemic?! You're not alone! Listen to this episode where we talk about ways to help your kids AND you!

20m 2s
5. Helping Loved Ones with Mental Health Conditions

17 JUN 2021 · Do you have a family member or loved one who is living with a mental health condition & wonder how you can best support them? Join this Conversation to hear from someone who has experience helping her loved ones, supporting other families, and who has learned the art of self-care in the midst of challenging situations. Resources: www.namicoloradosprings.org www.nami.org

23m 31s
4. Let's Talk Suicide

10 JUN 2021 · Let's face it. Suicide is a touchy subject & one that typically strikes fear into those who hear the word. It can be tough to listen to someone who is voicing those thoughts, so let's have a conversation about how we can create a safe and nonjudgmental space for people to freely talk about one of the toughest spots to struggle in.

20m 23s
3. Substance Use & Sobriety Struggles

24 MAY 2021 · Let's talk about substance use & how Covid has impacted sobriety. This episode includes coping skills & strategies, as well as tips for family members of those struggling with addiction.

16m 27s
2. Self-Care & the 3 Pillars of Health

24 MAY 2021 · How do we motivate ourselves to practice healthy self-care during a time when most of us are at home? When we take a wholistic approach, our overall well-being can soar. Tune in to learn about the 3 Pillars of Health and unique ways to encourage self-care.

21m 6s