Contacts
Info
Go for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves. Danielle and...
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Go for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves.
Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.
show less
Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.
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Explicit
Should I go into a Growing Phase or Cutting Phase First, Things to Consider Before Going into a Deficit, Why Bulking isn't the Best Term to
14 DEC 2021 · This week's guest is @ruth_mpower, PN1, CPT, N1 based in Minneapolis. Danielle and Ruth talk about the checklist one should go through before considering a fat loss phase, while Ruth also explains how she is making changes to her own cutting phase.49m 41s -
Explicit
F*ck Diet Culture (Ft. Lauren aka @laurensbalancedbites)
25 OCT 2021 · This week's guest is @laurensbalancedbites, a Registered Dietitian in the Philly area, who's passion lies in breaking down rules surrounding diet culture, and instead, empowering women to trust their bodies though intuitive eating.1h 4m 10s -
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From 30k to 100k - The Power of Manifestation (Ft. Carly Berges)
18 OCT 2021 · Carly Berges, a passionate online coach and the CEO of Ascend Athletica tells her story about the discovery of manifestation. From making 30k a year in Maryland, lost and unsure of her purpose, to running a 6 figure business from Tulum, Mexico.1h 1m 50s -
Explicit
Your health is in your habits / Breast Implant Illness, Hormonal Imbalances, Birth Control and more!
24 SEP 2021 · In this episode, Danielle interviews Sarah Manns (@thefitnesslioness).. a passionate, honest, and raw holistic coach--- from at first, competing in bodybuilding shows, to eventually, severe hormonal imbalances and gut issues, Sarah tells it all. IG - @fivefootfit56m 12s -
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Number of Reps for Muscle Growth / How often should I change my workout / Tips for gaining and losing & MORE!
10 SEP 2021 · Danielle goes over some commonly asked questions such as... “How often should I change my workout if I want to put on muscle?” “How many reps should I do for muscle growth?” “How can I be successful in a deficit / How can I be successful in a surplus” IG - @fivefootfit46m 24s -
Explicit
Sometimes it's not a WAP, it's a DAP (Ft. Sabrina Baxter)
17 AUG 2021 · In this episode, Sabrina Baxter (@nosuchthingasTMI) who is a Certified Doctor of Physical Therapy, and popular figure in the TikTok space, gives listeners advice regarding pelvic floor health. Should you be using lube? How do you get your pre-baby body back? "Power-peeing", Masturbation, and more... IG - @fivefootfit59m 25s -
Explicit
Is starvation mode real? How to be successful in a deficit. Reliable online coach or influencer? (Ft. Jordan Lips)
3 AUG 2021 · Jordan is an N1 Certified Online Coach, MNU Certified Nutritionist, as well as a trainer with 10 years of in- person experience. Jordan's Podcast: "Where Optimal Meets Practical" IG - @fivefootfit Jordan - @jordanlipsfitness52m 1s -
Explicit
Let's Meet / Getting Straight to the BS
23 JUL 2021 · The inaugural episode of Carbs After Dark! Danielle, aka fivefootfit (IG), introduces herself then dives into a few fitness myths. IG - @fivefootfit24m
Go for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves. Danielle and...
show more
Go for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves.
Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.
show less
Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.
Information
| Author | No Windy Sleeves |
| Categories | Health & Fitness |
| Website | - |
| danielleviolafitness@gmail.com |
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