18 MAR 2023 · Gratitude- a sense of thankfulness in response to good things that have happened. Negative bias- focusing on problems, annoyances and injustices in our lives. Importance of Gratitude -turns the little you have into abundance -helps you focus on the positive aspects of life -it helps us to savor the good experiences Quote: Gratitude is the ability to experience life as a gift- John Oatberg.

4 APR 2022 · Getting a fresh start is one way to reset, focus on your goals and live the life you've always dreamed of. We may not be able to push a reset button and start over, but there are a few things we can do to help us refocus on our purpose in life. This episode covers some great points on how to get a fresh start.

10 JAN 2022 · Self care is essential to everyone. It helps with rejuvenating your body, mind and spirit so you can overcome your daily challenges and also so you can take care of others. Thanks for listening.

3 JAN 2022 · Goals are the best way to track your progress in life. They help you achieve your dreams and measure your success. Listen to this episode to get more insight on the importance of Setting goals.

27 DEC 2021 · Budgeting. The process of creating a plan on how to spend your money. Discipline is required to stay on top of your finances. Listen to this episode to get more insight on how to budget for your finances and how to remain disciplined while doing it

1 NOV 2021 · This episode is about challenging you to increase your knowledge base and the main sources of knowledge currently available.

8 SEP 2021 · Time management is one of the secrets to success. I will be sharing tips on how you can better manage your time.

1 SEP 2021 · A brief introduction to Beyond Smart, the host Rachael Namai and what to expect from the podcast.