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Between Thoughts is a reflective podcast exploring mental health, emotional awareness, and the quieter experiences of everyday life. Each episode offers thoughtful conversations and personal reflections intended to support awareness...
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Between Thoughts is a reflective podcast exploring mental health, emotional awareness, and the quieter experiences of everyday life.
Each episode offers thoughtful conversations and personal reflections intended to support awareness and understanding — not as professional medical advice, but as a space to pause and breathe.
show less
Each episode offers thoughtful conversations and personal reflections intended to support awareness and understanding — not as professional medical advice, but as a space to pause and breathe.
Episodes & Posts
Episodes
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Transcribed
2 FEB 2026 · This episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording is part of a classic psychology audiobook series and is not intended as professional, medical, or therapeutic advice. Source material is in the public domain and shared respectfully.
Transcribed
1 FEB 2026 · This episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording is part of a classic psychology audiobook series and is not intended as professional, medical, or therapeutic advice. Source material is in the public domain and shared respectfully.
Transcribed
31 JAN 2026 · This episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording is part of a classic psychology audiobook series and is not intended as professional, medical, or therapeutic advice. Source material is in the public domain and shared respectfully.
Transcribed
30 JAN 2026 · This episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording is part of a classic psychology audiobook series and is not intended as professional, medical, or therapeutic advice. Source material is in the public domain and shared respectfully.
Transcribed
29 JAN 2026 · This episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording is part of a classic psychology audiobook series and is not intended as professional, medical, or therapeutic advice. Source material is in the public domain and shared respectfully.
Transcribed
28 JAN 2026 · This episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording is part of a classic psychology audiobook series and is not intended as professional, medical, or therapeutic advice. Source material is in the public domain and shared respectfully.
Transcribed
27 JAN 2026 · This episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording is part of a classic psychology audiobook series and is not intended as professional, medical, or therapeutic advice. Source material is in the public domain and shared respectfully.
Transcribed
26 JAN 2026 · This episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording is part of a classic psychology audiobook series and is not intended as professional, medical, or therapeutic advice. Source material is in the public domain and shared respectfully.
Transcribed
23 JAN 2026 · Learning to Reconnect Slowly In this episode of Between Thoughts, we explore what it means to reconnect with yourself after a period of emotional distance. Reconnection doesn’t usually happen in big, dramatic moments. More often, it unfolds slowly — through small shifts in awareness, moments of honesty, and the willingness to stop rushing your emotional process. This episode reflects on why forcing emotional closeness can create more pressure, how safety plays a role in reconnection, and why gentleness is often the most effective path back to yourself. Rather than fixing or performing emotions, we’re invited to notice, allow, and reconnect at our own pace. Between Thoughts is a reflective podcast focused on mental health, emotional wellbeing, and personal growth. This episode is intended for general reflection and awareness and is not a substitute for professional advice. Reconnection doesn’t need urgency.
It needs patience.
Transcribed
22 JAN 2026 · When You Feel Emotionally Distant In this episode of Between Thoughts, we explore the experience of feeling emotionally distant — present in life, yet quietly disconnected inside. Emotional distance often develops as a response to overwhelm, exhaustion, or long periods of emotional effort. It doesn’t always mean something is wrong. Sometimes, it’s the mind and body creating space to cope. This episode offers gentle reflection on why emotional distance happens, how it can feel in everyday life, and how reconnection begins not through pressure, but through awareness and patience. Rather than forcing emotions to return, we explore the importance of noticing, allowing, and creating safety for feelings to slowly re-emerge. Between Thoughts is a reflective podcast focused on mental health, emotional wellbeing, and personal growth. This episode is intended for general reflection and awareness and is not a substitute for professional advice. Feeling distant doesn’t mean you’re broken.
It often means you’ve been carrying a lot.
Between Thoughts is a reflective podcast exploring mental health, emotional awareness, and the quieter experiences of everyday life. Each episode offers thoughtful conversations and personal reflections intended to support awareness...
show more
Between Thoughts is a reflective podcast exploring mental health, emotional awareness, and the quieter experiences of everyday life.
Each episode offers thoughtful conversations and personal reflections intended to support awareness and understanding — not as professional medical advice, but as a space to pause and breathe.
show less
Each episode offers thoughtful conversations and personal reflections intended to support awareness and understanding — not as professional medical advice, but as a space to pause and breathe.
Information
| Author | Jef Frinz |
| Organization | Jef Frinz |
| Categories | Mental Health |
| Website | - |
| jefrifrinz3@gmail.com |
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