24 MAR 2024 · The Red Rocks are conference champions again! What an amazing ride as post season competition kicks off. Abby and Makenna detail what things are like going into another great championship meet. What is a podium floor? Why does it matter? How do you follow up 3 repeat collegiate conference championships..with another of course! Listen up for all of the must haves 

11 MAR 2024 · Abby and Mckenna take a break from running around the country competing to go over exactly how does travel work for college athletes. Things aren't quite as simple as heading down to the local gym anymore and big-time competition requires big-time venues. Also...why in the world is Abby catching a salmon?? Listen up to find out. 

5 MAR 2024 · This episode the ladies sit down with Meredith Price from the University nutrition and athletic science department in order to go over what it takes to fuel and healithly maintain top tier college atheletes. Not only that, what are the women specific requirements that it takes to stay in top form? What are Abby and Mckenna's favorite meet day snacks? How many nutrition bars did Meredith have to take with here while traveling to the olympic games in Rio? All of your favorite nutrition questions will be answered and more.

14 FEB 2024 · This week we are taking the show on the road...by bringing in a guest to the show! Multiple national event champion Olivia Trautman is joining the ladies today in order to go over her amazing gymnastics career. She also details what it's like transitioning to being a coach for most of the team she recently competed with. This is an amazing look behind the scenes

11 JAN 2024 · What happens when you reach the peak of collegiate gymnastics...the trolls come out! Abby and Makenna go over what it's like to be in the spotlight both the good and the bad. Feel free to reach out to the hosts at betweenthebanners@gmail.com Instagram: @betweenthebanners TikTok: @between.the.banners

11 JAN 2024 · Back at it again and coming in hot! Abby and Makenna sit down with one of the newest recruits who just so happens to be the top recruited gymnast in the country! The amazing Avery Neff is in studio and giving insight from her side of the gym. What are things like as a big collegiate recruit? How has the process gone? What is her favorite recruiting story?? Sit down and get ready for an amazing story with an amazing person. Feel free to reach out to the hosts at betweenthebanners@gmail.com Instagram: @betweenthebanners TikTok: @between.the.banners Also follow Avery's awesome account at: Instagram @avery.neff

11 JAN 2024 · This is it...getting a full behind the scenes view of what top level gymnastics looks like. Makenna and Abby nail the ultimate routine to land 10s on the show. Before we get too far down the rotation, who are these girls? From being recruited in junior high and high school to signing with a top collegiate program, this is the actual look at the life of a top gymnast. Feel free to reach out to the hosts at betweenthebanners@gmail.com Instagram: @betweenthebanners TikTok: @between.the.banners