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Anyone who goes to work every day knows the feeling of occasionally dreading Mondays. In this podcast, John Mitchell interviews real people with real jobs that have developed practical ideas...
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Anyone who goes to work every day knows the feeling of occasionally dreading Mondays. In this podcast, John Mitchell interviews real people with real jobs that have developed practical ideas and habits that lead them to loving their jobs.
show less
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Take a moment to find hope (Ep. 28)
21 NOV 202229m 8s -
Out of control (Ep. 27)
14 NOV 202228m 17s -
Your brain and your job with Claudia Mitchell (Ep. 26)
5 SEP 2022 · Additional resources for this episode: Recommended reading: Switch On Your Brain by Dr Carolyn Leaf Managing Leadership Anxiety by Steve Cuss Cleaning Up Your Mental Mess by Dr Caroline Leaf Cognitive Behavioral Therapy Made Simple by Seth Gillian Visual CBT Avy by Joseph and Maggie Chapman Imperfections by Dr Brene Brown Scary Close by Donald Miller Your Brain is Always Listening by Daniel G. Amen Braving The Wilderness by Brene Brown The Power of the Other by Dr. Henry Cloud The Freeing Wheel by The Gottman Institute (printable resource for discovery of feelings and increasing emotional intelligence) -- https://www.gottman.com/blog/printable-feeling-wheel/ Podcasts: The Anxiety Coach https://www.theanxietycoachespodcast.com/ Like many hosts listed here, Gina Ryan knows anxiety because she’s lived it. She suffered from anxiety for 20 years before finding what worked for her. Now she’s sharing her knowledge of dealing with anxiety in her podcast. As a mindfulness coach and nutritionist, she shares lifestyle tips to help you deal with your anxiety and live a panic-free life. Calmer You https://calmer-you.com/podcast Do Sunday nights, and the looming work week ahead of you, terrify you? Do you often second guess yourself, especially in your work? Do you struggle with having a good work/life balance? If so, then hypnotherapist Chloe Brotheridge wants to help. She designed her podcast to specifically tackle common work stresses and anxieties to help you feel more confident in yourself and take pride in your work. The Overwhlemed Brain: https://theoverwhelmedbrain.com/ Paul Colaianni is another behavioral and relationship coach who suffered from depression and anxiety after a long-term relationship breakup. He’s pretty open about his relationship issues – he would later go on to date, marry, and divorce another woman sometime later. But his commitment to becoming a better person inspired him to start his podcast of healing and self-growth. Meditation Minis https://www.meditationminis.com/ Meditation Minis are short, guided audio meditations for anxiety, stress, and confidence. Hosted by hypnotherapist Chel Hamilton, this series can help you feel better fast.35m 57s -
Don't chase the bunny (Ep. 25)
22 AUG 202227m 41s -
Make the time (Ep. 24)
18 JUL 202230m 1s -
How am I doing? (Ep. 23)
11 JUL 202229m 43s -
The rhythm of rest and work (Ep. 22)
6 JUN 202220m 14s -
Reset your brain (Ep. 21)
23 MAY 202225m 38s -
Recommitting to maturity (Ep. 20)
25 APR 202232m 33s -
Engagement triggers (Ep. 19)
11 APR 202228m 50s
Anyone who goes to work every day knows the feeling of occasionally dreading Mondays. In this podcast, John Mitchell interviews real people with real jobs that have developed practical ideas...
show more
Anyone who goes to work every day knows the feeling of occasionally dreading Mondays. In this podcast, John Mitchell interviews real people with real jobs that have developed practical ideas and habits that lead them to loving their jobs.
show less
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