24 MAY 2020 · In this episode I discuss my views on the rise of mental health issues in this generation, these are just my views and some of them are on the edge.

21 MAY 2020 · This was an unplanned episode, as at the beginning of the week I ended up in hospital with my eldest soon, after having a pretty terrifying experience, so during this episode I talk about the effect it had on me and that when these awful situations or events happen in our lives, we have a choice on how it will effect us.

20 MAY 2020 · During this episode I give some advice on ways to make your work time as productive as possible, and to get the most work-life balance.

17 MAY 2020 · In this episode I catch up with professional fighter Ben Fahey, we talk all things regarding his fighting career to date, including his championship win and the defense of his professional Xtreme promotions title.

16 MAY 2020 · In this episode I talk about the corona virus and how this pandemic and lock down has affected people, I also talk about some strategies I use to stay focused.

15 MAY 2020 · In this short podcast I talk about pain, and how I feel it is misunderstood, I talk about ways to reassess it and how to use it positively in your life!

13 MAY 2020 · In this episode, I talk to my business partner, former fighter and highly regarded martial arts instructor Chris Matsumura, on the effects combat sports have on mental health, the positives and the negatives, including the downwards spiral once the competing is over.

12 MAY 2020 · In this episode I talk about mental health in men, discussing how I felt trapped in that cage of depression, and some of the quotes that I believe do more bad then good. straight to the point podcast!

11 MAY 2020 · In this first episode I give a little insight to what this channel will be about, and provide you some information about myself as your host.