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The Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration...
show more
The Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration you were born to be.
show less
Be Ultra Living Podcast
Be Ultra Living Podcast
Discerning Between Fear and Instincts
28 OCT 2021 · Take some time to reflect on the things, thoughts and situations that cause you fear. Use the resource provided on my website at www.beultraliving.com to process your instincts and help you make solid decisions to complex issues when your mental health may be a little shaky from stress, distress or trauma.
YOU have a choice!
8 OCT 2021 · I want to discuss the importance of our ability to choose. The privilege of choice allows us to develop superior problem solving skills, critical thinking abilities, it nurtures internal belief systems and allows us to master coping mechanisms. The ability to choose is something we DON'T want to loose.
Just Do It Mantra
31 AUG 2021 · The quickest way to get things done...JUST DO IT!! There is no life hack here. You just simply need to be disciplined to get things done.
Mondays Mindfulness Series: Cultivating Kindness
23 AUG 2021 · Utilize this practice to set your intentions for kindness. Prepare your mind and body...Visualize the act of kindness...Follow through with contributing positivity.
Explicit
Depression…How Awareness, Acceptance and Action can Conquer the Beast
16 AUG 2021 · Using the 3 A's technique to manage depression and many other uncomfortable feelings and issues is a great strategy for life. It takes work but its worth it!
Mondays Mindfulness Series: What is...How to...and Why be Mindful???
9 AUG 2021 · Here is an introduction to mindfulness with some take away mantras to help you through your week.
Mindfulness Mondays Series: Spiritual Mindfulness
2 AUG 2021 · Listen to this mindfulness practice to connect with your spirit.
Mindfulness Mondays Series: Box Breathing
26 JUL 2021 · Practice this breathing technique so that you can implement it for many different situations including reducing stress, preparing for conflict, decompressing, getting ready for bed, anxiety and more.
Mindfulness Mondays Series: Finding YOUR Rhythm
19 JUL 2021 · Sit back, close your eyes and cultivate your mind, body and spirit rhythm with this mindfulness practice.
Mindfulness Mondays Series: Cultivating Optimism
12 JUL 2021 · Sit back, relax and practice being present and cultivating optimism for your day and week.
The Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration...
show more
The Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration you were born to be.
show less
Information
| Author | Scott |
| Organization | Scott |
| Categories | Mental Health , Spirituality |
| Website | - |
| - |
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