28 APR 2023 · In this episode of Back2theBasics Brief, I recorded an audio version of a powerpoint presentation that I put together about red flags of Narcissism/Narcissists. When using the word Narcissist, I am speaking of male and female Narcissists. While the red flags presented are not an all inclusive list, this recorded audio presentation is meant to help those recongnize that they are not alone and are not crazy. Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see/hear, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, Subscribe, and Hit the Notification bell! Remember to HUG each other's channels. SUPPORT BLACK BUSINESSES! Peace & blessing List of Resources: •https://psychcentral.com/blog/psychology-self/2019/10/triangulation-and-narcissism •https://www.youtube.com/watch?v=dW1zd-ePPoQ- Dr. Ramani talking about Covert Narcissism. •https://www.youtube.com/watch?v=dW1zd-ePPoQ- Dr. Ramani talks about how to communicate with a narcissistic. •https://www.youtube.com/watch?v=cQBxfEcwDrE&t=683s- Dr. Les Carter talking about the evil beneath Narcissism. •https://www.youtube.com/watch?v=1ZnnF1ldwTw- The Tea on NPD and relationships talks about how Narcissists rank their supply. https://www.youtube.com/watch?v=4BjD8goADOs- Narc Free Living talking about breaking the Narcissist's grip i.e. soul ties

22 MAR 2023 · SZ2E34: Stop being selfish Sources: https://www.essence.com/lifestyle/tia-mowry-divorce/ In this episode, we examine an article written BY ELIZABETH AYOOLA · UPDATED FEBRUARY 8, 2023 . None of my statements are endorsed by Elizabeth Ayoola. While I am not a mental health professional/marriage couselor, I am speaking with personal experience and as a survivor of Narcissistic abuse. I love you as a Sister. Remember, happiness comes from The Most High. It comes from within and allows us to experience joy. Disclaimer: The views expressed in the video are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less.

26 DEC 2022 · Source: 11 Red flags of gaslighting in a relationship written by Dr. Stephanie A. Sarkis. https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/11-red-flags-of-gaslighting-in-a-relationship. In this episode, we examine an article written by Dr. Stephanie Sarkis about Gaslighting. While I am not a mental health professional, I am an advocate for self-help and self-love. I love you as a Sister. Gaslighting is detrimental to one’s mental health. Be your own advocate. Prior to conclusion, I offer eight tips on what actions to do if gaslighting is occurring to you or someone else you know. This podcast is fair use under Section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statue that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BWLONG TO THEIR RESPECTIVE OWNERS.

9 NOV 2022 · n this episode, I read my poem "It means nothing" and offer commentary on it. I'd like to thank Mr. IYAPO YAPA for encouraging me to persevere through imposter syndrome as a writer. Think for yourself and draw your own conclusions. None of my statements are intended to advocate hate and/or violence toward any ethnicity, nationality, religious group, gender, etc. I love you as a Sister! I am expressing frustration over the often undermining of Black people's struggle here in the United States. Writing is one therapeutic tool that I use to maintain peace within myself and protect my energy. Social media: https://www.instagram.com/invites/contact/?i=legjkqyog83l&utm_content=413pj4r https://www.pscp.tv/B2Shalonda/follow https://happs.tv/invite/@back2thebasics

15 MAR 2021 · Source: https://youtu.be/-upyPouRrB8 Al Jazeera English YouTube channel streaming live In this episode, I offer commentary via AL Jazeera English reporting live as we reflect on the one-year anniversary of Breonna Taylor’s killing. Rest in power to her. My condolences to the family and Kenneth Walker. Think for yourself and draw your own conclusions. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!

24 DEC 2020 · Source: https://www.history.com/topics/ancient-rome/saturnalia https://www.kingjamesbibleonline.org/Jeremiah-Chapter-10/ In this episode, we analyze Christm@s and talk about Saturnalia. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister! Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel/podcast are not the thoughts and actions of the owner of this page which is Back2theBasics. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, Follow, and Hit the Notification bell. SUPPORT BLACK BUSINESSES! Peace. Social media platforms: https://www.patreon.com/back2thebasics https://blackjunction.tv/@Back2theBasics https://www.pscp.tv/B2Shalonda/follow https://studio.youtube.com/channel/UCOL-jg3YAbl_xZDv_mV-2Kg/editing/images Youtube channel

21 DEC 2020 · Source: https://youtu.be/Btv7G0BV45g Al Jazeera English Youtube link In this episode, we listen and analyze headlines about COVID-19 and current stimulus bill/budget bill in Congress. The bill must be passed prior to midnight to avoid partial government shut down. All rights belong to Al Jazeera English You Tube channel respectfully. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister! Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see/hear, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, Subscribe, and Hit the Notification bell! Remember to HUG each other's channels/podcasts. SUPPORT BLACK BUSINESSES! Peace & blessings! Social media platforms: https://studio.youtube.com/channel/UCOL-jg3YAbl_xZDv_mV-2Kg/editing/images Youtube channel https://www.patreon.com/back2thebasics https://blackjunction.tv/@Back2theBasics https://www.pscp.tv/B2Shalonda/follow https://www.instagram.com/invites/contact/?i=legjkqyog83l&utm_content=413pj4r

22 NOV 2020 · Sources: https://youtu.be/o_zZGJuIydQPBS News Hour aired 11/16/2013 https://youtu.be/6PXORQE5-CYMSN posted 11/22/2020 https://www.msn.com/en-us/travel/news/jfk-assassination-cronkite-informs-a-shocked-nation/vi-BB1bfmX1MSN online article 11/22/2020 https://youtu.be/F-AZV3qnwkAJFK speech on Secret Societies by Famous History posted April 27, 2016. In this episode, we hear and analyze President Kennedy’s speech about the President and the Press via JFK Library, MSN, and Famous History’s You Tube channel respectfully. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister! Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel/podcast are not the thoughts and actions of the owner of this page which is Back2theBasics. Copyright Disclaimer Under Section 107 of the Copyright Act 1976 allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, Subscribe, and Hit the Notification bell! Remember to HUG each other's channels. SUPPORT BLACK BUSINESSES! Peace & blessings! Social media platforms: https://www.patreon.com/back2thebasics https://blackjunction.tv/@Back2theBasics https://www.pscp.tv/B2Shalonda/follow https://podcasts.apple.com/us/podcast/back2thebasicss-podcast/id1525158828?uo=4 https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDI1NjkxMi9lcGlzb2Rlcy9mZWVk https://www.iheart.com/podcast/966-back2thebasicss-podcast-68988782?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true https://www.spreaker.com/show/back2thebasicss-podcast https://anchor.fm/s/1b21a974/podcast/rss https://open.spotify.com/show/6nM4Mn87yenWgl9oEh7krD https://soundcloud.com/stations/artist/user-58624881 https://www.deezer.com/show/1524652 https://www.podchaser.com/podcasts/back2thebasicss-podcast-1344537 https://podcastaddict.com/podcast/3044463 https://www.instagram.com/invites/contact/?i=legjkqyog83l&utm_content=413pj4r

1 NOV 2020 · Sources: https://archive.org/details/Ethnic_Cleansing_Operations_-_FM_6-2003/page/n27/mode/2up In this episode, we breakdown FM 6-2003 Ethnic Cleansing Operations. This is for educational purposes only. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch, element, or government entity. Disclaimer: The views expressed in the video/podcast are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel/podcast are not the thoughts and actions of the owner of this page which is Back2theBasics. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, Subscribe, and Hit the Notification bell! Remember to HUG each other's podcasts. SUPPORT BLACK BUSINESSES! Peace & blessings! Social media platforms: https://www.patreon.com/back2thebasics https://blackjunction.tv/@Back2theBasics https://www.pscp.tv/B2Shalonda/follow https://www.instagram.com/invites/contact/?i=legjkqyog83l&utm_content=413pj4r

19 OCT 2020 · Sources: https://www.theguardian.com/world/2020/oct/11/nigeria-to-disband-sars-police-unit-accused-of-killings-and-brutality 11 Oct 2020 Guardian article written by Emmanuel Akinwotu In this episode, we analyze a Guardian article on police brutality in Lagos, Nigeria written by Emmanuel Akinwotu on 11 OCT 2020. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch, element, or government entity. Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel/podcast are not the thoughts and actions of the owner of this page which is Back2theBasics. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, Subscribe, and Hit the Notification bell! Remember to HUG each other's channels/podcasts. SUPPORT BLACK BUSINESSES! Peace & blessings! Social media platforms: https://www.patreon.com/back2thebasics https://blackjunction.tv/@Back2theBasics https://www.pscp.tv/B2Shalonda/follow https://podcasts.apple.com/us/podcast/back2thebasicss-podcast/id1525158828?uo=4 https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDI1NjkxMi9lcGlzb2Rlcy9mZWVk https://www.iheart.com/podcast/966-back2thebasicss-podcast-68988782?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true https://www.spreaker.com/show/back2thebasicss-podcast https://anchor.fm/s/1b21a974/podcast/rss https://open.spotify.com/show/6nM4Mn87yenWgl9oEh7krD https://soundcloud.com/stations/artist/user-58624881 https://www.deezer.com/show/1524652