5 FEB 2021

3 FEB 2021 · Morning 🌻 For the past 5 years, I’ve been journaling and practicing wellness to take care of my mental health. In my 20’s I took my mental health seriously by creating a space for me to think, journal and live freely 🌱. 🚨 #Almost30 Part 2 🗣 podcast episode is now LIVE. Today we are talking about my story with anxiety, depression, mental health and black girl therapy.

26 JAN 2021

12 JAN 2021

27 DEC 2020 · Information coming soon

12 DEC 2020 · Today we are talking about being INTENTIONAL. In 2020 it has become so normal to have a space filler in your life. To invite women/ men into our spaces until the next best thing comes along. This has been a unique year in the world of dating. We had to pivot and use social media, online dating apps and virtually dating experiences to build connections. I noticed this year that despite the world-changing, some individuals remain the same. We date/entertain people to combat loneliness. We see no end goal in being with the person, but that individual can be “space fillers” until something better comes along. On Clubhouse, they call it “fluffing”. So, are we fluffing in 2021? Are we joining dating apps know that we are emotionally unavailable? Or better yet, just not interested, but would rather “fake it”, until the next best thing comes along? If this is you? Stop wasting people's time? Regardless, check out EPISODE 6 on my podcast as we look into this world of space fillers, fluffing and bypassing time.

14 OCT 2020 · ESCAPISM: EPISODE 5 IS LIVE ON THE PODCAST Have you ever felt like escaping? Leaving. Dipping. Booking that trip. Are you leaving for fun or to escape from where you are meant to be? What happens when your trip becomes nothing more than a distraction from your reality? On this week’s episode I am talking about escapism. No worries, we are still booking trips in 2021 but until THEN we are building a life we don’t need to escape from!

30 JUL 2020

22 JUL 2020 · Delayed is not denial

13 JUL 2020 · *It isn't where you came from, its where you're going that counts." Ella Fitzgerald In 2014, I got my first big-girl job on Wall Street. I was meeting my mom for lunch and her co-worker asked me if I needed a job. This is where my career started. I worked part-time at a financial news company on Wall Street. I was a customer service representative which was one of the lowest paying jobs at that company.