16 NOV 2023 · In today’s solo episode, I am catching you up on what has been happening in my world — from the struggles of adulting and juggling responsibilities to the joys of home renovations. I take a passionate detour to discuss the ever-evolving love story between our beloved Taylor Swift and Travis Kelce. Additionally, I explore the importance of staying true to oneself, never settling, and the celebration of finding love when least expected. FOLLOW AMBIVALENT BITCHES https://www.instagram.com/ambivalentbitches https://www.threads.net/@ambivalentbitches https://www.tiktok.com/@ambivalentbitches https://youtube.com/@ambivalentbitches

9 NOV 2023 · In today’s solo episode, I am doing what I do best – embracing the power of ambivalence, specifically in business. I reflect on my own experiences exploring the challenges of monetizing passions and finding a balance between pursuing a career and protecting the pure joy of creative expression. Additionally, I discuss the value that authenticity and vulnerability can provide to fellow entrepreneurs and how harnessing your ambivalence can allow you to create the most aligned and powerful life story. FOLLOW AMBIVALENT BITCHES https://www.instagram.com/ambivalentbitches https://www.threads.net/@ambivalentbitches https://www.tiktok.com/@ambivalentbitches https://youtube.com/@ambivalentbitches

2 NOV 2023 · CONTENT WARNING: Mentioning of suicide/suicidal ideation. In today’s solo episode, I am taking us back to the year 2017 to discuss the start of my entrepreneurial endeavors and where they have brought me to today. I open up about my constant desire to explore new opportunities and tendency to give into the unsettling thought that the grass may be greener elsewhere. Additionally, I chat about recognizing the importance of appreciating what we have and finding contentment in the present moment. RESOURCES If you or someone you know has a mental illness, is struggling emotionally, or has concerns about mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member: https://www.nimh.nih.gov/health/find-help If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Dial/text 988 to talk to somone now or click the following link: https://988lifeline.org/ FOLLOW AMBIVALENT BITCHES https://www.instagram.com/ambivalentbitches https://www.threads.net/@ambivalentbitches https://www.tiktok.com/@ambivalentbitches https://youtube.com/@ambivalentbitches

26 OCT 2023 · In today’s solo episode, I am opening up about my recent struggle with feeling burnt out and acknowledge my bad habit of self-sabotaging just as things start to get good. I discuss my experience with self-hatred and the fear of being an imposter – both of which have halted me from going after what I truly desire. Additionally, I share my thoughts on what is currently taking place in the Middle East and how said events have affected my perspective on how to use my platform. RESOURCES https://www.allmep.org/donate-now/ https://parentscirclefriends.org/donate/ https://secure.cartercenter.org/site/Donation2;jsessionid=00000000.app30030a?idb=871833204&df_id=1220&mfc_pref=T&1220.donation=form1&NONCE_TOKEN=4AA211117727AE61A861E4C40834C424&_ga=2.204556438.784062618.1696869174-1002051504.1696869174&_gl=1*1e9nexh*_ga*MTAwMjA1MTUwNC4xNjk2ODY5MTc0*_ga_3KMM3VQYJ7*MTY5Njg3ODE0Ny4yLjEuMTY5Njg3ODE1My4wLjAuMA.. https://www.icrc.org/en/donate/ilot https://donate.doctorswithoutborders.org/secure/donate?_ga=2.225469464.328082527.1696907004-193203474.1696907004&_gac=1.150234948.1696907004.CjwKCAjwu4WoBhBkEiwAojNdXnLeXqZT72NQlk04-sqPzAiSj0KSFVeonaNyGbfM1bT5JHB-x1NsnxoC_0YQAvD_BwE&_gl=1*3kxay1*_ga*MTkzMjAzNDc0LjE2OTY5MDcwMDQ.*_ga_C7EW6Q0J9K*MTY5NjkwNzAwNC4xLjEuMTY5NjkwODMyMi41NC4wLjA. https://support.savethechildren.org/site/Donation2?df_id=10326&10326.donation=form1&mfc_pref=T&adobe_mc_sdid=SDID%3D43074F8C12BDBB1D-54B0259AF05A3472%7CMCORGID%3D6B0E659F56A9E70D7F000101%2540AdobeOrg%7CTS%3D1698290157 https://www.pcrf.net/ https://www.jewishvoiceforpeace.org/resource/urgent-tell-congress-to-stop-fueling-violence/ FOLLOW AMBIVALENT BITCHES https://www.instagram.com/ambivalentbitches https://www.threads.net/@ambivalentbitches https://www.tiktok.com/@ambivalentbitches https://youtube.com/@ambivalentbitches

5 OCT 2023 · In today’s solo episode, fall takes center stage as I dive into all things related to my favorite season. From partaking in cozy activities to reflecting on the past few months, I share my perspective on autumn and offer tips on how to embrace all that this special (and spooky) time of year has to offer. Additionally, I discuss being boots-on-the-ground at the Kansas City Chiefs versus New York Jets game and that one time I got lost in a corn maze. FOLLOW AMBIVALENT BITCHES https://www.instagram.com/ambivalentbitches https://www.threads.net/@ambivalentbitches https://www.tiktok.com/@ambivalentbitches https://youtube.com/@ambivalentbitches

28 SEP 2023 · In today’s solo episode, I am talking about my transition to video podcasting and my thoughts on showing up and doing what you can, even if it's not perfect. I discuss my plan to have a monthly roundup episode where I chat about everything that has brought me pleasure, from the food I have been eating to the content I have been consuming. Additionally, I reflect on the pressure to always be profound as a woman and the importance of letting loose and having fun. FOLLOW AMBIVALENT BITCHES https://www.instagram.com/ambivalentbitches https://www.threads.net/@ambivalentbitches https://www.tiktok.com/@ambivalentbitches https://youtube.com/@ambivalentbitches

21 SEP 2023 · In today’s solo episode, I am exploring the impact that relationships have on our ability to form independent identities and progress on our healing journey. I discuss my personal experience with codependency, breaking free from being a “pathological people-pleaser”, and the desire to be seen and loved by others. Additionally, I touch on believing people when they show you who they are, the law of detachment, and cultivating self-love. FOLLOW AMBIVALENT BITCHES https://www.instagram.com/ambivalentbitches https://www.threads.net/@ambivalentbitches https://www.tiktok.com/@ambivalentbitches https://youtube.com/@ambivalentbitches

14 SEP 2023 · In today’s solo episode, I am diving deep into the joys and complexities of being a newly 25-year-old. I reveal my expectations (or lack thereof), feeling pressure to have it all figured out, and the realities of navigating your twenties in a culture obsessed with timelines. Additionally, I discuss the importance of getting clear on what you do and don't want, building self-confidence and trust by letting go, and the thrill of reassessing and evolving our beliefs and values as we age. FOLLOW AMBIVALENT BITCHES https://www.instagram.com/ambivalentbitches https://www.threads.net/@ambivalentbitches https://www.tiktok.com/@ambivalentbitches https://youtube.com/@ambivalentbitches

7 SEP 2023 · In today’s solo episode, I am back with an immense amount of gratitude for my Ambivalent Bitches who stuck by me during my time away from the mic. I open up about my decision to temporarily pause the podcast, not being able to separate my real life from my social media presence, and the fear of causing or feeling disappointment when taking a step back. Additonally, I reflect on the profound impact of finding acceptance and understanding in others and share my initial intention behind creating the podcast — finding people who truly "get" me. FOLLOW AMBIVALENT BITCHES https://www.instagram.com/ambivalentbitches https://www.threads.net/@ambivalentbitches https://www.tiktok.com/@ambivalentbitches https://youtube.com/@ambivalentbitches

2 JUN 2023 · In today's episode, I am joined by Morgan Thomas, a therapist, business mentor, and tarot reader who is passionate about discussing the complexities of being a mental health therapist, as well as religious deconstruction and coming out in adulthood. Together, we discuss the intricacies of identity through the lens of her lived experiences as a queer, exvangelical clinician, entrepreneur, and human being. Additionally, Morgan opens up about her triumphs and trials as a therapist, finding freedom in tarot, the interconnectedness of her sexuality and spiritual journeys, how she learned to trust the timing of her life, and the healing effect that attending Taylor Swift’s Eras tour had on her. CONNECT WITH MORGAN THOMAS https://www.instagram.com/morganonealthomas https://www.tiktok.com/@morganonealthomas https://www.morganthomas.org CONNECT WITH AMBIVALENT BITCHES https://www.instagram.com/ambivalentbitches https://www.tiktok.com/@ambivalentbitches