18 JUL 2023 · In May 2022, Marci Kornegay set off from the Southern Terminus to hike the Pacific Crest Trail but as the journey progressed into Northern California, Oregon and Washington State, wildfires interrupted her goal of reaching the Northen Terminus in Canada by the fall. Undaunted and determined to complete the through hike, Marci and her trail buddies reconvened in June 2023 to complete those elusive miles and claim their PCT through hike crown. Marci shares her highs and lows from the challenge and why it was important to her to complete it. In the meanwhile, she teamed up again with Chris Stafford to take on another long trail bike ride—they completed the 450-mile Potomac Heritage Trail in 2022—this time it was the Empire State Trail. The EST runs the width and length of the state of New York along the Erie Canal from Buffalo (via a detour to Niagara Falls in Canada) to Rochester, Syracuse, Albany where it joins the Hudson River Valley all the way to Manhattan in New York City; a total of over 650 miles. Chris & Marci share that journey from the wilds of upstate NY all the way to Battery Park, back and forth across the Hudson River - with high bridges and fast traffic! Hear what these two adventure buddies got up to along the way and what may be next on the horizon. Hosts: Chris Stafford & Marci Kornegay Produced by WiSP @WiSPSports @blondebearhikes

13 JAN 2023 · Since retiring in 2015, The Wander Women, thrill-seeking nomads Kristy Burns and Annette Demel have hiked tens of thousands of miles, including the Colorado Trail, the Oregon Coast Trail, Superior Trail in Minnesota, Lonestar Trail in TX, going back-to-back-to- back on the Appalachian Trail, Continental Divide Trail, and Pacific Crest Trail to earn the Triple Crown. In addition they have added a few thousand miles on their bikes touring through the Pacific Northwest, Nova Scotia, Prince Edward Island, and through some American Rail Trails, including the C&O Canal, Great Allegheny Passage and the Empire State Trail—biking from Buffalo, NY to the heart of New York City. Living out of their RV full-time, they are no strangers to seeking adventure and living life to the fullest. They embody what it means to “Find Your Feral” and don’t shy away from the opportunity to share the importance of getting out and finding joy with others. They are living out their goals and continue to find more epic journeys as they set out to through hike the Arizona Trail, The Camino de Santiago, to complete the Ragbrai bike ride across Iowa, and to go global with long distance hiking in Slovenia and Coatia. There is no stopping these wander women, who definitely live up to their name. Host: Marci Kornegay Recorded: January 12, 2023

11 OCT 2022 · Marci Kornegay completed the Pacific Crest Trail on September 21; a journey that started in the desert at the Mexican border on May 12. The ultimate finish, the touchstone that PCT hikers aim for at the Canadian border was denied her and her trail friends due to wildfires that closed the final 80 miles. And there were other closures that Marci had to navigate and reroute in Northern California and into Oregon. Having reached as far north in Washington State as she could, Marci turned south to complete the miles in California and Oregon that she had earlier had to jump. This time she was completely alone and for her it felt like two different hikes. it became a battle of her will to complete these miles against the quietness of the solitude and loneliness. Her determination to complete held strong. And she found the joy that made hiking the PCT so worthwhile. The sights, the sounds, the smells… all of it unique to the wild and desolate high country that makes the PCT so special. Alas there are still about 280 miles that were closed and she plans to return to before she can check this box. And yes of course there is a next big hike waiting for her: the Continental Divide Trail (CDT) 3,100 miles. Host: Chris Stafford Recorded: October 10, 2022 WiSP Sports is the ONLY GLOBAL PODCAST NETWORK FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads. Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at wispsports@gmail.com.

4 AUG 2022 · As we continue to follow the tracks of our friend Marci Kornegay (aka blondebearhikes) on the Pacific Crest Trail, we find her back at Lake Tahoe after wildfires in Northern California and Oregon closed the trail. During the course of the hike, which began on the California - Mexico border on May 12, Marci has befriended two women; Simone Federici (aka Glider) and Ultra Marathon/ Endurance runner and Haley Gamertsfelder (aka nattyg), a wilderness conservationist, who have become trail buddies. Thee three of them reflect on the trail so far, their reason and purpose, what they are looking forward to and will take away from this experience. And they also shares some very private habits that they’ve picked up along the way. https://hikingwithsimone.wordpress.com/pct-blog/ Host: Chris Stafford Recorded: August 3, 2022 WiSP Sports is the ONLY GLOBAL PODCAST NETWORK FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads. Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at wispsports@gmail.com.

22 JUL 2022 · Our friend and intrepid hiker Marci Kornegay arrived in South Lake Tahoe on Wednesday July 20, Day 70 and 1091 miles in on the Pacific Crest Trail. She has now completed the High Sierra of California, which involved five days with over 10,000ft elevation gain, including summiting Mount Whitney. In Marci’s own words: ’Immeasurable magical moments in the first 100+ miles of the Sierra including a Mt. Whitney summit (highest peak in lower 48 at 14,505’) and Kearsage Pass. Exploding with incredible views, challenges, and memorable moments with ridiculously cool people.’ Her closest companions on the trail are Montana native Haley and Californian Simone who have become fast friends while sharing so many special memories. The wildlife has been varied from marmots, who are regular food thieves, to deer, pika, ground squirrels and chipmunks. We caught up with Marci after she had spent the night renewing supplies so she was ready to get back on trail after recording this podcast. The next section of the PCT is known as the Desolation Wilderness round the side of Lake Tahoe, which has a heavy black bear population. The next goal is to cross the Northern California dessert and reach Oregon by August 14. Host: Chris Stafford Recorded: July 21, 2022 For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads. Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

13 JUN 2022 · Marci Kornegay has arrived in Tehachapi, California and celebrated one month on the Pacific Crest Trail, northbound with 567 miles in the bag. It’s been a tough trail since we last spoke to her as she crossed the Mojavi Desert in triple digit temperatures surviving on snow melt found at water collection stations. As we hear though it’s her water filter system that she carries with her that has kept her hydrated, despite knowing that dead animals, including a skunk, that have drowned in those wells! Marci has crossed the biggest wind farm in the US with 50 mph winds giving her some respite from the 100 degree temperatures. The next 27 miles will be equally as challenging as she climbs the High Sierra taking extra care to filter the greasy orange aquabloom water which is particularly toxic. This will mean carrying extra water 7-8 litres adds up to 14-16 lbs extra weight but she would rather carry water than food when it come down to survival… her thirst is more important than hunger. As she explains her next celebration point will be when she reaches Kennedy Meadows after she has climbed Mt Whitney which, at 14,505 ft is the highest peak in the lower 48. Marci is anticipating a four mile stretch climbing 2-3000 ft as she continues up through California facing new challenges ahead…. there are bears in those hills! Host: Chris Stafford Recorded: June 13, 2022 WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads. Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at wispsports@gmail.com.

22 MAY 2022 · On Thursday May 12, 2022, adventurer, hiker and former golf coach, Marci Kornegay, began the Pacific Crest Trail northbound. The 2,650 mile trail begins at the Mexican border and ends on the Canadian border in Washington State some four months later. On this exclusive podcast series Marci will be sharing her journey, beginning with the highs and lows, literally, of traversing the mountains in the California desert, encountering a few rattlesnakes and an abundance of lizards, hummingbirds and a few other hikers. Marci tells us how her body is adjusting to the heat, staying hydrated, nursing foot blisters and negotiating 6000ft ascents. Chris Stafford caught up with Marci at mile marker 180 when she stopped to meet the Mayor of Idyllwild, CA, eat some cake and take care of a few essential chores after getting a good night’s sleep. Follow Marci on Instagram @blondebearhikes and @marci_kornegay. Host: Chris Stafford Recorded: May 22, 2022 For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads. Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

11 MAR 2022 · Elise Wortley is an Englishwoman on a mission; not as a modern day explorer but as an authentic amazon from centuries past. Elise is planning her third journey following in the footsteps of famous women who conquered mountains and oceans from Scotland to the Himlayas. And what makes her journeys different is that she is dressed and equipped in authentic clothing of that period which so far has been the early 1900s. This includes heavy long woolen coats, leather shoes and a wooden backpack; none of which makes for easy going across difficult terrain and in challenging weather conditions. And there’s also altitude sickness to cope with too. But none of these adversities have deterred Elise who was first inspired by reading about Alexandra David-Neel who climbed the Himalayas and Nan Shepherd who explored The Cairngorm Mountains in Scotland. Her next adventure begins in April 2022 when she travels to Iran to retrace the exploits of Freya Stark on her incredible journey to the Valleys of the Assassins. While all these women made history in their time, Elise is also making history of her own inspired by her sheroes. Host: Chris Stafford Recorded: March 3, 2022 For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads. Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

7 JAN 2022 · Chris Stafford talks to Cathy O'Dowd, the South African rock climber, mountaineer, author and motivational speaker. Cathy began climbing while in university and at 21 took part in her first mountain expedition to the Ruwenzori in central Africa. The first woman to reach the summit of Mount Everest from both south and north sides, she was a member of the First South African Everest Expedition which reached the summit in 1996 following the route used by Edmund Hillary. In 2000 Cathy became the fourth woman to climb Lhotse, the world's fourth highest mountain. She has climbed mountains across southern and central Africa, and South America. Cathy is married to the First South African Everest Expedition leader Ian Woodall.   Host: Chris Stafford Recorded: January 18, 2017 For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

7 JAN 2022 · Greek born Juliana Buhring, who has dual German-English nationality, is an ultra endurance cyclist.  She has taken on some of the longest bike rides in the world in the past four years having discovered the sport more by opportunity rather than ambition. Juliana was raised in the religious sect Children of God and suffered shocking abuse from which she eventually broke free only later to lose the love of her life in a tragic accident. It was during this period of grieving that she was inspired by a friend to start biking and take on marathon challenges.  In 2012 Juliana cycled around the world which took 152 days from Naples to Naples with 144 pedaling days for which she made the Guiness Book of Records. A year later she took on the inaugural Transcontinental Race from London to Instanbul. In 2014, she won the women’s category and finished fourth in the Trans Am Race from Oregon to Virginia over 4, 322 miles and 20 days. And this year she completed the Race Across America crossing 12 states and 3000 miles.  Host: Chris Stafford Recorded: October 24, 2016 For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.