20 APR 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his Mock 'Top 10" selections/predictions for the upcoming NFL Draft...... Subscribe to and watch the podcast on YouTube and SportsJourney.com or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets. Lake Lewis Jr posts daily NFL content on his social media. Give him a follow for more NFL content on: Twitter, Instagram, and Facebook: @LakeLewisJr You can also view his work through ABC TV and other outlets on SportsJourney.com

16 APR 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., names his "Top 10" Commanders' players. Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets. Lake Lewis Jr posts daily NFL content on his social media. Give him a follow for more NFL content: Twitter:  / LakeLewisJr  Instagram:  / LakeLewisJr You can also view his work through ABC TV and other outlets on SportsJourney.com

4 APR 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., discusses who QB1 for the future should be for the team. The Podcast can be subscribed to on Apple, Spotify, Amazon Music, Google Podcast, iHeartRadio, Spreaker, and all major carriers. The podcast can also be subscribed to and watched on YouTube (SportsJourneycom channel) and on SportsJourney.com. Follow Lake Lewis Jr on social media @LakeLewisJr on all platforms.

15 MAR 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the latest free agent signings by the team. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com.

9 FEB 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his reasons why the team needs to do everything in their power to acquire USC quarterback Caleb Williams. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com and YouTube.

9 FEB 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the hire of Dan Quinn as head coach. Was the hire the correct decision for the franchise? The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com and Youtube.

9 FEB 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., talks about what the team should do on their current quest to find a head coach. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourneycom.com and Youtube.

23 DEC 2023 · NFL and Washington Commanders Insider and ABC News’s Lake Lewis Jr is joined on his latest After Practice Podcast by media personalities Sergio Rodriguez (New York City), DJ Bland (Georgia), Rich “Q” Quinones (New Jersey), and Jeff Little (Los Angeles), to discuss the ‘Mount Rushmore’ of America's major four sports leagues and also give insights into who should win the NFL MVP award. The podcast can be watched on YouTube and on SportsJourney.com and subscribed on most major podcast carriers in audio form.

13 DEC 2023 · On the latest ‘After Practice Podcast’ NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., talks about options the team will have to usher in a full rebuild. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on YouTube and SportsJourneycom.com

13 DEC 2023 · on the latest ‘After Practice Podcast’ NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., looks ahead to what’s next for the team over their final four games of the 2023 season. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on YouTube and SportsJourneycom.com