8 APR 2024 · Rivoluzione per la salute e la produttività personale o l'ennesima commercialata? Vediamo cosa ci dicono gli studi scientifici. 🏆 SCOPRI IL VIDEOCORSO PER LA PRODUTTIVITÀ: ► Progetto Pro: https://www.alessandrodeconcini.com/tutti-i-corsi/progetto-pro 📌 FONTI ► https://journals.lww.com/joem/Citation/2018/07000/Do_Sit_Stand_Workstations_Improve_Cardiovascular.14.aspx ► https://www.youtube.com/watch?v=yhkigA368mE ► https://www.apasolutions.ch/standing-desk-lavorare-in-piedi-fa-bene-o-male ► https://www.webmd.com/fitness-exercise/standing-desks-help-beat-inactivity ► https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264 ► https://www.healthline.com/nutrition/7-benefits-of-a-standing-desk ► https://pubmed.ncbi.nlm.nih.gov/23418444/ ► https://www.sciencedaily.com/releases/2014/06/140612114627.htm ► https://www.tandfonline.com/doi/abs/10.1080/00140139.2017.1420825 ► https://pubmed.ncbi.nlm.nih.gov/21846281/

1 APR 2024 · Oggi ci reimmergiamo in un mondo, quello della lettura, che ospita ca**ate astronomiche, proposte sensate, soluzioni al limite della fantascienza e verità inoppugnabili... come ne emergerà la "lettura bionica"? 📌 IL MIO MANUALE GRATUITO ► Leggere per sapere: https://www.alessandrodeconcini.com/leggerepersapere 📌 EXTRA ► Il video del prof. Zocchi: https://www.youtube.com/watch?v=WjDGyupqcVQ

29 MAR 2024 · Le lancette girano, il tuo corpo non le segue e il malumore aumenta. Da piccoli a grandi fastidi, come affrontare il cambio dell'ora? 🌻 SCOPRI IL VIDEOCORSO PER CAMBIARE LA TUA VITA (insieme al dott. Valerio Rosso) ► Lifestyle Science: http://www.alessandrodeconcini.com/tutti-i-corsi/lifestyle-science 📌 FONTI ► https://www.humanitasalute.it/in-salute/benessere-casa-e-lavoro/66525-con-l-ora-legale-disturbi-del-sonno-e-calo-della-concentrazione/ ► https://jcsm.aasm.org/doi/10.5664/jcsm.8780 ► https://jcsm.aasm.org/doi/10.5664/jcsm.4938?_ga=2.255109775.682619648.1697534130-1881065721.1697534130 ► https://www.ilsole24ore.com/art/il-26-marzo-torna-l-ora-legale-382-milioni-euro-risparmi-bolletta-2023-AETWCD6C ► https://www.health.harvard.edu/blog/daylight-saving-time-fall-back-doesnt-equal-sleep-gain-201311012514 ► https://www.webmd.com/sleep-disorders/features/coping-with-time-changes ► https://www.sciencedirect.com/science/article/abs/pii/S1087079212001141 ► https://www.humanitas.it/news/disturbi-del-sonno-cause-conseguenze-rimedi/ ► https://www.sleepfoundation.org/sleep-deprivation/lack-sleep-may-increase-calorie-consumption#:~:text=Sufficient%2C%20restful%20sleep%20allows%20the,feel%20hungrier%20during%20the%20day. ► https://www.paginemediche.it/benessere/bellezza-e-salute/ora-legale-gli-effetti-sulla-salute

4 MAR 2024 · Quanto danneggiano la nostra salute e il nostro lifestyle i chili di troppo? Obesità e sovrappeso sono condizioni che, in silenzio, rappresentano un rischio continuo... ma di cui si parla tremendamente poco e/o in modo sbagliato. 📌 FONTI ► https://www.policlinicogemelli.it/news-eventi/diabete-e-obesita-causano-declino-mentale-modificando-nel-cervello-interruttori-chiave-per-apprendimento-e-memoria/#:~:text=L'obesit%C3%A0%20e%20il%20diabete,per%20apprendimento%20e%20memoria%2C%20il ► https://pubmed.ncbi.nlm.nih.gov/37207436/#:~:text=Conclusions%3A%20Mendelian%20randomization%20studies%20suggest,symptoms%20in%20the%20general%20population. ► https://www.focus.it/scienza/salute/obesita-modifica-il-cervello-in-modo-permanente ► https://www.wired.it/article/besita-centro-controllo-appetito/ ► https://www.healthdesk.it/ricerca/obesit-questione-testa-cervello-resta-obeso-anche-quando-dimagrisce ► https://msdsalute.it/approfondimenti/notizie/obesita-aumenta-il-rischio-di-disturbi-mentali-nel-corso-della-vita/#:~:text=%C3%88%20stato%20cos%C3%AC%20evidenziato%20che,disturbi%20alimentari%20e%20della%20personalit%C3%A0. ► https://www.humanitas.it/malattie/obesita/ ► https://www.stateofmind.it/2018/02/prevenzione-obesita-infantile/ ► https://youtu.be/qNfvuhziHeE?si=jl1C5z521QvfALmx ► https://youtu.be/uR8Fg_F9_2U?si=_yuUUNuQgRf7FY-u

19 FEB 2024 · E se potessimo imparare dai videogiochi... a studiare meglio? 🏰 SCOPRI IL VIDEOCORSO COMPLETO SUL METODO DI STUDIO ► Sistema ADC: http://www.alessandrodeconcini.com/tutti-i-corsi/metodo-di-studio/studenti-universita

22 DEC 2023 · Al giorno d'oggi sembra la dopamina sia stata eletta regina e boia della nostra motivazione e, da qui, di tutto il nostro successo... Ma, neanche a dirlo, è tutto MOLTO più complicato di così. Oggi aggiungiamo un piccolo pezzettino a questo enorme puzzle parlando di serotonina. 🎯 SCOPRI IL CORSO PER OTTENERE CIÒ CHE DESIDERI L'ANNO PROSSIMO ► Obiettivo 2024: https://www.alessandrodeconcini.com/tutti-i-corsi/obiettivo-2024 📌 FONTI ► https://developingchild.harvard.edu/resources/the-brain-circuits-underlying-motivation-an-interactive-graphic/ ► https://www.psypost.org/2017/01/increased-serotonin-ramp-motivation-lowering-perceived-cost-putting-effort-46826 ► https://onlinelibrary.wiley.com/doi/full/10.1111/pcn.12942 ► https://www.healthline.com/health/dopamine-vs-serotonin#other-psychological-conditions ► https://onemindonebreath.com/2014/01/28/brain-science-of-motivation/ ► https://elifesciences.org/articles/17282 ► https://eightify.app/summary/personal-development-and-self-improvement/the-impact-of-serotonin-on-self-discipline-unveiling-the-chemistry-of-willpower

13 NOV 2023 · L'intelligenza e il successo, nello studio e nel lavoro, sembrano essere legati indissolubilmente. Vediamo cosa ci dicono le ricerche scientifiche. 📌 FONTI ► https://jamanetwork.com/journals/jama/fullarticle/2613157 ► https://www.stateofmind.it/2018/07/quoziente-intellettivo-istruzione/ ► https://www.neuropsy.it/funzioni/intelligenza/psicometria/01.html ► https://www.sciencedirect.com/science/article/pii/S0960982213008440 https://www.linkiesta.it/2022/12/talento-cowen-gross-egea-estratto/ ► https://gwern.net/doc/iq/2015-roth.pdf ► https://www.agi.it/cronaca/intelligenza_spiegata_in_nove_schede-2243138/news/2017-10-12/ ► https://conference.iza.org/conference_files/CoNoCoSk2011/gensowski_m6556.pdf?fbclid=IwAR20exf_bt-05xIOF4ptSOL4lkPjwnoB2c6_zJCy1QMiqnJhffp9FDGgEto ► https://www.vice.com/it/article/yvajpv/cosa-pensa-del-lavoro-un-genio-376 ► https://jamanetwork.com/journals/jama/fullarticle/2613157 ► https://www.sciencedirect.com/science/article/abs/pii/S0022440518301031 ► https://www.pnas.org/doi/full/10.1073/pnas.1408777111 ► https://pubmed.ncbi.nlm.nih.gov/29911926/ ► https://docenti.unimc.it/maria.andreozzi/teaching/2021/24909/files/intelligenza ► https://www.sciencedirect.com/science/article/abs/pii/S0160289606000171 ► https://www.sciencedirect.com/science/article/abs/pii/S0160289606001127

27 OCT 2023 · Il cambio dell'ora si avvicina, e con questa tutti i problemi che può causare al nostro corpo e alla nostra mente. 📌 FONTI ► https://www.humanitasalute.it/in-salute/benessere-casa-e-lavoro/66525-con-l-ora-legale-disturbi-del-sonno-e-calo-della-concentrazione/ ► https://jcsm.aasm.org/doi/10.5664/jcsm.8780 ► https://jcsm.aasm.org/doi/10.5664/jcsm.4938?_ga=2.255109775.682619648.1697534130-1881065721.1697534130 ► https://www.ilsole24ore.com/art/il-26-marzo-torna-l-ora-legale-382-milioni-euro-risparmi-bolletta-2023-AETWCD6C ► https://www.health.harvard.edu/blog/daylight-saving-time-fall-back-doesnt-equal-sleep-gain-201311012514 ► https://www.webmd.com/sleep-disorders/features/coping-with-time-changes ► https://www.sciencedirect.com/science/article/abs/pii/S1087079212001141 ► https://www.humanitas.it/news/disturbi-del-sonno-cause-conseguenze-rimedi/ ► https://www.sleepfoundation.org/sleep-deprivation/lack-sleep-may-increase-calorie-consumption#:~:text=Sufficient%2C%20restful%20sleep%20allows%20the,feel%20hungrier%20during%20the%20day.

18 OCT 2023 · Perché rinunciamo volontariamente al sonno per "cazzeggiare"? E quali effetti ha sui nostri livelli di energia e sulla nostra performance nello studio e sul lavoro? Spoiler: pessimi. 🏆 SCOPRI IL VIDEOCORSO PER LA PRODUTTIVITÀ: ► Progetto Pro: https://www.alessandrodeconcini.com/tutti-i-corsi/progetto-pro 📌 FONTI ► https://www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times ► https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination#references-82008 ► https://www.researchgate.net/publication/261602550_Recovery_from_job_stress_The_stressor-detachment_model_as_an_integrative_framework ► https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep ► https://www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times ► https://pubmed.ncbi.nlm.nih.gov/29456519/ ► https://pubmed.ncbi.nlm.nih.gov/24994989/ ► https://www.bbc.com/worklife/article/20201123-the-psychology-behind-revenge-bedtime-procrastination ► https://www.webmd.com/sleep-disorders/revenge-bedtime-procrastination ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460337/ ► https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00252/full

13 OCT 2023 · Una notizia dopo l'altra, un post dopo l'altro, una foto dopo l'altra, la nostra mente si perde in un loop tremendo. 📌 FONTI ► https://www.focus.it/scienza/salute/doomscrolling-ricerca-ossessiva-cattive-notizie ► https://www.treccani.it/magazine/atlante/societa/Doomscrolling.html ► https://www.weforum.org/agenda/2021/07/doomscrolling-mental-health-covid19-sleep/ ► https://www.stateofmind.it/2022/02/doomscrolling-cattive-notizie/ ► https://www.vox.com/the-goods/21547961/doomscrolling-meaning-definition-what-is-meme ► https://www.npr.org/2020/07/19/892728595/your-doomscrolling-breeds-anxiety-here-s-how-to-stop-the-cycle ► https://onlinelibrary.wiley.com/doi/10.1111/ppc.12803 ► https://www.nytimes.com/2020/07/15/technology/personaltech/youre-doomscrolling-again-heres-how-to-snap-out-of-it.html 🏆 SCOPRI IL VIDEOCORSO PER LA PRODUTTIVITÀ: ► Progetto Pro: https://www.alessandrodeconcini.com/tutti-i-corsi/progetto-pro